Pali nthawi pamene manja ayamba kusiya. Musadandaule. Chitani zinthu izi nthawi zonse pamene mukumva kuti mukuyamba kugwa ndi kukhumudwa. Ndipo kumbukirani: ndinu wokondweretsa.
1. Khalani okoma mtima.
Sungani ndi kudzikonda nokha, zilibe kanthu!
2. Pangani mchitidwe wanu wammawa.
Dzuka m'mawa uliwonse, dzidziwitse kuti ndiwe wokongola ndipo palibe amene angagwiritse ntchito iwe. Komanso kuti palibe amene amaloledwa kuchita izi.
3. Idyani bwino.
Idyani peyala. Ali ndi zakudya zambiri, zomwe zimathandiza kuchepa ndi kupweteka mu minofu. Lembani sandwich yanu yotsatirayo ndi peyala, ndipo lavender mandimu yothandiza kuthetsa.
4. Mukhale ndi chikho cha tiyi zamatsenga.
Nazi zifukwa zomwe tiyi ingatchedwe zamatsenga:
- Nthawi zonse mumasankha: mukhoza kuwonjezera mkaka ku tiyi. Mukhoza kutsanulira shuga. Kapena mukhoza kusakaniza ndi mandimu.
- Teya idzawathandiza pang'ono kuti athetse njala, pamene mwakhumudwa kwambiri kuti mudye zakudya zamtundu wambiri. Madzi awa akhoza: Kukonzanso. Khalani ofunda. Kukhala wokoma. Khalani olimba. Osati kuphatikiza koipa.
- Ngati tiyi ndi weniweni, ndiye kuti umakhala ndi zitsamba komanso madzi.
- Tei ingakuthandizeni kudzuka.
- Teya idzakuthandizani kugona.
- Tea ndi zomwe mumafunikira tsiku lozizira, mvula. Ndi kapu ya tiyi yolimbikitsa komanso yamphamvu, mukhoza kukhala pabedi ndi bukhu ndikusangalala ndi nyengo kunja kwawindo.
- Chikho cha tiyi wabwino chidzakuthandizani kukhala okoma mtima ndi chimwemwe.
- Teya idzakupangitsani kukhala osangalala.
- Mitundu yambiri ili ndi tiyi ya mtundu wawo. Mwachitsanzo, mitundu ina ya tiyi idzakupangitsani kuti musamangidwe. Ndi ena mukhoza kulawa pyshki zokoma. Ena amakhulupirira kuti tiyi ukhoza kutulutsa mwayi!
5. Tengani mpumulo. Ndipo apa pali zomwe muyenera kuchita:
- Pitani ku bafa.
- Tamverani nyimbo.
- Taya.
- Sambani.
- Tayang'anani pa mitambo.
- Latsani makandulo.
- Ugone pansi ndi kuika mapazi ako pamtambo.
- "Lolani nthunziyo."
- Yambani kiti.
- Yang'anani nyenyezi.
- Lembani kalata.
- Dziwani chinachake chatsopano.
- Mvetserani ku chinachake chobwezeretsa.
- Werengani bukhuli.
- Pezani chilengedwe.
- Yendani pang'onopang'ono maulendo angapo.
- Pumitsani chifuwa chonse.
- Gonjetsani.
- Itanani anzanu.
- Yendayenda kuzungulira mzindawo.
- Lembani chinachake mu diary yanu.
- Mvetserani ku thupi lanu.
- Pitani kunja ku msewu.
- Gulani maluwa.
- Pezani fungo limene limakupumulitsani.
- Idyani mwakachetechete.
- Thawani.
- Bwera njinga yako.
- Fufuzani zinthu tsiku lililonse ndi mawonekedwe atsopano.
- Tengani galimoto kumalo atsopano.
- Chotsani magetsi onse.
- Pitani ku paki.
- Pezani furry fluffy.
- Ganizirani za kuswa kwanu kofi.
- Tayang'anani pa kujambula kwina.
- Kujambula ndi mapensulo achikuda.
- Sewerani pa chida choimbira.
- Bzalani mtengo.
- Mulole chinthu china chosafunikira.
- Pitani ku sitolo yakummawa.
- Kumbukirani amene simukusowa.
- Werengani kapena kuwona chinachake chachilendo.
- Chitani kanthu kakang'ono kabwino.
- Yambani mwamphamvu.
- M'malo mwa zojambula, guluzani chinthu china.
- Lembani ndakatulo.
- Werengani ndakatulo.
- Tembenuzani nyimbo ndi kuvina.
- Athokozeni kuyamikira zonse zomwe muli nazo.
6. Lembani mndandanda womwe udzakulimbikitsani.
Lembani pamapepala 10 zifukwa zomwe lero ziyenera kutuluka pabedi. Phunzirani mosamala. Ndikhulupirire, njira iyi imagwira ntchito.
7. Dandaula pa tiara yanu nthawi yachisokonezo. Osadandaula, korona pamutu sichidavulaze aliyense pano.
Chovala chamakono apadera!
8. Yambani ndi zinthu zomwe zimakulimbikitsani.
Yambani ndi zinthu ndi anthu omwe amakweza maganizo anu ndikukupangitsani kukhala omvera.
9. Pangani cholinga chanu.
Lembani zolinga zanu pa pepala. Lembani zomwe mudzachita chaka chino; kodi ndi ndani yemwe mudzamasule, ndipo ndi ndani, mmalo mwake, adzalowanso; kuposa kunyada ndi kukonda; kuposa kugawa nawo dziko lino. Lembani kuti kosatha kumbukirani chaka chino, monga chaka chomwe munadzilolera kukonda ndi kukondedwa ndikuti "zokwanira".
10. Kumbukirani kuti ndinu wapadera.
Ndikwanira kudziyerekeza nokha ndi ena. Lekani kudziganizira nokha mwanzeru kapena wophunzira, wosangalala kapena woposa ena. Ndiwe woopsa. Ndipo ena onsewo.
11. Siyani uthenga pa makina oyankha.
Mwachitsanzo, uthenga wa mtundu uwu: "Moni, Lena. Uyu ndi Lena, yemwe amakhala kuno. Ndimakukondani. Kwa tsopano. "
12. Siyani nthawi ya zinthu zomwe zimakupangitsani kukhala bwino.
- Werengani mabuku omwe amakusangalatsani.
- Idyani chakudya chabwino kapena chakudya, chomwe chili chabwino kwa inu.
- Lembani zolinga za tsiku, mwezi, chaka ndi kukonzekera tsogolo lanu.
- Vvalani, pangani. Tembenuzani nyimbo ndi nyimbo.
- Tayang'anani pagalasi ndikudziyese kuti ndinu wabwino (kapena funsani wina kuti akuuzeni za izo).
- Mvetserani nyimbo pamaganizo. Zingakhale zomvetsa chisoni, kapena zamwano, kapena zosangalatsa.
- Gwiritsani ntchito tsiku lanu popanda foni, makompyuta ndi zamakono.
- Pita kunja ndi kusangalala ndi tsiku lowala.
- Lembani chinachake, pezani chinachake.
13. Sangalalani ndi kusungulumwa.
Pasiyeni nokha, mukhoza kupita kusamba, pitani ku laibulale, muwerenge nyuzipepala, muzimwa khofi, pita nawo masewera, mupite ku kachisi. Phunzirani kusangalala ndi kusungulumwa. Nthawi zina zimathandiza kumvetsa zambiri.
14. Pangani "ambulansi" khomo lanu limene mungayankhe:
- Mafilimu okonda omwe adzakondwera nthawi yachisoni.
- Nambala za foni za abwenzi abwino kwambiri omwe mungawatchule nthawi ya kusungulumwa.
- Mndandanda wa zomwe mungachite mukakayikira.
- Nyimbo zosavuta panthawi ya mkwiyo.
- Chovala chokoma panthawi yachisoni.
- Ikani, antistress mpira, mabuku okondedwa ndi zinthu zina zomwe zingakuthandizeni kukhala osangalala.
Talingalirani za zinthu zonse zodabwitsa zomwe zili padziko lapansi zomwe mudzakumane nazo. Ndipo apa pali mndandanda waifupi womwe ungakuthandizeni:
- Penyani TV ikuwonetsa usiku wonse.
- Idyani masangweji osadabwitsa a chakudya cham'mawa, chokhala ndi mbewu, tchizi, avocado, brisket, masoka akulima mazira, adyo pesto msuzi.
- Yendetsani pa njinga yamoto.
- Phunzirani mawu atsopano (mwachitsanzo, umulungu ndi munda wa mankhwala womwe umafufuza kusanza).
- Pitirizani mphindi ndi okondedwa anu.
- Dziwani kuti maloto adzakhala owona.
16. Ponyani chilichonse chomwe chimapweteka moyo wanu.
17. Ndipo muziyamikira thupi lanu pa zonse zomwe zimakupatsani.
Nazi zifukwa 10 zokonda thupi lanu:
- Ingolandira chirichonse chomwe thupi lanu limachita tsiku ndi tsiku. Kumbukirani kuti thupi sizodzikongoletsera, koma chida chanu chachikulu.
- Fufuzani kukongola padziko lapansi ndi nokha. Kumbukirani kuti thupi lanu laperekedwa.
- Ganizirani zinthu zomwe mungathe kuchita ndi nthawi ndi mphamvu, ndikudandaula za maonekedwe anu. Yesani.
- Mmawa uliwonse, ndikudzuka, ndikuthokoza thupi lanu, kuti linakuthandizani kupumula ndikukhalanso amphamvu, ndipo tsopano mutha kukhala ndi tsiku latsopano.
- Musati muwerenge zolephera zanu, koma ulemu wanu.
- Lembani mndandanda wa zinthu zabwino zomwe mumadziona nokha.
- Gwiritsani kalilole pa kalilole kalikonse pacholembedwacho: "Ndine wokongola panja ndi mkati."
- Yendani ndi anthu omwe amakukumbutsani za mphamvu zanu zamkati ndi kukongola kwanu.
- Khalani bwenzi ndi woteteza thupi lanu, osati mdani.
- Zindikirani kuti kulemera kwanu sikutanthauza mtengo wanu.
18. Perekani zikhomo. Landirani zikhomo.
19. Ugone pang'ono!
Simungathe kugona? Chitani zochitika. Yotsatira zakudya zabwino. Chitani ntchito ina, phunzirani zinenero zakunja kapena zomwe mukufuna.
20. "Kutaya". Kupuma tsiku ndi tsiku kuchokera pa intaneti ndi malo ochezera.
Kwa kanthawi kochepa, titsegula intaneti. Ingoyimirira ndi kuchita izo.
21. Kodi yoga. Mozama, izi zidzakuthandizani.
22. Samalani. Khalani olimba mtima.
"Ndikuyembekeza kuti mumanyadira moyo wanu. Ngati zikutanthauza kuti izi siziri choncho, ndiye ndikuyembekeza kuti mudzapeza mphamvu yakuyambiranso. "- Anatero Scott Fitzgerald.
23. Nthawi zonse muziika patsogolo.
Nthawi zonse kumbukirani chinthu chimodzi chofunikira kwambiri: ndinu nokha nambala 1! Muyenera kukhala patsogolo.
24. Musaiwale kupuma.
Musadandaule. Imani ndi kupuma. Khalani otsimikiza.