Aliyense akudziwa kuti njira zing'onozing'ono zidzakuthandizira kukwaniritsa cholinga chomwe mukufuna. Chinthu china ndicho ngati mukulowetsani m'moyo wanu zovuta, zovuta kuchita.
Iwo, mwinamwake, adzasintha moyo wanu, koma kusintha kumeneku kudzapatsidwa kwa inu ndi vuto lalikulu. Kuonjezera apo, kusintha kwasintha kwakukulu kudzakhala kuwonjezeka kwa msinkhu wa nkhawa, zomwe zingakhudze thanzi lanu.
Koma bwanji ngati mumadzaza moyo wanu ndi zizoloŵezi zazing'ono, koma zogwira mtima? Akatswiri ofufuza za sayansi a Stanford awonetsa kuti kusintha kwakukulu m'moyo ndiko kotheka ndi kukhazikitsa zizoloŵezi zazing'ono, koma zothandiza kwambiri.
Pano iwo ali, zizoloŵezi 25 za anthu opambana. Aphunzitseni nthawi zonse ndipo patatha masabata 2-3 mudzawona osati kusintha kokha pamaganizo, komanso pa thupi. Kuwonjezera pamenepo, malingaliro anu ogwira ntchito, omwe mukuzungulira, ndi dziko lonse lapansi adzasintha.
Zizolowezi zomwe zimakupangitsani thanzi lanu:
1. Yambani m'mawa ndi madzi. Kodi munayamba mwaikapo madzi angapo (osati tiyi kapena khofi, ndi madzi omwera) tsiku limodzi? Choncho, mutangochoka pabedi, onetsetsani kumwa madzi. Choncho, simangothamanga njira zonse zakuthupi m'thupi, koma ndikuyeretsani thupi la poizoni, kufulumizitsa kagayidwe kamene kamayambitsa thupi, kuyambitsanso madzi okwanira m'thupi.
2. Tulukanipo pang'ono pokhapokha pakufunika. Mukhoza kuchita izi musanayambe ntchito (ngati ilipo nthawi), kapena mutatha. Kumbukirani kuti moyo wokhala chete umakhudza thanzi lathu la thanzi.
3. Musaiwale za masamba osakaniza ndi zipatso. Chakudya chilichonse chiyenera kuperekedwa ndi mavitamini, chakudya cha masamba. Sikuti mumangotenga zakudya zokha, koma mumathandizanso thupi lanu kuchepetsa thupi, kuchepetsa njala ndi mphamvu tsiku lonse.
4. Tengani ola limodzi nthawi iliyonse. Ikani timer pafoni. Atangokudziwitsani kuti ola lapita, musazengereze, kudzuka chifukwa cha kompyuta. Yendani mu ofesi, pitani pansi pa masitepe kupita ku chipinda choyamba, pita kumsewu - chitani chilichonse chimene mukufuna, koma musakhale.
5. Nutsamba kukuthandizani. Mwamsanga mukakhala ndi njala, ndipo mukufuna kudya chinachake, musachedwe kukafika ku maswiti owopsa, kuki. Pazochitika zotero, nthawi zonse muyenera kukhala mtedza mu thumba la ndalama zomwe zingathandize kuthetsa njala ndipo zidzakuthandizani.
Zizolowezi zomwe zimakupatsani thanzi lanu:
1. Funsani mafunso otseguka (awa ndiwo omwe angayankhidwe mwatsatanetsatane, pogwiritsa ntchito malingaliro anu, chidziwitso). Pewani mafunso omwe oyankhulana angayankhe "inde" kapena "ayi". Yesani panthawi yokambirana kuti mupange mafunso anu monga awa: "Mukuganiza bwanji za ...?", "Ndiuzeni za ...". Mafunso amenewa ndi imodzi mwa njira zabwino kwambiri zogwirizanirana ndi kukhazikitsa ubale ndi anthu.
2. Tengani nzeru. Nthawi zonse maso anu azikhala ndi galasi ndi mapensulo achikuda kapena bokosi la utoto. Dzidzidzidwire mu ubwana wanu ndipo nthawizina mumapaka chinthu chosavuta. Chilengedwe ndi mtundu wa ubongo, komanso kuti samagwiritsa ntchito zofanana, sabata iliyonse kapena mwezi uliwonse sagwiritsa ntchito mapensulo, koma, mwachitsanzo, pastel. Dulani chinachake pamapepala, pangani origami ndi zinthu.
3. Khalani chete. Ngati mukufuna, mukhoza kusinkhasinkha. Mphindi zingapo tsiku ndi tsiku amakhala chete. Musati muchite chirichonse, musaganize za chirichonse. Lolani ubongo kuti upumule.
4. Kumaliza tsiku lanu. Asanagone, lembani mu bukhu zonse-zonse zomwe mwazipeza tsiku lonse. Musati muwerenge, musati mutuluke chirichonse. Chinthu chachikulu - musasunge nokha. Kafukufuku amasonyeza kuti chizoloŵezi choterocho chingakuthandizeni kuchepetsa nkhawa, kuthetsa mavuto. Sindifuna kulemba? Tcherani zojambulazo.
5. Pangani mantra. Yesani kubwera ndi mawu apadera. Ndikhoza kutonthozani nthawi yomweyo. Limbikitsani kutsimikizira, mantra kapena china. Chinthu chachikulu ndi chakuti ziyenera kukhala zogwira mtima. Mukangomva kuti mukuwotcha, dzifunseni nokha ngati: "Chilichonse chikudutsa. Izi nazonso zidzadutsa. Ndine wamphamvu kuposa zonsezi. Icho ndi chala changa chaching'ono sichiyenera. "
Zizolowezi zomwe zimapangitsa kukolola kwanu ndi ntchito:
1. Sinthani msilikali. Ngati muli ndi msonkhano wovuta wa bizinesi kapena mukugwira ntchito yolemetsa, ganizirani zomwe zingapangitse wokondedwa wanu wapamwamba kwambiri kapena akhoza kukhala mbiri yakale. Choncho, kodi adzathana ndi mavutowa? Kodi izo zidzawopsedwa kapena kuzikhazika? Chizoloŵezichi chidzakuthandizani pamapeto pake kuchotseratu zochitika zonse zosafunikira, zolakwika zomwe zimalepheretsa kupambana.
2. Kutsiriza kwa tsiku logwira ntchito. Musanapite kunyumba, pindulani mphindi zisanu ndi zisanu (5) za nthawi yanu kuti mulembe zochitika zanu zamakono ndi zolepheretsa. Gawani mndandanda muzitsulo ziwiri. Samalani zomwe zinatenga nthawi yochuluka. Kotero, inu mukhoza kumvetsa chomwe chimakulepheretsani inu kuntchito ndi kukupangitsani munthu wosabala.
3. Tsekani zinsinsi. Kufika kuntchito, khalani pambali pafoni, yambani ma tebulo owonjezera mu msakatuli. Kusamala kwanu sikuyenera kusokoneza. Ubongo wathu ndi wovuta kwambiri kugwira ntchito mu njira yambirimbiri, choncho maminiti 30 musapite ku Facebook ndikusintha nkhaniyo. Munthu, popanda kuzindikira, amatha zaka 40 peresenti ya nthawi yake pochita zinthu zosafunikira.
4. Musachedwe kuyankha. Ngati anzanu akukupemphani kuti mupite ku chiwonetsero cha zojambulajambula, musafulumire kugwirizana kapena, mosiyana, kani. Yankho lofunika kwambiri ndi lakuti: "Zikomo kwambiri. Ndikayang'ana m'buku langa ndipo ndidzayankha kenaka. " Choncho, mukhoza kuyeza ubwino ndi kuwononga, kuti muzindikire ngati kuli koyenera kupita. Chinthu chachikulu - musadule pamapewa ndipo musapereke mayankho mwamsanga.
5. Ganizirani za zolinga zanu. Mphindi 5 patsiku, onetsetsani zomwe mukufuna kukwaniritsa mu ntchito yanu. Ganizirani zotsatira zake, ganizirani momwe mumakwaniritsira zomwe mukufuna.
Zizolowezi zomwe zimalimbitsa maubwenzi:
1. Tsiku lililonse, lembani ma sms, kuyitana, kutumiza makalata ku makalata kwa bwenzi limodzi kapena wina kuchokera m'banja. N'zoona kuti sizingakhale zosavuta kuti muzilankhulana ndi anthu pafupi ndi inu. Ambiri samvetsa ngakhale kufunika kwa malonda a miniti 5 mu maubwenzi. Koma chifukwa cha ndalama zotero timapeza ubale wamphamvu, kusagwirizana ndi wina ndi mzake nthawi iliyonse ya tsiku.
2. Pangani kalata yothokoza mlungu uliwonse. Ntchitoyi iyenera kuchitidwa nokha. M'malo ozizira, lembani kalata, mwachidwi, poyankhula ndi onse omwe anakukhudzani moyo wanu, muwauze zonse zomwe zikanati zidzatchulidwe payekha. Chochititsa chidwi, kuti kuyamikira kumachepetsa kuchuluka kwa mantha m'moyo.
3. Kutsiriza tsikuli ndi mawu oyamikira kapena olimbikitsa. Tangoganizirani nokha chifukwa chake mumathokoza zomwe mwakwanitsa lero. Ngati muli ndi theka lachiwiri, muloleni amudziwe kuti mumamuyamikira bwanji, momwe mumayamikirira kwambiri.
4. Kukulitsa luso lomvetsera ndi kumva. Phunzirani kusasokoneza interlocutor yanu. Mupatseni mwayi wokambirana. Choncho, mumudziwitsa kuti zokambirana zanu ndi zofunika kwambiri, mumayamikira maganizo ake.
Musathamangire kukhala moyo. Kodi mwazindikira kuti tonsefe timayenda kwinakwake, kuyesera kukwaniritsa zomwe tikufuna? Izi zimawonjezera kupsinjika maganizo, zimachepetsa thanzi lathu. Ndi chifukwa chake kamodzi pamlungu muyenera kudzipatsanso mpata wokhala chete, osayang'ana nthawi. Kuwonjezera pamenepo, lolani kukhala nokha ndi anu "I". Kuphatikizanso, kulankhulana nthawi zonse ndi anthu ndibwino, koma kungatenge mphamvu kuchokera kwa ife ndipo kungayambitse kukhumudwa. Ndicho chifukwa chake musati mukhale osokonezeka, kuti musamaipitse moyo wanu, ndikofunikira kuti mudzipatse nthawi yokwanira komanso osachepera kwa mphindi pang'ono kuti mudzipatuleni nokha.
Zizolowezi zomwe zimathandiza kusintha maganizo kwa anthu ndi chilengedwe:
1. Tengani mofulumira kuzungulira nyumba yanu ndi kusonkhanitsa zinyalala. Zimamveka zoopsa, molondola? Zikondwerero za tsiku ndi tsiku kapena za sabata zidzakuthandizani kusintha maganizo anu pa zomwe mumawona tsiku ndi tsiku. N'zosadabwitsa kuti akunena kuti kusintha kwa dziko lonse kumayambira ndi ang'onoang'ono. Ndani akudziwa, mwinamwake inu mudzakhala chitsanzo chotsanzira?
2. Nenani hello kwa anzako. Pangani mpweya wokondana pozungulira inu. Musaiwale kuti, monga momwe timachitira ndi anthu, kotero zimagwira ntchito kwa ife. Tsopano mwalonjera mnzako, mawa zokambirana ziyamba. Mu sabata mudzazindikira kuti izi ndizosangalatsa kwambiri, ndipo patatha mwezi umodzi adzayitana ndikudabwa ngati mukufuna kugula chinachake m'sitolo kapena, mwinamwake, mumamva bwino ndipo muyenera kuyenda galu wanu.
3. Kuyenda. Imeneyi ndi njira yabwino yotsegulira zatsopano. Howard Schultz anadutsa ku Ulaya ndipo adakondana kwambiri ndi zofiira zakumaloko. Kodi mukudziwa zomwe zinachitika kenako? Anatsegula Starbucks.
4. Kupereka pang'ono. Simusowa kupereka malipiro anu kwa osauka. Kamodzi kokha, kugula agogo aakazi opanda ndodo kapena kumanga nyumba ya amphaka omwe nthawi zonse amagona pansi pa magalimoto pakhomo lanu. Ngati mukufuna, mukhoza kusonkhanitsa $ 1 mwezi uliwonse ku ndalama zina zothandizira. Kupititsa patsogolo dziko lapansi ndi kophweka kuposa momwe zingawonekere poyamba.
5. Kumbukirani maina a anthu. Ngati mumatchula ena mwa mayina awo, iwonso adzayankha mwachidwi ndi changu chachikulu. Kulankhula za dzina la wina, mumasonyeza kuti simusamala kuti mumasankha munthu uyu ndikumuzindikira.