Anthu ochepa chabe amadziwa mbadwa ya ku Central America - mbatata, yotchedwa "mbatata". Koma zopanda phindu, chifukwa zili ndi chiwerengero chochuluka cha tizilombo toyambitsa matenda zomwe zingathandize kuti thupi likhale lokonzeka.
Kambiranani ndi mbatata
Mbatata zophika ndizomwe zimapangidwira ndi mtundu wofiira-bulauni, womwe umakhala wolemera pafupifupi 3 makilogalamu. Mitundu iliyonse imasiyanasiyana ndi zina monga mwa kulawa, mtundu wa thupi ndi maonekedwe.
Sungani izi mosiyana ndi zovuta, koma nthawi zambiri magawanowa amagwiritsidwa ntchito:
- mchere - iwo ndi ofiira kapena pinki, amakhala ndi kukoma kwabwino;
- masamba - mnofu wonyezimira ndi msuzi wabwino pambuyo pake;
- Chakudya - khalani ndi zoyera zoyera ndi madzi.
Zothandiza zogwiritsa ntchito mbatata
Kuwonjezera pa kulawa sizingatheke koma kusangalala ndi chiwonetsero chake ndi chikoka pa thupi la munthu:
- Mavitamini - A, C, B6.
- Mineral zinthu - calcium, potaziyamu, manganese.
- Beta-carotene.
- Beta-cryptoxanthin.
- Fiber.
- Zizindikiro - zimatulutsa, folic ndi zina.
Zomwe zimapangitsa kuti thupi likhale bwino, kuyeretsa zotengera za cholesterol , kuchepetsa chiwerengero cha homocysteine ndi kupanikizika, kuteteza chitukuko cha khansa ndi kupanga emphysema .
Popeza mbatata ndi mbewu yosakhala yachibadwidwe, kukula kwathu kulibe zovuta zedi.
Kulima mbatata
Mbewu zokoma ndi zathanzizi zimabwera kuchokera ku mayiko omwe ali ndi nyengo yotentha kwambiri, choncho chofunika kwambiri kuti tiziswana bwino ndikuteteza ku chimfine.
Si mbewu ndi tubers za mbatata zomwe ziyenera kubzalidwa, koma zidutswa zake. Kufika mwanjira imeneyi kudzakupatsani inu zokolola zabwino. Kukula kubzala, lalikulu tuber iyenera kuikidwa m'madzi. Ndi miyeso ya kumera, cuttings 12-15 masentimita yaitali amachotsedwa.
Zomera zimabzalidwa m'munda wokhala ndi umuna kumapeto kwa mwezi wa April, nyengo yofunda imakhazikitsidwa ndipo dziko lapansi likuwomba. Kutunga madzi kumakhala kofunikira pokhapokha panthawi yomwe imakhala mizu, ndiye ndikofunikira kuchepetsa, ndi mwezi usanafike nthawi yokolola - kawirikawiri, imani.
Mukakulira kumpoto, mbatata imalimbikitsidwa kuti abzalidwe pamabedi ataphimbidwa ndi poyera polyethylene.