Masewera amathandiza kwambiri pokonza ndi kumuthandiza. Lero, mtundu wovomerezeka wa maphunziro umapezeka kwa mtsikana aliyense. Chinthu chachikulu ndicho kukhala ndi nthawi yokwanira ya izi. Mosiyana ndi zolimbitsa thupi ndi zochita masewera olimbitsa thupi, maphunziro a gulu mu mawonekedwe a masewera ndi osangalatsa kwambiri, ndipo zopindulitsa sizibweretsa, ndipo nthawi zina zowonjezera.
Imodzi mwa masewera otchuka kwambiri a masewera a atsikana ndi volleyball. Masewerawa amatha kupeza luso labwino, ndipo amachititsa kuti anthu azikhala osangalala nthawi iliyonse pachaka. Pamene mukusewera mpira, palibe chosowa chophunzitsidwa chapadera komanso kuwonjezera pa gulu la minofu kapena gawo la thupi. Ndipo mutaya thupi ndikukwera, mutenge mpira.
Chofunika kwambiri pa mpira wa volleyball ndi kusankha nsapato pa masewerawa. Inde, kalembedwe kake kakhala maseĊµera abwino. Komabe, palibe sneakers iliyonse yoyenera kusewera ndi volleyball. Ndipotu n'kofunika kukumbukira kuti kutsindika ndi kukangana kuli pamapazi. Choncho, nsapato za mpira wa volleyball ziyenera kukhala zolimba, zosagonjetsedwa, koma nthawi yomweyo zosavuta komanso zomasuka.
Kodi mungasankhe bwanji nsapato za volleyball?
Kuti musankhe nsapato zazimayi za volleyball, ziyenera kukumbukira kuti pa masewerawa, kuthamanga kwa mpweya kumakhala kofunikira kumapazi. Ngati maphunziro anu akuchitika panja, ndiye kuti zotsika zotsika ndi sneakers ndizoyenera. Pa msewu, nsapato za volleyball ziyenera kukhala zokhazikika. Komanso, onetsetsani kuti pali zowonjezera zokwanira zapuma kapena zakuthupi pamwamba pa zitsulo. Ndi bwino kusankha zitsanzo ndi zoyika kuchokera ku nsalu kapena nsalu za nsalu.
Ngati mumaphunzitsa m'nyumba ndi ophimba pansi, ndiye kuti masewera abwino amakukondani. Nsapato zazimayi zotero za volleyball n'zosavuta chifukwa cha thupi lochepa. Koma mu holoyi sizowopsya.
Chofunikira kwambiri posankha nsapato za volleyball ndi chakuti chitsanzo chanu cha nsapato, sneaker kapena slippers zikhale kukula kwanu, musati musakanize kapena kukanikiza.
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