Achinyamata amaonedwa kuti ndi ovuta kwambiri, chifukwa nthawi imeneyi mumakhala kuti njira zowonongedwera padziko lapansi zimachitika mu psyche yachinyamata ndi mahomoni ake. Chinthu chosasangalatsa chimene chimapezeka ndi pafupifupi mwana aliyense pamene akukula ndi ziphuphu za achinyamata.
N'chifukwa chiyani achinyamata ali ndi ziphuphu?
Chifukwa chakuti msinkhu ukafika msinkhu umayamba msinkhu, mahomoni omwe amachititsa izi, ayambitse ntchito za glands zokhazokha. Zomwezi zimayamba kubweretsa chinsinsi chachikulu, chomwe chimakhala chokongola kwa mabakiteriya osiyanasiyana. Zotsatira zake, pali kutupa kwa makoti osungunuka, ndipo pakhungu la anyamata amamphuphu amapangidwa.
Kodi ziphuphu za achinyamata ndi liti?
Tiyenera kukumbukira kuti vutoli likhoza kumvetsetsedwa ndi achinyamata omwe ali aamuna ndi aakazi, ndipo akuwonekera kwa nthawi yoyamba, monga lamulo, ali ndi zaka 10-13. Kawirikawiri, ziphuphu zimawoneka achinyamata ali pamphuno kapena pamphumi. Kawirikawiri, vuto la khungu limathetsedwa ndi lokha pafupi zaka makumi awiri, komabe si zachilendo kuti kutukuka kwa nyamakazi kumachitika nthawi ndi nthawi. Chifukwa cha izi sizingangokhala kuphulika kwa mahomoni, komanso zifukwa zina zambiri - zovuta, kugona ndi zakudya zopatsa thanzi, kuchita zinthu zolimbitsa thupi kwa acne.
Kuchiza Mankhwala Achinyamata
Kuthetsa vuto la ziphuphu pa nthawi ya unyamata ndilovuta, chifukwa chifukwa chake sichimangokhala pazinthu zina zakunja, koma komanso kusintha kwa thupi. Komanso, ziyenera kukumbukira kuti anyamata onse ali ndi khungu losiyana, ndipo, motero, chithandizo chofunikira chiyenera kudziwika payekha. Koma mulimonsemo, chinsinsi cha kupambana chimakhala ndi njira zothandizira tsiku ndi tsiku. Ndi kusamba nthawi zonse, ziphuphu pamaso pa mwanayo zidzakanidwa chifukwa chachikulu cha kukhalapo kwawo-fumbi ndi dothi lomwe limasonkhana tsiku lonse. Choncho, khungu la nkhope liyenera kutsukidwa kawiri pa tsiku - m'mawa ndi madzulo. Kumbukirani kuti muyenera kusamba ndi madzi otentha, chifukwa imalimbikitsa kukula kwa pores ndikuyeretsa bwino. Ndipo kutsirizitsa mwambo wotsuka bwino ndi madzi ozizira - zidzasokoneza pores ndipo pamapeto pake zidzateteza kuipitsidwa kwawo. Komanso, wina sayenera kuiwala za kuyeretsedwa kwakukulu. Kawiri pa sabata, muyenera kutsuka nkhope yanu ndi kukotcha, mutatha kusamba madzi.
Pofuna kuchiza ziphuphu za achinyamata, mukhoza kugwiritsa ntchito njira zowonjezera kwa zaka:
- Mankhwala otchuka kwambiri amawoneka ngati salicylic acid . Mu mankhwala aliwonse ogulitsa pali njira zosiyanasiyana zomwe zimasiyana ndi chiwerengero cha salicylic acid (1%, 2%, 3%, 5%, 10%). Ndikofunika kupukuta khungu la nkhope loyeretsedwa ndi swab ya thonje yotsekedwa mu njirayi. Ndibwino kugwiritsa ntchito njira zowonjezera, 1%, 2% kapena 3%.
- Sopo ya Tar ndi njira ina yothetsera mavitamini. Ndibwino kuti musambitse ndi sopo ili usiku, chifukwa inenso imalira khungu.
- Kukambirana ndi mankhwala akale omwe amachiza mavitamini. Tsoka ilo, tsopano silingagulidwe mu mawonekedwe okonzedwa. Muyenera kutenga mankhwala kuchokera kwa dokotala wanu,
omwe inu mumapadera apadera akukonzekera zokambirana. Ikani izo kwa munthu yemwe amadziviika mu ubweya wa thonje ndipo makamaka madzulo. - Ponena za ndalama, kugwiritsa ntchito kunja, kumadziwika kuti zotsatira zabwino za yisiti mowa motsutsana ndi acne . Amaonetsetsa kuti maselo amathandizira kuthetsa vutoli.
Pa nthawi yomweyi, mtsikana ayenera kutsatira zakudya. Ndibwino kuti musadye mafuta, kusuta ndi zokometsera zokometsetsa, mitundu yojambula ndi zosungira, komanso maswiti ndi soda.