Oxysize - kupuma ndi kulemera

Oxysize ndi imodzi mwa njira za kupuma. Mfundo ya kupuma imapangitsa kuti mpweya uzipuma - kupuma pang'ono, dovdocha zitatu, kutuluka m'modzi ndi mazira atatu oyambirira, pomwe thupi lina limapanga thupi. Chifukwa chakuti mu njirayi palibe kupuma kwa mpweya - zimaonedwa kuti kuchepetsa ndi kosavuta kusiyana ndi zida zogwirizana - bodyflex .

Ubwino

Tonsefe tikulakalaka kupuma komanso kutaya thupi, mwina, kutulutsa mpweya - izi ndizo maloto athu. Koma timangoganiza za kuchepa thupi pamene tili ndi thanzi labwino. Oxisize - zambiri kuposa kulemera kwake, njirayi imapereka zikwi za anthu kubereka kachiwiri.

Makalasi opatsirana mudzapeza anthu omwe ali ndi matenda a shuga, shuga, nyamakazi ndi matenda ena a mtundu wina. Onse adabwera kuno kuti akhale ndi thanzi. Pambuyo pa maphunziro oyambirira a kupuma kokhala ndi odwala omwe ali ndi matenda oopsa kwambiri, kupanikizika kumakhala kozolowereka, odwala matenda a shuga awonjezereka mphamvu ya insulini ndipo palibe chosowa cha jekeseni musanaphunzire, ndipo anthu omwe ali ndi vuto la minofu zimayambitsidwa chifukwa cha kupuma kokwanira, zida zowonongeka zimayambiranso kupanga maselo abwino.

Ndani ali woyenera kutulutsa mpweya?

Ngakhale kuti, zikuwoneka, kupuma bwino kwa oxysize kuyenera kukhala kothandiza kwa aliyense, komabe pali zotsutsana zambiri:

• mimba;
• zotupa za mtundu uliwonse;
• matenda opatsirana;
• chithunzi;
• matenda a impso ndi mapapo;
• chisokonezo chowonjezeka;
• khunyu;
• posinthidwa posachedwa.

Ambiri amadzikweza ndi oyenerera anthu omwe amafuna kutaya thupi m'thupi, monga momwe minofu ya manja, mmbuyo ndi m'mwamba akugwiritsidwa ntchito pophunzitsa.

Kudzifufuza kudzikhazika mtima

Oxysize angaphunzire kunyumba pokhapokha ndipo sivuta kuphunzira njira yopuma kupatsirana. Pachifukwa ichi, musamaope kuvulaza thupi lanu - oxyssize ndi otetezeka kwa maphunziro popanda mphunzitsi, chifukwa sizitanthauza kuti mpweya ukugwira.

Ngati mwasankha kuchita njirayi kunyumba, nthawi yabwino kwambiri ndi m'mawa. Mavuto amadzimadzi amachotsedwa m'mimba yopanda kanthu atatha kumwa madzi pambuyo pokudzuka. Ngati m'mawa mulibe mwayi wochita masewera olimbitsa thupi, mungasankhe nthawi ina iliyonse, chinthu chachikulu ndi chakuti musadye maola 3-4 musanayambe maphunziro.

Timayamba kuti?

Wopanga makina opatsa mphamvu - Jill Johnson akulimbikitsanso kuti musayambe kuchita masewera musanadziwe mpweya wokha. Phunziro lililonse, mpweya umapanga mpweya womwewo - 1 inhalation, 3 dovdocha, 1 exhalation, 3 kutuluka mpweya. Masabata oyambirira a makalasi, yesetsani tsiku lililonse kupuma zipangizo 20-30 mphindi. Pokhapokha mutapuma mopanda kukayikira, pitirizani kuthupi.

Russian yokhudzana ndi oxysease

Marina Korpan ndi amenenso amapanga oxysize, njira yake yokha ndi yosiyana ndi America. Corpain akulonjeza kuti kugwiritsa ntchito mpweya kukupangitsa kulemera kwa thupi kudzataya 30 cm mu volume. Tikudziwa kuti simukusowa zambiri! Koma musamvetsetse chilichonse chomwecho.

Kumayambiriro kwa sukuluyi, imatsitsimula ndi Marina Korpan perekani kulemba zomwe zimayenda - magawo a biceps, girth pachifuwa, girth wa m'chiuno ndi girth m'mimba m'malo atatu. Zonse, tili ndi magawo asanu ndi limodzi ndipo timagawa masentimita 30 ndi zisanu ndi chimodzi, timapeza masentimita asanu ndi awiri. Izi ndi zotsatira zomveka bwino komanso zabwino.

Marina Korpan akulongosola zotsatira za kuchepa thupi ndi mankhwala ochiritsira - owonjezera okosijeni, njira zowonjezera zimayambira, zomwe zimayambitsa kutentha mafuta.

Mtundu uliwonse wa mpweya womwe umasankha, chinthu chimodzi chidzakhala chimodzimodzi: kutaya thupi ndi ubwino pambuyo pa kalasi.