Chokoma ndi yowakometsera kwambiri chipatso chopangira zakudya ndi zakudya zabwino kwambiri, zomwe zimakhala ndi mankhwala abwino.
Kodi ntchito ya plamu ndi yotani?
- Mankhwala othandiza kwambiri omwe amachotsa madzi owonjezera ndi mchere kuchokera mthupi.
- Kugwiritsiridwa ntchito kwa maula ndi kofunika kwambiri mmenemo pali mavitamini ambiri ndi ma microelements othandiza.
- Analangizidwa kuti agwiritsidwe ntchito ndi gastritis, zilonda zam'mimba ndi kuchepa kwa magazi m'thupi.
- Mankhwala amagwira ntchito ngati mankhwala osavuta, choncho, ndibwino kudya ngati muli ndi kudzimbidwa. Zokwanira m'mawa musanadye zipatso 12.
- Zimathandiza kuchotsa radionuclides ndi khancinogeni m'thupi.
- Zimakhudza kwambiri dongosolo la mitsempha.
- Ndiyetu chifukwa cha vitamini P, vutoli limakhala bwino ndipo vutoli ndilokhazikika.
- Mbali ina yabwino ya maulendo a kulemera kwake - imaimirira cholesterol m'magazi.
Zakudya Zosavuta
Kuti mumvetse ngati mungathenso kulemera thupi, yesetsani kugwiritsa ntchito zakudya izi: tsiku lomwe simukudya kuposa 1200 kcal. Muyenera kudya masentimita 200 a chipatso ichi, ndipo muzidya masiku 15. Simungokhala wolemera, komanso mumachepetsa khungu lanu.
Njira yatsopano
Masiku ano, chiwerengero cha Chitchaina cholemera chimatchuka kwambiri, chomwe chingagulidwe pa intaneti ndi mtundu wa tiyi ndi ginger kapena khofi wobiriwira. Zimaphatikizapo: maula obiriwira, ufa wa tiyi wobiriwira ndi masamba a lotus. Okonza amalangiza kuti adye chakudya kwa anthu omwe ali ndi kulemera kwakukulu, kudzimbidwa ndi kuchuluka kwa poizoni m'thupi. Ikani izo muyenera 1 pc. m'mawa ndi 1 madzulo. Musanagule mankhwala oterowo, onetsetsani za khalidwe lake ndipo funsani dokotala wanu.
Zosankha zina zingapo za zakudya
Kuchuluka kwa zoperewera zomwe zimafunikira kuchepetseratu muyiyi sayenera kukhala osachepera 1 makilogalamu pa tsiku. Kwa masiku 4 a zakudya zoterezi, mukhoza kutaya makilogalamu 3 olemera kwambiri. Chiwerengero cha chipatso chimagawidwa mu zakudya zisanu. Komanso masiku ano muyenera kumwa 2 malita a madzi, sizingakhale madzi okha, komanso tiyi wobiriwira popanda shuga.
Njirayi ndi yophweka kwambiri kuposa mono-zakudya. Mukhoza kudya chirichonse kupatula: shuga, mafuta, okoma ndi ufa. Kuchuluka kwa mkate ndi zakudya zopanda mkaka wa mkaka ziyenera kukhala zochepa. Ndibwino kuphika chakudya kwa anthu awiri, mu uvuni kapena mphodza. Nthawi yomaliza imaloledwa kudya pasanafike 7 koloko masana. Pambuyo pake, mukhoza kumwa madzi kapena madzi amadzi.