Zizindikiro za kusamba

Kusamba kwa nthawi zonse ndi kupweteka kumakhala chizindikiro cha umoyo wabwino wa mkazi kuchokera ku mbali ya kubereka. Tsoka ilo, woimira kawirikawiri wa chiwerewere chabwino akhoza kudzitamandira chifukwa chakuti mwezi wake amabwera "monga ma clockwork" ndipo mwamtheradi samamuchititsa iye nkhawa iliyonse.

Kawirikawiri, nthawi yaying'ono musanayambe kusamba, asungwana ndi amayi amaphimba nkhawa ndi nkhawa zomwe sizikudziwika zogwirizana ndi kusintha kwa mahomoni m'thupi lake. Makamaka pazinthu izi, atsikana achichepere akuyamba kuda nkhaŵa, omwe sakudziwa bwinobwino zomwe zikuchitika kwa iwo.

Kuti nthawi zonse mukhale "zida zankhondo," muyenera kudziwa zizindikiro zokhudzana ndi msambo, komanso nthawi zina musanayambe kusamba, mantha akhoza kukhala olondola.

Zizindikiro zoyambirira za mwezi uliwonse

Dziwani nthawi yomwe mwezi umayambira kwa atsikana, mukhoza ndi zizindikiro zotsatirazi:

• kwa zaka 2-3 asanawonongeke mwezi uliwonse msungwanayo akuyamba kupeza mawonekedwe achikazi. Mchuuno mwake amakula mochuluka ndi kutembenuka kuchoka kuzing'onoting'ono, pafupifupi anyamata, kukhala akazi;
• Komanso pafupi nthawi ino, zizindikiro za kugonana zimayamba kugwira ntchito, zomwe zimawonetseredwa ndi tsitsi kumapiri ndi mapiri;
• kawirikawiri sabata isanayambe kuwoneka ndi zizindikilo ngati kusamba kwachilendo kosavuta, kutali komwe kuli ngati kirimu wamchere;
• Pomaliza, masiku angapo asanayambe kusamba, atsikana amamimba amamera amamera ndipo amakula. Nthawi zina, zimakhalanso zovuta komanso zowawa.

Kuchita mantha ndi kusintha komweku sikuli koyenera, pambuyo pake zonsezi ndi zachilendo panthawi ya kuwonjezeka. Ngati chinachake chikulakwika, mwachitsanzo, msungwana wochokera kumaliseche amakhala ndi fungo losasangalatsa, muyenera kuwona dokotala mwamsanga.

Zizindikiro za kuyamba kwa kusamba kwa akazi achikulire

Kwa amayi achikulire, kuyandikira kwa msambo wina kungadziwonetsere mwa njira zosiyana. Winawake samadziwa ngakhale zizindikiro ndipo amadabwa kupeza madontho a magazi pamapapo ake, pamene ena amazunzika ndi ululu ndi zowawa zina kale kale masabata awiri asanayambe.

Nthaŵi zambiri, zizindikiro zomwe zimasonyeza kuti msambo ukuyamba msanga zikuwoneka motere:

• Mitsempha ya mammary imakula m'kukula, imakhala yovuta, imakhala yochulukirapo komanso yovuta. Kukhudza minofu kumapweteka komanso kumapweteka;
• Chisangalalo chosasunthika chimapezeka mkamwa;
• pa ziwalo zosiyanasiyana za thupi ndi nkhope, makamaka pamphumi, pali zophulika zambiri. Chizindikiro ichi nthawi zambiri chimatha mwa akazi atatha zaka 30-35;
• Potsiriza, asanakwane kuyamba msambo, atsikana ambiri amamva kupweteka kwambiri m'mimba ndi m'munsi. Pafupi nthawizonse ululu umapitirizabe ndipo pasanathe masiku 2-3 mutangoyamba kumene kusamba.

Chikhalidwe cha nthendayi mwa amayi achikulire omwe ali pambali pa msambo nthawi zambiri sichimasintha, ngakhale kuti azungu angawonjezere. Ngati, posakhalitsa nthawi ya kusamba, mutapeza chiwonongeko chosazolowereka, ndibwino kuti muwone dokotala kuti apeze kafukufuku wambiri.

Nthawi zambiri, kusintha kosayembekezereka ndi mwadzidzidzi mtundu ndi fungo la kutuluka ndi chizindikiro cha matenda opatsirana kapena otupa m'mimba yomwe imayenera kuzindikiridwa ndi kuyimitsidwa mwamsanga. Kupanda kutero, kukula kwa mavuto aakulu, kuphatikizapo kuperewera ndi kutaya pathupi, ndi kotheka.