Cumin ndi nyengo yokometsera, kunyumba komwe kuli Mediterranean ndi India. Mankhwala opangidwa ndi mafutawa amachititsa kuti azigwiritsa ntchito kwambiri pophika ndi popanga mankhwala, ndipo ngakhale mbewu za caraway zimagwiritsidwa ntchito kulemera kwa njira zosiyanasiyana.
Zothandiza zogwiritsira ntchito chitowe
Mapangidwe a zonunkhirazi amaphatikizapo chakudya, mafuta, mapuloteni, mavitamini a B , zakudya zamagetsi, mchere, komanso ma antioxidants, mafuta acids, kuphatikizapo polyunsaturated, tannins, flavonoids, phospholipids, saponins, etc. anti-inflammatory, diuretic, antiseptic, komabe chitowe amagwiritsidwa ntchito kwambiri ngati njira yochepetsera thupi chifukwa chotha kuchepetsa chilakolako ndi kuchepetsa kuchepa kwa thupi.
Omega-6 ndi Omega-9 fatty acids amachititsa kuti thupi liwonongeke, ndipo zonse zomwe zimapangidwira zimapangitsa kuti magalimoto ndi ntchito za m'mimba zizigwira ntchito, ndipo zimathandiza kuti thupi lichotsedwe. Kufinyidwa kuchokera ku chitowe chakuda, ndiko kuti mafuta ake amagwiritsidwa ntchito panja kuti apititse patsogolo kuyendayenda kwa magazi ndi mitsempha, kuchepetsa maonekedwe a cellulite.
Kodi mungagwiritse ntchito bwanji mbewu za caraway zolemera?
Monga tanenera kale, chitowe chimathandiza kuchepetsa thupi, koma pazimenezi muyenera kuzigwiritsa ntchito moyenera, osati kungowonjezera pang'ono pophika. Nazi maphikidwe otchuka kwambiri:
- kukonzekera tiyi ya machiritso, kumwa mowa 2 tbsp. l. Mbeu theka la lita imodzi ya madzi otentha. Pambuyo pa mphindi 10, fyuluta ndi kumwa m'mawa ndi madzulo pa 100 ml musanadye. Chakumwa chiri ndi kulawa kowawa, kotero iwo omwe sangakhoze kudzikakamiza kumwa, inu mukhoza kuwonjezera uchi, koma pang'ono chabe;
- Nayi njira yina yogwiritsira ntchito chitowe kuti muwonetseke kulemera: imbani mu kapu yamadzi ofunda kwa 1 tsp. uchi, sinamoni ndi caraway ndi kumwa m'mawa ndi madzulo kwa theka la ola musanadye chakudya.
Mwinanso, mukhoza kusiya mafuta oonda pamene amapereka saladi ndikugwiritsa ntchito mafuta a chitowe basi. Ndibwino kuti muzimwa m'mawa ndi madzulo musanadye chakudya, ndikuyambitsa 1 tsp. mu theka la kapu ya madzi a lalanje, kuwonjezera uchi ngati mukufunayo. Komabe, pakufuna chiwerengero chochepa, chiyenera kukumbukiridwa kuti zonunkhira izi zimatsutsana ndi hypotension, chifukwa amatha kuchepetsa kuthamanga kwa magazi, komanso kwa amayi omwe ali ndi pakati komanso omwe akulera. Monga zokometsera zophika zomwe zingagwiritsidwe ntchito ndi aliyense. Makamaka abwino chitowe woyenera mafuta nyama mbale, kuphika, mukhoza ngakhale wowawasa kabichi nawo.