Zochita kuchokera ku cellulite

Lero akazi, ngakhale omwe amapanga njira yowonjezera pomenyana ndi cellulite, nthawi zambiri amanyalanyaza zochitika za thupi, powalingalira kuti sizingatheke. Ndipo chifukwa chake, zikuwoneka kuti ndizofunikira, pamene pafupifupi salon iliyonse yokongola imapangitsa kuchotsa cellulite popanda khama - mumangonena bodza, ndipo mumasisita, kumamanga, masks kapena chinthu china kuchokera kumakono amakono. Zoonadi, kwa salons ndi zopindulitsa kupereka machitidwe a thupi kuchokera ku cellulite monga chinthu chosagwirizana: mwina sichidzapindula, chifukwa njira iyi yothetsa "pepala la lalanje" ndi yomasuka komanso yothandiza kwambiri.

Zochita zovuta kuchokera ku cellulite: zofunikira

Osati zochitika zonse zakuthupi zimapereka zotsatira zoyenera. Choncho, mwachitsanzo, kuti muyambe kuchita masewero olimbitsa thupi kuchokera ku cellulite ndikofunikira kuti muziphatikiza ndi kuwala kochepa kwambiri, kutengeka kochepa. Ndikofunika kupeŵa kupanikizika kwambiri pa miyendo, yomwe ndi pamene mukuchita volleyball, tenisi kapena kuthamanga mofulumira, zomwe zimapangitsa kuti "pepala la lalanje" lionekere kuposa kale. Panthawi imodzimodziyo, n'zosatheka kutilekanitsa mtundu uliwonse wa katundu, chifukwa umalimbikitsa kupatukana kwa adipose minofu ndipo, motero, kusoweka kwa cellulite.

Monga zochitika zilizonse zomwe zimapangitsa zotsatirazi, nkofunika kubwereza maselo kuchokera ku cellulite pamilingo, matako kapena mabedi nthawi zonse, makamaka tsiku, kotero kuti minofu ikhoza kupuma ndi kubwezeretsa. Kuyamba zovuta ngati zimenezi mukusowa zovuta, ndi kumaliza-kuyesera kutambasulira (ngati mupita ku phunziro limodzi pa maphunziro a thupi, mumadziwa onse).

Popeza kuchotsa cellulite kunyumba ndi zochitika zina kudzakhala motalika, ndibwino kuti musanyalanyaze njira zina zomwe zifulumizitsa kukwaniritsa kwa zotsatira zomwe mukufuna. Choyamba, mvetserani izi:

1. Zakudya zabwino. Chotsani ku zakudya za mafuta, zakudya zokazinga ndi chakudya chamadzulo, idyani masamba ambiri, zipatso ndi mkaka wa mafuta ochepa.
2. Kodi anti-cellulite wraps kunyumba . Izi sizili zovuta nkomwe.
3. Pakati pasamba, sungani malo ovuta ndi chovala chotsuka cholimba.
4. Pambuyo pa kusamba, kudzipaka (posachepera mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu) ndi kugwiritsa ntchito mafuta ofunika a zipatso, lalanje kapena mandimu.

Mogwirizana ndi zochitika kuchokera ku cellulite, malamulo osavuta amapereka zotsatira zabwino pambuyo pa masiku 15-20.

Kodi kuchotsa cellulite kunyumba?

Zochita zomwe zikuphatikizidwa mu zovutazo ndi zophweka kuti mwinamwake mudzadabwa. Komabe, kuphweka kwa kukhazikitsidwa sikutanthauza kuchepa kwachangu: mmalo mwake, zovuta zimapereka zotsatira zabwino ndi kuwonongera nthawi zonse. Kuphatikiza apo, ndi zophweka kuphunzira ndi kusagwiritsa ntchito pepala, koma kukumbukira, zomwe ziri zosavuta kwambiri.

1. Kuthamanga ndi chingwe chodumpha. Muyenera kudumpha kwa mphindi 15. N'zotheka ndi kupumula, mu nthawi yopuma ndikofunika kuyenda, koma mulimonsemo musakhale pansi.
2. Masewera (imodzi mwa machitidwe abwino kwambiri a cellulite m'chiuno ndi m'mako). Ikani mapazi anu pa mapewa anu, manja anu m'chiuno. Sewu, kukoka mabowo mmbuyo, ngati kuti iwe wakhala pansi pa mpando. Pamene mawondo anu atenga mbali ya madigiri 90, ayambe kuwuka. Bweretsani nthawi 15 iliyonse. Ngati izo zikhala zosavuta, yonjezerani kuchuluka kwa ndalamazo kapena kunyamula zokometsera.
3. Kuyendayenda pamatako (nkofunika kuti tichite masewerawa osati kuchotsa cellulite, komanso chifukwa chokonzekera, mwachitsanzo, kusanakhale vuto). Khalani pansi, miyendo molunjika patsogolo pake, kumbuyo kuli ngakhale, manja kumbuyo kwake. Sungani ndi matako anu, musagwedezeke mmbuyo ndi mtsogolo. Chitani zochitika mpaka mutatopa. Pambuyo pake, lembani nthawi ndipo mutenge mphindi imodzi.

Mu funso la kuchotsa cellulite (pamapazi, papa - ziribe kanthu), masewerowa amaseŵera kutali ndi gawo lomaliza. Pogwiritsa ntchito zovuta izi, mudzakwaniritsa cholinga chanu mwamsanga.