Mawanga oyera pa misomali nthawi zonse amaonekera. Kawirikawiri izi sizomwe zimakhala zosangalatsa kwambiri zomwe zimayenda ndi akazi. Ngati mawanga awiriwa amapezeka pamisomali, palibe chifukwa chodandaula, koma chiwerengero chachikulu komanso kwa nthawi yaitali chiyenera kukumverani. Kuphatikiza pa mavuto ang'onoang'ono a kuchepetsa ubwino, mawonetseredwe oterewa angasonyeze kupweteka kwa thupi.
Zimayambitsa maonekedwe oyera pa misomali
Nthaŵi zambiri, mawanga amenewa ndi chizindikiro cha kusowa kwa mavitamini m'thupi. Ndi anthu ochepa lerolino omwe angadzitamandire ndi chakudya choyenera komanso chabwino. Zotsatira zake ndi kusowa kwa zizindikiro ndi mavitamini mu thupi, zomwe zimatsogolera ku maonekedwe oyera pa misomali ya manja. Thupi limasonyeza kuti timamvetsera chakudya chathu.
Monga lamulo, chifukwa cha maonekedwe oyera pa misomali ndi kusowa kwa zinki, calcium ndi chitsulo. Mwinamwake mukufunika kupanga mavitamini A ndi C. Vutoli ndi lofunika kwambiri pa kuchepa kwa vitamini. Zimakhalanso kuti msungwanayo amachititsa maonekedwe a mawangawa payekha. Kusadya zakudya mopitirira malire kapena kukana kudya kungathe kuwatsogolera.
Nthawi zina mabala oyera amatha kuonekera chifukwa cha matenda a fungal. Mulimonsemo, nkofunika kukaonana ndi dermatologist, makamaka ngati vutoli silidutsa kwa nthawi yaitali.
Mawanga oyera pa misomali akhoza kukambirana za mavuto mozama kwambiri kusiyana ndi nyengo yachisanu. Mwinamwake thupi liribe mapuloteni. Izi zimachitika ndi impso kulephera kapena kugwira ntchito yamagazi. Mawanga amatha kusonyeza kuti matenda a m'mimba kapena matenda a mtima amalephera kugwira ntchito.
Zovulala zosiyanasiyana kapena mavulo amachititsa kuti mawangawo azioneka. Ngati mumangokhalira kukanikiza pakapepala pamadzi odzola, mutha kusintha mavitaminiwo ndikudzipangira nokha. Pamene ikukula, idzatha.
Perekani magazi anu kuti awunike. Hemoglobin yochepetsetsa ikhozanso kuyambitsa mawanga. Izi ndizoona makamaka ngati mawanga oyera ndi anzawo omwe mumakhala nawo nthawi zonse.
Kodi kuchotsa mawanga oyera pa misomali ya manja?
Zomwe mawangawo ali pamisomali amatanthauza, talingalira, tsopano tikhoza kutenga njira zothetsera izi:
- Kuti mukhale ndi misomali, mukhoza kugwiritsa ntchito kusambira. Mukasambe mumatha kuwonjezera mafuta ena amtengo wapatali kapena oyenera. Cholinga chake ndi chakuti magazi akuwongolera bwino ndipo misomali imayamba kulandira zakudya zambiri. Pambuyo kusamba kotero ndizotheka kuvala mafuta amsampha mafuta kapena vitamini A mu mawonekedwe a mafuta.
- Onetsetsani kuti musinthe zakudya zanu. Onjezerani zinthu zambiri momwe zingathere kuti muwonjezere mlingo wa hemoglobini m'magazi. Mankhwalawa, maapulo, makangaza, apricots zouma, mukhoza kumwa madzi a phwetekere nthawi zambiri.
- Ma pharmacy amagulitsa mavitamini osiyanasiyana osiyanasiyana, nthawi zambiri ndi ma microelements.
- Ngati malo oyera pansi pa nkhono amawononga maganizo, amatha kujambula ndi ma varnish.
- Ngati mwangokhalapo ndikumva zowawa zambiri kapena mutagwidwa ndi mantha, ndiye kuti mutha kuchotsa zodetsa mutatha kuyika dongosolo la mantha.
Ndikofunika kumvetsetsa kuti maonekedwe a mawanga ndi chifukwa cha mkati mwa thupi, kotero ndikofunikira kuthetsa vuto mkati. Poyambira, gwiritsani ntchito njira yapadera kuti mupeze chomwe chimayambitsa, ndipo pokhapo musankhe mankhwala. Yambani kudya bwino, gwirizanitsani mavitamini complexes. Mvetserani mwatcheru thupi lanu, limakuuzani nthawi zonse kuti muyende.