Atsikana ena amayang'anitsitsa thanzi lawo ndikuwoneka ndikudya zakudya zokhazokha. Mwachitsanzo, gwiritsani ntchito jekeseni za dzira kulemera. Ngakhale kuti ali ndi cholesterol, mazira ali ndi thanzi labwino komanso ali ndi thanzi.
Zosakaniza za dzira yolk
The yolk imakhala ndi mavitamini ambiri, omwe amathandiza kuti thupi likhale ndi mphamvu komanso kuti likhale ndi thanzi labwino. Ngati mumadziwika ndi mankhwala omwe amadwala dzira, mungathe kuona momwe zakudya zilili zosiyanasiyana. Lili ndi:
- choline;
- omega-3 fatty acids;
- vitamini B12, A, E, D, PP;
- chitsulo;
- selenium;
- potaziyamu;
- sulfure;
- chlorine;
- magnesiamu;
- sodium;
- calcium;
- iodini;
- molybdenum;
- cobalt;
- mkuwa;
- biotin;
- beka-carotene;
- phosphorus.
Anthu ena amaopa kudya mazira chifukwa ali ndi cholesterol yambiri, koma zonse zimakhala zosiyana. Chifukwa cha zinthu zopindulitsa zomwe tatchulazi, mlingo wa cholesterol wothandiza umayendetsedwa bwino.
Kodi yolk ndi yothandiza bwanji?
Zomwe zili mu yolk lecithin zimakhudzidwa kwambiri ndi mafuta a metabolism, zimatulutsa mafuta m'thupi . Zimathandizanso pa matenda a mitsempha. Lecithin ndi gawo lofunika kwambiri la mitsempha ya mitsempha ndi selo.
Chifukwa cha ma omega-mafuta omwe amapangidwa, yolks ndi ofunikira kwambiri kuti azigwira bwino mtima.
Kuti mutenge thupi lanu ndi zinthu zonse zothandiza, ndikwanira kudya yolk imodzi patsiku. Atsikana ambiri amagwiritsa ntchito yolk ya dzira kuti achepetse thupi ndi kukhutiritsa thupi ndi vitamini zonse zothandiza, zomwe nthawi zina zimasowa panthawi ya zakudya. Pachifukwa ichi, ziyenera kukumbukira kuti yolk yaiwisi ndi yophika imakhala ndi zowonjezera zowonjezera zowonjezera zowonjezera pamene zowakhazikika zimapangidwanso.