Zosangalatsa

Moyo wosadetsedwa wofanana tsiku ndi tsiku, wokwawa wina ndi mzake, ukhoza kubweretsa aliyense kudziko lozunzidwa. Koma inu mukhoza kudzaza moyo wanu ndi mitundu ndi chithandizo cha mtima wabwino. Pali mitundu yambiri ya malingaliro abwino, aliyense wa iwo adzabweretsa malingaliro ake abwino kudziko lanu.

Mndandanda wa zokhumudwitsa:

1. Chidwi, chidwi, chidwi - nthawi zambiri zimakhala zokopa, zimalimbikitsa kukula, kulingalira, luso. Chidwi ndizo zokhazo zomwe zimathandizira kukhazikitsa ntchito yamakhalidwe. Munthu wokondweretsedwa ali ndi chikhumbo chowonjezera zomwe akumana nazo, kuti afufuze chinachake chatsopano. Pokhala ndi chidwi chachikulu, munthu amamva kuti amatsitsimutsidwa ndipo amakhala wokondwa.
2. Chodabwitsa ndi kutengeka kwambiri: imapezeka msanga ndipo imatha msanga. Ntchito yake ndi kukonzekera munthu mwangozi kapena zochitika zatsopano, zochita zabwino.
3. Chimwemwe -chimatanthawuza za mtima wabwino wa munthu, odziwika ndi kudzidalira, kufunikira, kuthekera kuthetsa mavuto ndi kusangalala ndi moyo. Zimaphatikizapo kudzikhutira, mtendere ndi anthu oyandikana nawo, mphamvu yowonongeka ndi mphamvu. Chimwemwe chimadzutsa pamene munthu amadziwa zomwe angathe. Zosokoneza njira yopita kudzizindikira zimalepheretsa maonekedwe a chimwemwe.
4. Chimwemwe ndikumverera kokondweretsa kwambiri. Zimachitika munthu akafikira cholinga kapena pamene mphindi ino ikuyandikira. Njira yopita ku chimwemwe ili ndi zolinga, maloto, zolinga. Amayembekezera zotsatira, zomwe zimapangitsa kuti pakhale kusangalatsa. Cholinga chimakhala chofikira komanso chocheperako, osachepera ndi chimwemwe. Munthu yemwe akufuna kukhala ndi chimwemwe chokwanira, ayenera kudziwa momwe alili ndi kukwaniritsa zolinga zovuta, kutali.
5. Kuyamikira - kubadwa pamene munthu akumva kuyamikira, kumvetsa kuti adalandira phindu lina.
6. Chiyembekezo ndi chiyembekezo, chikhulupiliro chakuti chirichonse chidzakhala bwino pamapeto otsiriza. Mavuto sakuwoneka kuti sakukhazikitsidwa, munthu amawona zam'tsogolo mowala ndipo amakhulupirira kuti zikhumbo zake zidzakwaniritsidwa, ziribe kanthu.
7. Mtendere - umawonekera pamene zonse zikuyenda bwino, mumamva bwino komanso mumakhala bata. Maganizo anu salemedwa ndi nkhawa. Mtendere umabwera pang'onopang'ono wa bata ndi mtendere pamene munthu angathe kungosangalalira panopa.
8. Timamva chisangalalo chochita mantha ndi chidwi chokhudzana ndi chinthu chokoma kwambiri. Zingakhale zodabwitsa zachilengedwe, zojambulajambula, zopindulitsa zamakono. Nthawi zoterezi zimabweretsa kumvetsetsa kuti ife tiri mbewu chabe m'dziko lalikulu.

Kodi mungatani kuti mukhale ndi maganizo abwino?

1. Mukhoza kupeza maganizo abwino pogwiritsa ntchito mawu wamba. Mwinamwake mwawona mawu okondweretsa, oyankhulidwa ndi wokondedwa, mwamsanga kukweza malingaliro. Mawu omwe amachititsa kuti mukhale ndi maganizo abwino, kwa munthu aliyense, ndi apadera.
2. Njira imodzi yokondweretsa mtima ndi misonkhano ndi abwenzi a ubwana ndi unyamata. Pitani kumsonkhano wa omaliza maphunziro kapena msonkhano wokoma mtima ndi malipiro a maganizo abwino otsimikiziridwa kwa inu.
3. Pezani zosangalatsa pamoyo wanu. Bwerezeraninso mkhalidwe uliwonse ndikuupatsa mtundu wabwino. Kukhala ndi malingaliro apamwamba a dziko kumakupatsani inu kulandira malingaliro abwino kwambiri ndi kumverera.
4. Ngati simukudziwa komwe mungakondeko - ulendo. Njira yabwino ndi ulendo wopita kunyanja, koma inu mukhoza kudzibisa nokha ku mzinda wanu. Pemphani tsiku lonse kuti muyambe kuyenda m'nkhalango, pakiyi idzakupatsani chisangalalo chachikulu.
5. Pezani chizoloŵezi chanu. Kuzindikira kwa chilengedwe kudzathetsa zolakwikazo ndi kusangalala.
6. Sungani mobwerezabwereza. Ubongo wathu sutisiyanitsa pakati pa kumwetulira kwachinyengo ndi zabodza, zimakhudza ngati kuti ndizoona. Choncho, ngakhale chinyengo chingachititse kukhala ndi maganizo abwino.

Dziko la maganizo limaphatikizapo moyo wonse waumunthu: kulankhulana, kugwirizana ndi anthu, ntchito ndi kuzindikira. Kuchitapo kanthu kwa maganizo abwino ndi kwakukulu: Amatiloleza kuti tiwonjezere zochita ndi zizolowezi zathu, kupanga zinthu zathu, kutipangitsa kukhala okondwa, kukhala ndi thanzi labwino ndi moyo wabwino pakapita nthawi.