Sea kale - zothandiza katundu

Sea kale, kapena, monga momwe imatchedwanso, kelp ndi nyanja yofiira yodyedwa, yomwe yakhala ikuwonongedwa kuyambira nthawi yakale. Masiku ano ndi mankhwala otchuka, omwe, choyamba, ndi otchuka chifukwa cha mavitamini ake apamwamba.

Kupanga

Laminaria ndi gwero la zinthu zamtengo wapatali ndi zosasinthika, koma kuchuluka kwa mavitamini m'nyanja kale kumadalira madzi, pa kutentha ndi kuunika, algaewa amakula. Komabe, mosasamala kanthu za zikhalidwe za kukula kwa kelp, zimaphatikizapo:

• mavitamini A, B, C, E, D;
• miyambo;
• amino acid;
• masamba;
• polysaccharides;
• polyunsaturated mafuta acid;
• alginates.

Ubwino wa Kabichi Yam'madzi Kwa Anthu

Masiku ano, algae a bulauni amagulitsidwa mwatsopano, zouma, zamzitini, zophimba, koma ndi nyanja yanji yomwe ili yothandiza kwambiri kwa nthawi yaitali yodziwika kale. Zonse zowononga zimakhala zatsopano ndi zouma kelp.

Laminaria akhoza kudzitamandira ndi ayodini wambiri, omwe amathandiza kuchotsa zitsulo zolemera, slags, poizoni ndi radionuclides kuchokera mu thupi.

Brown algae ndi mtundu wa mankhwala odzola, choncho ndi mankhwala abwino kwambiri odziteteza. Kugwiritsira ntchito mankhwalawa kumabwezeretsanso kagayidwe kamene kamayambitsa matenda.

Zothandiza zamtundu wa nyanja kale ndizofunika kwambiri kwa dongosolo la manjenje. Ngati nthawi zonse mumatenga kelp yowuma, ndiye kuti mumatha kupirira mavuto ndi nkhawa, komanso kuwonjezera zochitika zamaganizo ndi zakuthupi.

Algae amathandiza kulimbitsa minofu ya mtima, kusunga mthunzi wa zotengera, kuchepetsa mafuta m'thupi komanso kuwonjezera hemoglobini. Kugwiritsiridwa ntchito kwa mankhwalawa kumathandiza kupezeka kwa mavuto ndi mtima wamtima. Amagwiritsa ntchito kelp komanso mankhwala a angina, maola ola limodzi ali ndi kulowetsedwa kwa zouma zouma. Amadziwikanso ndi luso lamtengo wapatali la nyanja kale mu normalization ya chithokomiro ntchito, komanso ngakhale mankhwala opezeka goiter.

Asayansi akhala akutsimikizira kuti kelp ndi chida chabwino kwambiri chochizira matenda a amayi, monga kusabereka, kuwonongeka kwa chiberekero, ndi zina zotero.

Kuphatikizapo kabichi m'nyanja ya tsiku ndi tsiku, mudzachenjeza thupi lanu kuti likupezeka matenda ambiri ndipo nthawi zambiri imalimbitsa chitetezo.

Kuwonongeka kwa nyanja kale

Ngakhale kuti nyanja yayamba kale, imakhala ndi malamulo ambiri oletsa kudya. Pano pali milandu imene laminaria imatsutsana pamene:

• kusalolera kwa ayodini;
• matenda a chithokomiro;
• zosokoneza;
• matenda a impso;
• chifuwa chachikulu;
• nephrite;
• chitowe;
• feteleza;
• matenda aakulu.

Kawirikawiri, mu zamzitini ndi kuzifutsa nyanja kabichi, opanga amawonjezera zosiyanasiyana za sweeteners, mabala, zokoma ndi sodium gluconate, ndipo zoterezi zingayambitse matenda otsegula m'mimba komanso zimapangitsa kuti thupi lonse liwonongeke. Pofuna kupeŵa zotsatira zoipa zoterozo, munthu ayenera kudya zakudya zatsopano kapena zouma laminaria, zomwe zimathandiza kuti thupi likhale labwino, likhale lothandiza thupi ndi zowonongeka komanso zotsutsana ndi matenda osiyanasiyana.