Zovala za akazi kuti azikhala olimba

Muyenera kusewera masewera mumasewero abwino, othandiza, osasamala. Zoonadi izi zimadziwika kwa aliyense, ngakhale ana. Makamaka amalipidwa pa kusankha zovala zolimbitsa thupi ndi masewera. Iwo samangoganizira chabe momwe angakhalire wathanzi, komanso momwe iwo angawonekere bwino.

Ganizirani zofunikira zazikulu ndi zotsatila za kusankha zovala za amayi kuti azikhala olimba:

• zokhala pamwamba pa zonse - m'kalasi sipangakhale kanthu koti zisawonongeke ndi kuchepetsa kuyenda;
• musamaveke zinthu zina, zovala zolimbitsa thupi sizimakhala zosafunikira ndi zipangizo zamakono, zonse ndizofunikira kwambiri komanso zimagwira ntchito;
• Sankhani nsalu zomwe zimapangitsa chinyezi bwino, ndi kutsegula kwambiri, kutaya madzi sikungapewe;
• Kupanga masewera olimbitsa thupi kumafuna kuti muzitsatira mwamphamvu kukula kwanu, ngati mutasankha zochepa - zikhoza kuwonongeka ndi kusokoneza ntchitoyi, ngati zambiri - zonse "zidzatulukamo" ndi kukulepheretsani kusukulu;
• Ngati mukufuna kukhala olimba mtima komanso okhwima, samalani zovala zabwino kuti mukhale olimba - mkazi ndi wokongoletsera osati malo odyera, odyera, ofesi, komanso gulu la masewera.

Kodi zovala zanu ndizovala zotani?

Zovala zazimayi zolimbitsa thupi zimapangidwa kuchokera ku nsalu zokhala pamodzi. Zokometsera, thonje ndi viscose zimagwiritsidwa ntchito popanga. Chotupa mu mawonekedwe ake enieni sichigwiritsidwa ntchito mobwerezabwereza - icho chimatuluka, chimataya mawonekedwe ake, chimatentha. Koma pophatikizana ndi zokonza, iye anatsimikizira - nthawi zambiri amawonjezera lycra, chifukwa chake nsaluyo imakhala yotanuka, imatsindika bwino chiwerengerocho ndipo ikhoza kugwiritsidwa ntchito kwa nthawi yaitali. Zovala zopangidwa ndi nsalu zokometsera zimatchuka kwambiri, mwachitsanzo, zimakonda kuvala anthu amene akulota zolemetsa kwambiri. Zamakono zotchuka zimapangidwa ndi viscose ndi elastane, nthawi zambiri zimakhala zovuta kwambiri.

Mitundu ya masewera olimbitsa thupi

1. Chovala Cham'mwamba:
   • pamwamba ndi T-shati yayifupi ndi mimba yotseguka;
   • T-sheti kapena shati;
   • kusambira kapena thupi;
   • Maseŵera a masewera okhala ndi gawo la magawo atatu kapena lalitali.
2. Zovala zamkati:
   • zazifupi kapena zazifupi;
   • leggings;
   • mabaki pansi pa bondo;
   • mathalauza ndi opapatiza komanso amatali;
   • thalauza lalikulu.
3. Nsapato zochira:
   • sneakers;
   • maofesi a ballet kapena a Czech;
   • sneakers;
   • masewera .

Mtundu wa maphunziro

Zovala zonse zokhutira thupi sizinapangidwe. Choncho, sankhani zipangizo malinga ndi mtundu wa maphunziro:

1. Pochita masewera olimbitsa thupi kapena kuvina zingakhale bwino kuvala lala lalitali kapena leggings ndi T-shati yaying'ono kapena pamwamba.
2. Mitundu yatsopano yowonongeka ngati bo-bo ndi bokosi ikuwonetsa kayendetsedwe kabwino, ntchentche zapamwamba - kunyamula zovala zonyansa pansi ndi zoyenerera pamwamba.
3. Pa ma pilates kapena magawo a yoga, ntchito ya minofu yonse iyenera kuoneka, choncho ndi bwino kukhalabe zovala zolimba.
4. Zovala zodzikongoletsera ndizofunika kwambiri kuti kuvina kukhale bwino - ndi cha-cha-cha, latina, kuvina. Otsutsana amatsata mwatsatanetsatane zatsopano mwa mafashoni.
5. Kwa makalasi a aqua aerobics, nsomba zokhazokha ndi zipewa za silicone zavala.
6. Ngati mukufuna kuthamanga - ndizovala zazifupi zokayikitsa ndi t-shirt kapena leggings.

Mukhoza kufunsa ndi wophunzira zomwe ayenera kuvala bwino, ndithudi si woyamba ndipo amapereka uphungu wabwino.

Zovala zapamwamba zowonongeka zimasankhidwa bwino, kutsindika ulemu wako ndi kubisala zolakwa. Koma osatengedwera, nthawi zonse kumbukirani chifukwa chake mwabwera ku maphunziro - cholinga chachikulu ndicho kuchira kwa thupi ndikupereka mawonekedwe okongola. Momwe mungasankhire zovala zolimbitsa thupi zomwe mukuzidziwa kale, panopa - masewera olimbitsa thupi akudikirira!