Akazi mwina ndi zolengedwa zolimba kwambiri padziko lapansi. Chimene iwo salola. Ndipo kulemera kwake kumagwedezeka, ndipo amagwira ntchito zapadera, ndipo amalima munda, ndi kubereka ana. Ndipo ndi matenda angati omwe akugwera mutu wa mkazi wosauka! Ndiye varicosis ikafika, ndiye kuti matenda oyamba amayamba, ndiye kuti phokoso lidzalumphira kapena kugwidwa. Koma chovuta kwambiri ndi lumbago kapena lumbar sciatica, ndipamene ululu ndi hellin, kapena kusuntha, kapena kutembenukira, ngakhale kutseketsa mwamtendere sikugwira ntchito. Yemwe adayesapopo mdziko lino, amvetsetsa zomwe zili. Eya, ngati vuto ili ndi lofunika kwambiri kwa ife, amayi, ndiye kuti tifunikira kupeza chifukwa chake chiuno chimapweteka. Izi ndi zomwe titachita tsopano.
Nchifukwa chiyani kupweteka kumapweteka pa nthawi ya mimba?
Tiyeni tiyambe, mwina ndi amayi apakati. Chikhalidwe chosakhwima kamodzi kamodzi pa moyo wathu chiyenera kupulumuka aliyense wa ife. Gwirizanitsani, chifukwa cha kukhala ndi chimwemwe chokwatira, ndibwino kuti muvutike ndikumva ululu uliwonse, ndipo ndikuphatikizapo. Komabe, n'chifukwa chiyani amayi apakati ali ndi vuto lochepa? Zifukwa zikuluzikulu apa ndi 4:
- Choyamba, kumayambiriro koyamba kwa mimba, mazira ambiri amawonjezera kuchulukitsa kwa progesterone. Izi, zowonjezera, zimakhala ndi zotsatira zofewetsa minofu ndi mitsempha yambiri. Kuwonjezera pamenepo, mphamvu yokoka pakunyamula mwana nthawi zonse imasuntha. Zinthu ziwiri zomwe tazitchula pamwambazi zimathandiza kuti pakhale kupweteka.
- Chachiwiri, pamapeto pake, pamene mimba ikufika kukula kwakukulu, kukula kwake kwa mkazi kumakula. Popeza izi zimachitika mofulumira, zilembo zimakhalabe ndi nthawi yosinthira katundu watsopano ndikumva ululu.
- Chachitatu, chifukwa chomwe chiuno chimapweteka panthawi ya mimba, chikhoza kukhala matenda opweteka a impso kapena tsamba lakodzo. N'zotheka kuyembekezera mavuto kumadera awa ngati ululu wammbuyo umatsagana ndi malungo, edema ndi zofuna zowonongeka kawirikawiri.
- Chabwino, ndipo potsiriza, chachinayi, chomwe chimayambitsa ululu kumbuyo kwa mayi wamtsogolo chingakhale kukhala symphysiopathy. Matendawa amayamba chifukwa cha kufooka kwa minofu ya lumbar ndi lobular. Ndipo chizindikiro chachikulu cha izo ndi kupweteka kochuluka pa malo okhawo omwe amadziwika yekha ndi zomwe zimachitika ndi duck.
Nchifukwa chiyani chipsinjo chikupweteka ndi kusamba?
Chinthu chachiwiri chofunika kwambiri kwa thupi lachikazi ndicho kusamba. Ndipo, ngati mimba mumoyo wa mkazi sizichitika, ndiye kuti tsiku lokondwa losangalatsa silingalephereke. Kotero, nchifukwa chiani mkazi ali ndi kupweteka kwakumbuyo kochepa ndi nthawi yake? Malinga ndi madokotala, prostaglandins ndi amene amachititsa kuti chilichonse chikhale cholakwa, chomwe chimayambitsa nthawi ya kusamba. Zikuoneka kuti sizimangowonjezera kamvekedwe ka chiberekero, komanso kamvekedwe ka minofu, ndipo amamva ululu.
Amayi ambiri amadandaula kuti ali ndi kupweteka m'mimba komanso kumbuyo kumbuyo asanafike kusamba, chifukwa chimachitika? Mwinamwake, amayiwa amadziwika ku matenda oyambirira. Ngati zowawa zomwe tazitchulazi sizikuvutitsani, mumangoyamba kuvutika pang'ono kapena kutenga mankhwala osokoneza bongo. Pamene nthawi ya kusamba imayamba, ululu umatha, ndipo chithandizo choyembekezeredwa kwa nthawi yaitali chimabwera.
Nchifukwa chiyani amai ali ndi chibwenzi chochepa?
Taganizirani, izi ndizosowa, koma zimachitika. Chowonadi n'chakuti pogwiritsa ntchito kugonana, ziwalo zonse zofunika kwambiri zamoyo zimayambitsidwa mwamphamvu. Nthaŵi zina, kuthamanga kwa mtima ndi kuthamanga kwa magazi kukuwonjezereka, kupuma kumawonjezeka ndi kutentha kumatuluka, minofu imakula, ndipo zowawa zonse zimakhala zovuta. Ngati kumapeto kwa kugonana mkaziyo sanakumanepo ndi vuto, ndiye kuti akhoza kukhala ndi malingaliro osiyanasiyana, kuphatikizapo ululu wambiri. Osachepera, choncho madokotala amati, ngakhale kutsimikiziridwa komaliza kwa izi ndipo sanapezeke.
Ndipo chifukwa chiyani chiuno chimapweteka mmawa kapena poyenda?
Chabwino, pangakhale njira zambiri pano. Mateti olakwika, kuyenda kosavuta mu maloto, bedi lofewa kapena lolimba kwambiri, ndi ululu wopweteketsa usiku. Ndipo ponena za kusokonezeka poyenda, ndiye apa zipsera, lumbar scoliosis kapena osteochondrosis, matenda a impso kapena chiyambi cha chimfine chingakhale cholakwa, koma ndi chiyani china? Mulimonsemo, ngati kumbuyo kukupweteka, musaimire ulendo wopita kwa dokotala. Pambuyo pa ululu wosanyalanyaza ndi kovuta kwambiri kuchiza kuposa kungoyamba kumene. Kumbukirani izi ndikusamalira thanzi lanu.