Monga zinanenedwa mufilimuyi, buku lothandizira - "Kodi chinthu chofunikira kwambiri kwa mkazi ndi chiyani? Gait! ". Ndipo kuti unali wokongola, wonyada ndi wosavuta, kumbuyo kwathanzi n'kofunika, omwe atsikana amakono sangathe kudzitamandira. Zitsulo zapamwamba, ntchito yokhala pansi, matumba olemera - zonsezi sizipangitsa kuti msana ukhale wathanzi. Makhalidwe abwino ndi okongola ndi zokongoletsera za mkazi aliyense. Kupanga zofunikira za izi kudzathandiza masewera olimbitsa thupi chi kung.
Kodi Qigong ndi Chiyani?
Qigong imatchedwa luso lakale lodzilamulira lokha la thupi, limachokera ku China. Ndi Qigong - maziko a masewera onse a ku China, amachokera ku filosofi, yomwe ndi filosofi ya thupi. Qigong ndi dongosolo lomwe magalimoto amachita, kupuma ndi chidziwitso zimagwirizanitsa ndi zovuta. Qigong imagwiritsidwa ntchito kusinkhasinkha, masewera olimbitsa thupi, kumasuka, kuwonjezeka kwa chitetezo cha thupi komanso kutulutsa thupi, kumapitiriza kutalika moyo, kumakhala ndi moyo wauzimu ndi thupi. Chiyankhulo cha Chitchaina cha Qigong chimagwiritsidwa ntchito, kuphatikizapo kulemera kwa thupi ndi kusunga kamvekedwe ka thupi nthawi ya kusala.
Zakale zojambulajambulazi zinachokera ku China kwa nthawi yaitali, koma idakhala sayansi yodziimira yekha m'zaka za m'ma 2000. Mfundo yaikulu ya sayansi ya qigong ndi lingaliro la kukhalapo kwa mphamvu yapadera "qi", yomwe ndizofunikira kwambiri thupi lathu. Monga momwe mukuonera, mawu omwewo ali ndi awiri - "qi-gun", ndipo amatanthauziridwa kwenikweni, monga - ntchito ndi mphamvu ya "qi".
Malamulo ochitira masewera olimbitsa thupi
Malingana ndi madokotala ambiri, zothandiza kwambiri ndi machiritso kumbuyo ndi zojambula zojambula, zozikidwa pa zokopa zosalala, mofanana ndi yoga. Zochita za kupuma ku China Qigong imangogwirizana ndi kupuma kwa machitidwe ndi machitidwe.
Malamulo oyambirira a masewera olimbitsa thupi:
- Chinthu chofunika kwambiri pa maphunziro a qigong ndikupuma! Iyenera kumagwirizana ndi kayendetsedwe kake. Lowani-kuchoka, kuwuka-kutulutsa, kutembenukira-kutuluka, kutembenukira-kutulutsa. Ngati kupuma palokha, ndi kayendetsedwe kayekha, ndiye kuti kusamvana kumabuka ndipo sikungatheke kukwaniritsa zotsatira zabwino.
- Masewera olimbitsa thupi a Chitchaina a Qigong amachokera kumayenda mofulumira komanso osasunthika ndipo amayesetsa kutambasula minofu ndi kumapangitsa kuti azikhala otsika.
- Ndikofunika pang'onopang'ono kuwonjezera amplitudes. Choyamba, ukapolo wa vertebrae sungalole kuti iwe ukhale otsetsereka, koma pang'onopang'ono minofu ya kumbuyo imatsitsimutsa ndipo msana umakhala wosinthika.
Zovuta za Chinese masewera olimbitsa thupi ndi ophweka, komabe zimafunikira kuchita mosamala komanso moyenera. Zili zovuta kufotokoza zochita, ndi kosavuta kuona zochitika zonse za kumbuyo kumbuyo kamodzi, ndipo pofuna kuzichita molondola, muyenera kukhala ndi chitsanzo pamaso panu. Masewera olimbitsa thupi a Chitchaina a Qigong ali ndi njira zambiri, komabe mu maphunziro awa tidzakambirana zochitika za kumbuyo ndi khosi. Kuchita masewero olimbitsa thupi ndi kofunika kuphatikizapo kukhala chete nyimbo za nyimbo, kuyendetsa bwino komanso kupuma.