Nyemba ndi kuchuluka kwa mapuloteni ndibwino kwambiri m'malo mwa nyama. Komanso, ili ndi chitsulo chambiri, calcium ndi magnesium. Zakudya zokoma zambiri zingakonzedwe kuchokera ku zinthu zophwekazi. Tikukuwuzani tsopano momwe mungaphike nyemba mu phwetekere msuzi .
Chinsinsi cha nyemba mu phwetekere msuzi
Zosakaniza:
- nyemba - 250 g;
- anyezi - chidutswa 1;
- tomato zam'chitini m'madzi ake - 400 g;
- adyo - 2 cloves;
- mafuta ophikira amafuta;
- mchere, tsabola, amadyera - kulawa.
Kukonzekera
Nyemba zisanadze ndi madzi ozizira ndikupita usiku. M'mawa timatunga madzi, tsukani nyemba ndi kuwiritsa mpaka mutakonzeka. Padakali pano, timakonza msuzi: mwachangu anyezi mu frying ndi mafuta ofunda mafuta. Tomato ndi blender mutembenuke mu puree ndi kuwonjezera ku anyezi. Timafalitsa masamba obiriwira, mchere ndi tsabola kuti tilawe. Pa moto wawung'ono, wiritsani msuzi mpaka wandiweyani. Kenaka yikani nyemba zophika ndi adyo kudutsa mu makina osindikizira, zonsezi ndi zosakaniza. Khwangwala kwa mphindi 2-3 ndikutseka - nyemba zowonongeka mu tomato msuzi zakonzeka!
Nyemba, zamzitini mu phwetekere msuzi
Zosakaniza:
- nyemba zoyera - 1 makilogalamu;
- tomato - 3 makilogalamu;
- shuga - 1 tbsp. supuni;
- mchere - 1.5 tbsp. makuni;
- Bay masamba - ma PC 3;
- Tsabola wokoma (nandolo) - ma PC 10;
- tsabola wowawa (pod) - theka.
Kukonzekera
Musanaphike nyemba, ndi zofunika kuti mulowerere ola limodzi kwa maola 4 m'madzi ozizira. Pambuyo pake, sungani madzi, ikani nyemba mu supu yaikulu, tsitsani pafupifupi 4 malita a madzi, kuwonjezera shuga ndi mchere (theka labwino) ndi kuphika pamoto pang'ono kwa mphindi 40. Pambuyo pake, madzi amakhetsedwa ndipo timakonzekeretsa phwetekere. Timadya tomato ndi madzi otentha, peel, ndi thupi timapukuta kupyolera mu sieve. Timagwiritsa nyemba ndi tomato yosungunuka, kuwonjezera mchere wotsala, tsabola wokoma, nandolo ndi tsabola wowawasa. Muziganiza ndi kuphika pa moto wochepa kwa mphindi 30, kuphimba poto ndi chivindikiro ndi kusonkhezera nthawi zonse. Mphindi 5 kwa mapeto a kuphika, onjezani tsamba la bay. Timafalitsa nyemba zoyera mu tomato msuzi pa mitsuko yopanda kanthu, pukutsani ndi kuwasiya kuti azizizira, kutembenuzira mitsuko.
Pogwiritsa ntchito njirayi, mukhoza kupanga nyemba zofiira mu phwetekere msuzi.
Mphanga nyemba mu phwetekere msuzi
Zosakaniza:
- nyemba zobiriwira zobiriwira - 1 makilogalamu;
- anyezi - chidutswa 1;
- tomato - 0,5 kg;
- adyo - 4 cloves;
- mafuta a masamba okazinga - 20 ml;
- mchere - kulawa.
Kukonzekera
Timadula nyemba zobiriwira ndi malangizo, kenako tizidula mu zidutswa za kukula kwake ndikuwirani kwa mphindi zisanu m'madzi ambiri. Mu frying pan, timatentha mafuta a masamba, mwachangu anyezi odulidwa, patatha mphindi zitatu kuwonjezera adyodulidwa adyo ndi tomato, pomwe khungu lija linasungunuka, ndipo zamkatizo zimachotsedwa. Zonsezi ndi zosakanikirana komanso zowonjezereka kwa mphindi 10. Pambuyo pake, sungani nyemba zogwiritsidwa ntchito, onjezerani mchere kulawa, onjezerani zonunkhira zanu, kusakaniza ndi kutseka - nyemba zobiriwira mu phwetekere msuzi zakonzeka!
Nyemba zokometsera mu phwetekere msuzi
Zosakaniza:
- nyemba zofiira - 500 g;
- anyezi - chidutswa 1;
- phwetekere - 300 g;
- adyo - 4 cloves;
- mchere - supuni 1;
- mafuta a azitona - 2 tbsp. makuni;
- tsabola wakuda ndi wofiira - kulawa;
- Basil - kulawa.
Kukonzekera
Nyemba zimatsukidwa bwino ndipo zimagwiritsidwa ntchito kwa maola 4, kenaka phatikizani madziwa, kutsanulira mu 2.5-3 malita a madzi atsopano, kutsanulira mchere ndi simmer kwa maola 1.5-2. Dulani anyezi mochepa ngati n'kotheka, adyole kudutsa pamsewu. Timatsanulira mafuta a maolivi pa poto yophika, tanizani anyezi, pang'onopang'ono, onjezerani adyo komanso mwachangu kwa mphindi imodzi. 2. Phikani nyemba, sungani ndi phwetekere, anyezi wokazinga, adyo ndi basil, perekani mchere ndi tsabola kuti mulawe. Onse pamodzi timachotsa kwa mphindi 15.