Amatanthauza zikwama pansi pa maso

Kulephera kugona, nkhawa, zizoloƔezi zoipa, matenda odwala ndi matenda a mawonekedwe a mkati mwa thupi nthawi zambiri amachititsa kuti ziphuphu ziyambike. Choncho, amayi akuyang'ana njira yothetsera zikwama pansi pa maso, zomwe zingathe kuchotsa mwamsanga chiwonongeko ichi. Ndipo amagwiritsidwa ntchito ngati mankhwala, ndi akatswiri, komanso njira zodziwika bwino.

Kodi ndingapeze yankho lothandiza la zikwama zomwe zili pansi pa mankhwala?

Pali zokonzekera zomwe sizinayambe kukonzedwa kuti zithetse nkhondo ya edema m'dera la chikopa, koma ndizothandiza kwambiri. Ovomerezeka amalangizidwa kuti agwiritse ntchito mankhwala awa:

Njira zabwino kwambiri zothandizira zikwama pansi pa maso

Opanga zodzoladzola zamankhwala ndi apamwamba apanga mankhwala osiyanasiyana omwe amachotsa kutupa:

Njira zamakono zogwiritsira ntchito zikwama pansi pa maso

Mu njira zochiritsira ndibwino kuti mupange zokopa pa malo a chikopa pogwiritsa ntchito njira zoterezi:

Mukhozanso kupanga maski a kunyumba kuchokera kutupa pansi pa maso.

Zosakaniza:

Kukonzekera ndi ntchito

Pogwiritsa ntchito grater yabwino yopera ndiwo zamasamba, sakanizani zamkati ndi uchi usanafike. Ikani zolemba pamutu wa m'munsi, kupuma kwagona kwa mphindi 15. Pambuyo pake, pang'onopang'ono chotsani chigoba ndi thonje ya thonje ndikuyeretseni khungu ndi madzi ofunda.