Kudziletsa pamene kuchita masewera olimbitsa thupi kumafunikira kuti musapititse patsogolo, musabweretse thupi lanu kutopa. Ndipo sikumangotengera cholinga, ntchito za maphunziro, kukula kwa katundu ndi kupanga ndondomeko yochita masewera olimbitsa thupi.
Kudziletsa kudziletsa komanso masewera
Kudziletsa kumeneku kuyenera kuyendetsedwa bwino, choyamba, kuyambira pa magulu awiri a zizindikiro, zomwe zingakhale zotchedwa maphunziro ndi zopanda maphunziro.
- Zizindikiro zophunzitsira . Zimasonyeza nthawi yomwe mumagwiritsa ntchito. Mwamwayi, lero pafupifupi onse oyimilira ali ndi machitidwe opanga zamagetsi, omwe angakuuzeni ngati mukuwona njira yopezeka bwino yopanga masewera olimbitsa thupi. Ndizoletsa kuthamanga kwafupipafupi, kuthamanga, mtima. Ndikofunika kukumbukira kuti mutakhala ndi chizungulire kapena osakhala bwino mu chifuwa mukamaphunzitsa, muyenera kusiya nthawi yambiri kuchita masewera olimbitsa thupi. Ndipotu, nthawi zambiri, zizindikirozi ndi chizindikiro cha katundu wosasankhidwa.
- Zochitika . Kugonjetsa pamaphunziro olimbitsa thupi kumawathandiza kupeĊµa kupwetekedwa kwa minofu, kutopa, ndi kubwezeretsanso kayendedwe ka zakudya zoyenera. Muyeneranso kutchula ubwino wanu wonse ku masewera olimbitsa thupi, panthawi yophunzitsa komanso atatha. Pulogalamu yosasankhidwa nthawi zambiri imabweretsa zovulaza pa nthawi yochita masewera olimbitsa thupi. Kuti mupewe izi, ndi bwino kufunafuna thandizo kuchokera kwa aphunzitsi anu omwe angakupangani inu pulogalamu yaumwini. Ndikofunika kuzindikira kuti kudziyang'anira kumakhudza
kugona. Kugonjera kumangowononga moyo wabwino. Ndikofunika kusamalira zakudya zabwino. Yesetsani kudya maulendo asanu ndi limodzi mphambu zisanu ndi limodzi patsiku m'magawo ang'onoang'ono ( chakudya chaching'ono ).
Mfundo za kudziletsa pamene mukuchita masewera olimbitsa thupi
Mukamaphunzitsa mphamvu, samani ululu waukulu m'magulu ndi minofu. Yesetsani kugwiritsa ntchito njirayi musanayambe kupanga. Musati "muweramitse" mawondo anu kutsogolo, onetsetsani kuti palibe "kutembenuzidwa" ndikugwedezeka kwa pakhosi. Osakhala waulesi musanalowe ku masewera olimbitsa thupi, funsani katswiri wa zamoyo kapena dotolo wa masewera omwe mukukonzekera kupita nawo.