Maphikidwe a zamankhwala amagwiritsidwa ntchito pogwiritsa ntchito njira zachilengedwe komanso zopezeka, zomwe zimaperekedwa ndi chikhalidwe chokha, ndipo nthawi zambiri zimangokhalira kumenyana ndi matenda osiyanasiyana, komanso zimalola kuti zichitike mwamsanga kusiyana ndi mankhwala. Mwachitsanzo, njira zamtundu zingagwiritsidwe ntchito mosavuta komanso moyenera pofuna kuchiza matenda a chiwindi , ndipo imodzi mwa izo imaphatikizapo kugwiritsa ntchito anyezi a buluu ndi shuga granulated.
Pindulani ndi anyezi a buluu ndi shuga kwa chiwindi
Mu anyezi a buluu, omwe ali ndi kukoma kokoma kwambiri kuposa nthawi zonse, ali ndi kuchuluka kwa tizilombo toyambitsa matenda ndi mavitamini, komanso zinthu zomwe zili ndi zotsatirazi:
- kuchiritsa;
- anti-inflammatory;
- antioxidant;
- dezotoksikatsionnye.
Chifukwa cha izi, anyezi osiyanasiyana angagwiritsidwe ntchito pa mitundu yosiyanasiyana ya chiwindi. Komabe, kawirikawiri buluu anyezi ndi shuga amagwiritsidwa ntchito pochizira chiwindi kapena kuyeretsa chiwindi .
Kuchiritsa maphikidwe kwa chiwindi ndi buluu anyezi ndi shuga
Chinsinsi # 1
Zosakaniza:
- onyezi wa buluu - 300 g;
- shuga - 300 g.
Kukonzekera ndi ntchito
Peel anyezi odulidwa mu blender kapena nyama chopukusa nyama ku mushy ndi kusakaniza ndi shuga. Ikani mu kapu ya galasi ndikuyika pamalo amdima ndi kutentha. Pambuyo masiku khumi mankhwalawa ndi okonzeka, ayenera kukonzedwanso ku firiji. Ikani mankhwala, fyuluta, supuni zinayi pa tsiku.
Chinsinsi Chachiwiri
Zosakaniza:
- anyezi a buluu - 500 g;
- shuga 250 g.
Kukonzekera ndi ntchito
Sungunulani anyezi ndi shuga ndikuyika mu uvuni kwa mphindi zingapo, kuyambitsa nthawi - kufikira maonekedwe a mthunzi wa caramel. Zosangalatsa, sitolo mufiriji. Wothandizidwa kuti azitenga m'mawa popanda chopanda kanthu komanso zakudya ziwiri tsiku limodzi musanadye chakudya. Nthawi ya chithandizo ndi miyezi 3-4.