Zizindikiro za thupi zokhudzana ndi chiwopsezo cha chiwindi sizingatheke. Bweretsani ntchito ya chiwindi ndi kuyeretsa, mungathe njira imodzi yokha: kuyambitsa nyongolotsi yamphamvu ya bile ndi thupi lonse loyeretsedwa. Ngati kuthetsa ntchitoyi malinga ndi zikhalidwe za chipatala, ndikofunikira kukonzekera njira ya droppers ndi kudya kwa asing'anga. Koma, mwinamwake, njira zodzitetezera zotere za chiwindi sizingayesedwe ngati mumasamalira bwino zakudya zanu ndikuyesera kuyeretsa, ndikubwezeretsa chiwindi kunyumba.
Kuyeretsa ndi kubwezeretsa chiwindi
Ndondomeko ya kuyeretsa ndi kubwezeretsa chiwindi ingagawidwe m'magulu:
- Kusintha kwa zakudya kapena chakudya chapadera chomwe chimachepetsa kulemera kwa chiwindi cha matenda.
- Kuyeretsa ma ducts.
- Njira yobwezeretsa chiwindi.
Pambuyo poyeretsa bwino chiwindi, zotsatira zake zidzakhala, monga akunena, "pamaso": Khungu labwino lidzabweranso, mdima wandiweyani udzawoneka m'maso, kukanika kwa mabakiteriya ndi matenda a tizilombo kudzawonjezeka.
Kudya koyeretsa chiwindi
Zakudyazi zidzathetsa mavuto osafunika pa chiwindi. Nthawi zina, izi zokha zimakhala zokwanira kuti chiwindi chibwererenso payekha popanda kuyeretsedwa kwina.
Zakudya zomwe ziyenera kutayika panthawi ya zakudya zoyera:
- mankhwala ochokera kumbewu zoyengedwa;
- shuga;
- mankhwala omaliza;
- chakudya chamzitini;
- margarine;
- nyama yochuluka;
- mowa.
Ndibwino kuti:
- masamba;
- zipatso zokhala ndi shuga wochepa;
- mkate wochokera ku chimanga chosadulidwa;
- nyama ya nkhuku yochepa;
- mtedza;
- nyemba.
Zakudya zazikulu ndi masamba ophika kapena ophika. Ndibwino kuti mukudya nyama broths.
Pakati pa zakudya, mutha kumwa mankhwala a zitsamba kuti muyeretse chiwindi. Zosonkhanitsa zoterezi zikhoza kugulitsidwa pa pharmacy iliyonse. Kawirikawiri, imakhala ndi maluwa a calendula, mahatchi, masewera ndi chimanga. Zitsamba zonse zimatengedwa mofanana. Choncho, kukonzekera kunyumba sikuli kovuta nkomwe.
Zakudyazi ziyenera kukhazikitsidwa kamodzi pachaka kwa sabata, ngati nthawi imodzi mumamwa mankhwala osokoneza bongo kuti muzitha kupititsa patsogolo mphamvu zamagetsi pachiwindi. Ngati mankhwala oterewa sivomerezedwa, chakudyacho chiyenera kukhazikitsidwa kwa mwezi umodzi.
Maphikidwe oyeretsa chiwindi
Zina mwa njira zowonetsera chiwindi ndi njira zodziwika bwino kwambiri:
- Kuyeretsa mafuta ndi mandimu: Pamimba yopanda kanthu muyenera kumwa 30 g mafuta a mafuta ndi kuwonjezera madontho 30 a mandimu. Ndondomekoyo iyenera kubwerezedwa masiku angapo motsatira, malinga ndi kukula kwa chiwindi.
- Njira yabwino yoyeretsera chiwindi panyumba - yotsekedwa yowonongeka. Zimachokera ku chiwerengero ichi: piritsi imodzi pa 10 kg ya kulemera kwa thupi, kutengedwa masiku khumi. Maphunzirowa amatha kupitsidwanso ngati mukufunikira kuyeretsa bwino chiwindi.
Pankhaniyi, muyenera kutenga mapiritsi 3 a malasha musanadye chakudya cha milungu iwiri.
Kuchiza ndi kuyeretsa chiwindi ndi njira yayitali, yofuna kutsatira mosamalitsa malangizo onse. Ndikofunika kudziwa zomwe zimachitika m'thupi lanu ndi chikhalidwe cha chiwindi ndi ndulu chifuwa pa nthawi yoyamba. Choncho, musanayambe kuyeretsa chiwindi kunyumba, ndi bwino kupitiliza kuphunzira mokwanira kuti muzindikire stasis mu tsamba la biliary, kupezeka kapena kupezeka kwa miyala mu ndulu. Pokhapokha padzakhala zotheka kudziwa njira zoyenera kutsukiramo komanso kuti musawononge thupi lanu.