Ukhondo wa thupi nthawizonse wakhala ngati chizindikiro chofunikira cha thanzi, kotero kwa nthawi yaitali anthu ayesera kutsatira. Ngakhale mu mbiri ya anthu pali nthawi pamene ngakhale olemera ndi amphamvu a dziko lino amapewa kusamba.
Chodabwitsa ichi chikuyenera makamaka chifukwa chakuti mpaka madokotala a XIX zakale adaletsedwa kusamba, kuti asatenge matenda pa matupi awo. Inde, palibe mbiri yakale yomwe imatchuka kwambiri ndipo malo "odetsedwa" adadutsa mwamsanga, kutsimikizira kuti matenda ambiri amachitika molondola chifukwa cha zosafunika ndi matupi awo opanda ungwiro. Masiku ano, pafupifupi palibe yemwe ali ndi lingaliro losiya njira zogwirira ntchito, chifukwa aliyense amadziwa kuyambira ali mwana kuti ndikofunika kusamba nthawi zonse. Koma apa pali funso: Ndiyenera kusamba kangati? 2 pa tsiku? Nthawi 1 mu masiku atatu? Kapena musasambe, malinga ngati n'kotheka? Sayansi yayamba kupereka yankho ku funso ili.
Anthu ena amakonda kusamba ndikuchita nthawi zambiri, kuyesera kugwiritsa ntchito madzi nthawi yambiri.
Komanso, pali ena amene sagonjetsa njira zamadzi, kuyembekezera nthawi yovuta ndikusamba, mwamsanga.
* Amalira mofuula *
Mwa njira, ngati muli a gulu la otsutsa, ndiye kuti mudzadabwa: nthawi zambiri kusamba ndi kochepa kwambiri kuposa momwe anthu ambiri amaganizira.
Malingana ndi Dr. Joshua Zaichner, wothandizira pulofesa wa zachipatala ku Main-Sinai Hospital ku New York, kangati anthu amasamba ndi zomwe amawona ngati "fungo la thupi" ndi "chinthu choposa chikhalidwe." Doctor-dermatologist Ranella Hirch amathandizanso mawu a Dr. Zaichner: "Timadzichapa nthawi zambiri, koma tidziwa kuti chifukwa chachikulu cha izi ndi chikhalidwe cha anthu."
Ndipo zikhalidwe zotere, monga zotsatira, zimakhala zochokera ku malonda. Pambuyo pa Nkhondo Yachibadwidwe, makamaka ku America, pafupifupi nyengo ya chiyero idayamba. Chifukwa cha kuchuluka kwa sopo yolengeza ndi mwayi wosamukira mumzinda kuchokera kumidzi, anthu anathamangira kukasamba kuti azitsatira zikhalidwe za anthu. Malonjezo a kukongola atenga maganizo a anthu.
Koma kunapezeka kuti kusamba nthawi zonse kungapweteke kwambiri kuposa zabwino. Asayansi amanena kuti madzi otentha amauma khungu ndipo amakwiya, amatsuka mabakiteriya opindulitsa, komanso amasiya tizilombo toyambitsa matenda, kuwonjezera chiopsezo cha matenda ndi matenda osiyanasiyana.
Madokotala amavomereza kuti kusamba tsiku ndi tsiku sikoyenera kuti azizoloŵera khungu lawo kuti "dothi ndi mabakiteriya." Ndili ndi zaka, zimakhudza thanzi ndikupewa matenda ena, makamaka monga chizungu ndi matenda osiyanasiyana.
Malingana ndi nyengo yomwe mumakhalamo, mwinamwake mukhoza kusamba osati tsiku lililonse, koma kamodzi mu masiku 2-3. Ngati mukuyesera kuchotsa fungoli, mugwiritseni ntchito popukutira ndi kuyeretsa ndi kupukuta ziwalo za thupi lanu.
Komanso, musinthe zovala zanu tsiku ndi tsiku. Kafukufuku wina adawonetsa kuti zovala zambiri zili ndi mabakiteriya ambiri kuposa thupi, kotero kusamba kuchapatuke mosamala.
Chifukwa cha dermatologists, tsopano palibe chifukwa chotsamba kapena kusamba tsiku ndi tsiku, kugwiritsira ntchito mphindi zofunikira poyesera kuchoka kusamba ndikutentha ndikukafika mu chipinda cholimba ndi chozizira!