Lenten makeke - osavuta ndi zokoma kuphika maphikidwe opanda mazira ndi batala

Pogwiritsa ntchito menyu nthawi yoletsedwa kuchokera ku zida za nyama, maphikidwe a mitundu yonse ya maswiti amakhala enieni. Kugula ma cookies osapindula alibe kukoma kwabwino komanso khalidwe lonse, koma kuphikidwa pakhomo kumathandiza kuwunikira tiyi tsiku ndi tsiku ndikuchita bwino.

Kodi mungaphike bwanji ma cookies?

Monga lamulo, nkhuku yowonongeka imakonzedwa mofulumira, maphikidwe samasowa zovuta kapena zosatheka kuzigulitsa, mmalo mwake, zonse ziri pafupi.

1. Mafuta a bisakiti amafukizidwa mu mafuta a masamba. Ngati madzi akufunika, madzi, mandimu, juisi kapena brine amagwiritsidwa ntchito.
2. Sungani mazirawo m'malo mwa maphikidwe a nthochi, kutupa ufa wothira.
3. Zakudya zokometsetsa kwambiri zowonjezereka zidzatuluka ngati muperekanso chophikacho ndi mtedza, mbewu kapena zipatso zouma.
4. Ngati mukufuna kuchepetsa kalori wathandi, ufa wa tirigu umalowetsedwa ndi oatmeal kapena mbewu zonse. Mmalo mwa shuga, wokondedwa kapena okometsera okongoletsa amagwiritsidwa ntchito.
5. Maphikidwewa ndi otchuka, omwe mkaka wa ng'ombe umalowetsedwa ndi masamba: kokonati, amondi, soya, zoterezi monga odyetsa.
6. Maziko a nkhuku akhoza kuwonjezeredwa puree masamba: karoti kapena dzungu, kukoma kwa zokometsera sikungakhudzidwe, ndipo kukoma kumakhala kosazolowereka kwambiri.

Mafuta ophika pa brine - Chinsinsi

Mavitamini a Lenten pa brine ku nkhaka ndi ofewa komanso ophwanyika, mofanana ndi gingerbread. Chofunika chachikulu cha njira imeneyi ndi chakuti sichiyenera kuwonjezeredwa ndi zonunkhira zonse - iwo ali kale mu brine ndipo amapereka chithandizo cha chisakasa chachilendo, ndiko kuti, zopangidwa ndi zosakaniza ndizosavuta, zomwe zimakhudza kwambiri zotsatira zake ndi zokoma.

Zosakaniza:

• Brine - 200 ml;
• shuga - 150 g;
• Mafuta a Lenten - 3 tbsp. l;;
• ufa wophika;
• ufa - 3-3,5 tbsp.

Kukonzekera

1. Sungunulani shuga mu madzi ofunda.
2. Tsezani batala ndi theka la ufa ndi ufa wophika.
3. Pang'onopang'ono akutsanulira ufawo kuti agulire mtanda wokhala wokonzeka komanso wothamanga.
4. Gawani mipira, ponyani aliyense ndi mphanda.
5. Kuphika kwa mphindi 25 pa madigiri 180.

Lenten cookies kuchokera oatmeal

Chokudya chokoma choterechi sichidzasangalatsa nthawi yambiri ya chaka, komanso kuti "kuchepa" komanso odyetsa zakudya ayenera kutenga cholembera. Palibe chodabwitsa pa zokhazokha, zakudya zokhazokha komanso zowonjezera, ndipo zotsatira zake zidzakhala zofewa, zosautsa komanso zokoma zokoma.

Zosakaniza:

• purkin puree - 150 g;
• oat flakes - 150 g;
• ufa wambiri - 100 g;
• shuga - 50 g;
• mafuta - 100 ml;
• kuphika ufa.

Kukonzekera

1. Mafutawa amafunika kuwawotcha potowa wouma zouma, ophwanyika ndi blender.
2. Pawiri ndi puree wa dzungu.
3. Tulutsani ufa, shuga, ufa wophika ndi mafuta.
4. Kuti mupange cokokie wathanzi, kuphika kwa mphindi 25 pa madigiri 180.

Choko chaching'ono cha Lenten

Chifukwa cha kusowa kwa mazira ndi batala poyambitsa mayesowa, mchere wambiri umakhala wovuta kwambiri. Mukhoza kuphika cookie wodula ndi kupanikizana kapena kudula mafano ndi nkhungu - ndi nkhani ya kukoma ndi zofuna za nkhuku. Njira yopanga maziko siili yosiyana ndi yachikale.

Zosakaniza:

• ufa - 1,5 zinthu;
• wowuma - ½ st;
• mafuta - 100 ml;
• madzi - 70 ml;
• shuga - 3 tbsp. l;;
• ufa wophika;
• kupanikizana - ½ tbsp.

Kukonzekera

1. Sakanizani ufa, wowuma, shuga ndi ufa wophika.
2. Tulutsani madzi ndi mafuta.
3. Sungani mpira wa mtanda wosasunthika ndi wandiweyani.
4. Gawani mtandawo mu magawo awiri osalinganizana, tulukani kwambiri, valani chophika chophika.
5. Lembani ndi kupanikizana, kuwaza ndi otsala grated mtanda.
6. Kuphika kwa mphindi 25-30 pa madigiri 180.
7. Zakudya zomaliza zimadulidwa m'mabwalo pamene utakhazikika.

Karoti Lenten makeke - Chinsinsi

Chokoti karoti wathanzi chimawongolera popanda ufa wa tirigu ndi shuga, maswiti adzawonjezera zipatso, zoumba ndi kaloti. Mankhwalawa amapita mofewa, onunkhira onunkhira komanso othandiza kwambiri - abwino pazamasamba abwino. Mkate umasakanizidwa ndi kugula madzi a apulo, koma ngati n'zotheka kugwiritsa ntchito zipatso zatsopano ndi zamkati, zidzakula bwino.

Zosakaniza:

• kaloti - 100 g;
• apulo - chidutswa 1;
• nthochi - chidutswa chimodzi;
• zoumba, mtedza - 50 g uliwonse;
• oat flakes - 50 g;
• ufa wambiri - 70 g;
• madzi apulo - 50ml;
• sinamoni - ½ tsp;
• Ginger - 1 pinch;
• kuphika ufa.

Kukonzekera

1. Apuloti ndi kaloti amawaza, dulani nthochi, sakanizani chirichonse.
2. Pukuta maluwa, zoumba ndi mtedza kwa kakang'ono kamene kali ndi blender.
3. Phatikizani zosakaniza zonse, ponyani ufa wophika, zonunkhira.
4. Thirani mu madzi, sakanizani.
5. Yambani ufa, kusakaniza mtanda wandiweyani ndi pang'ono.
6. Chofufumitsa cha nkhungu ndi kuziyika pa teyala yophika.
7. Ikani bokosi lolimba kwa mphindi 30 pa madigiri 170.

Masakisi a nthochi

Chakudya chokoma chimatembenuza ma cookies ndi nthochi ndi koco, osati chodabwitsa mu kakoloka kadzakhala walnuts. Zomwe zikugulitsidwa ndi zopangidwira ndi zophweka kuti zikhale zokonzeka kuphika masiku wamba, mankhwalawa amapita mofewa kwambiri, ndipo amadziwika bwino kwambiri akamakhala otentha, pambuyo pozizira, amawuma ndipo amakhala omasuka kwambiri.

Zosakaniza:

• nthochi - zidutswa ziwiri;
• ufa - 1 chinthu;
• mafuta - 150ml;
• shuga - 1 chinthu;
• zitsamba - 1,5 st.;
• mtedza wosweka - 100 g;
• ufa wophika;
• Koka - 2 tbsp. l.

Kukonzekera

1. Gwiritsani bondo pamodzi ndi shuga, mtedza, batala ndi ufa wophika.
2. Kuwuza kocoa, oats.
3. Yonjezerani ufa, gwirani mtanda.
4. Chofufumitsa cha nkhuni, kuphika bokosi lachangu la mphukira kwa mphindi 20 pa madigiri 190.

Manyowa a mandimu - Chinsinsi

Mafuta okonzeka a mandimu amakonzedwa maminiti angapo komanso kuchokera pazinthu zina, zomwe, monga lamulo, ziri mu khitchini iliyonse. Mu mtanda, mandimu imaphatikizidwa limodzi ndi peel, koma kupsya mtima komwe kumapezeka mu peel sikudzamvekanso nkomwe. Mankhwala okoma ndi zonunkhira zopanda malire ndi zonunkhira zidzathetsa bwino tsiku lovuta la kusala.

Zosakaniza:

• shuga - 150 g;
• ufa - zinthu 3,5;
• mafuta - 100 ml;
• ndimu waukulu - chidutswa chimodzi;
• kuphika ufa, vanila.

Kukonzekera

1. Ndimu lalikulu kudula, kuchotsa mbewu. Gwirani ndi blender mu mbatata yosenda.
2. Thirani mafuta, kuwonjezera shuga, kuphika ufa ndi vanillin.
3. Thirani 3 tbsp. ufa, kugwedeza mtanda wokwanira wothira, wosiyana ndi misala yonse ya 1/3 ndi kusakaniza ndi otsalawo ufa mu crumb.
4. Mbali yaikulu ya mayeseroyi ikulumikizidwa mu wosanjikiza 1 masentimita wandiweyani, kuvala chophika chophika.
5. Fukani ndi zinyenyeswazi pamwamba.
6. Kuphika kwa mphindi 20 pa madigiri 200.
7. Wokonzeka komanso wowonjezera keke odulidwa mu makeke ang'onoang'ono.

Lenten biscuit - recipe

Mabisiketi osasamala osalimba ngati amayi, chifukwa cha chophweka chosavuta komanso zowonjezera zomwe zilipo pa thumba lililonse. Mankhwalawa amakhala ovuta kwambiri, kusungunuka ndi kasupe wamadzimadzi. Gwiritsani ntchito nsalu zing'onozing'ono, kapena muziwaza ndi blender kapena coffee grinder, kotero kuti zidutswazo zisamveke.

Zosakaniza:

• ufa - 1,5 zinthu;
• kumeta kokonati - 2/3;
• madzi 100 ml;
• shuga - 100 g;
• ufa wophika;
• mafuta - 50 ml.

Kukonzekera

1. Onetsetsani zowonjezera zonse zowuma, kuthira madzi, kuthira ufa, kuwonjezera mafuta.
2. Mangani mipirayi, yothira manja ndi madzi.
3. Kuphika kwa mphindi 25-30 pa madigiri 200.

Tsabola ya chipatso chokoleti

Ma cookies a coke ndi kakale , yophikidwa molingana ndi njira iyi idzagonjetsa dzino lililonse lokoma ndi kukoma kwake kosadziwika. Kuphatikizana kwa raspberries ndi chokoleti ndi kukhudzana kwa rosemary kumayendetsa gourmet wopenga ngakhale pamene akuphika. Ndikofunika kugwiritsa ntchito kupanikizana, kuwonongeka kapena kugwiritsa ntchito kupanikizana kwa mabulosi.

Zosakaniza:

• khungu lofiira - ½ chinthu;
• mafuta - 100 ml;
• Kocoa - 3 tbsp. l;;
• ufa - 1,5 zinthu;
• shuga - 100 g;
• ufa wophika;
• rosemary wouma - 1 pinch.

Kukonzekera

1. Sakanizani shuga ndi mafuta.
2. Lembani kupanikizana, rosemary ndi theka la ufa ndi ufa wophika.
3. Onjezerani kakale, kusonkhezera, kuwonjezera ufa, phulani mtanda ngati zinyenyeswazi.
4. Ikani mtanda mu nkhungu, pritrambovat, ayenera kutenga keke makulidwe a masentimita 1.
5. Kuphika kwa mphindi 15 pa madigiri 200.

Lenten makeke ndi uchi

Ma biski amtundu wa Lenten amatha kuyatsa tiyi iliyonse, amachitira zokoma ndi zopusa, ngakhale omwe sakonda katundu wophika. Chokhazikitsidwacho ndi chofunikira, chingathe kuphatikizidwa ndi zipatso zouma, mtedza, ufa, kapena kuwonjezera pa mtanda kuti muzipanga zofunikira kwambiri.

Zosakaniza:

• wokondedwa - 150 g;
• ufa - zinthu ziwiri;
• mafuta - 3 tbsp. l;;
• lalanje - chidutswa 1;
• kuphika ufa.

Kukonzekera

1. Blender lalanje ndi peel.
2. Onjezani uchi ndi mafuta.
3. Tulutseni mu ufa wophika wophika, onjezerani ufa, pang'onopang'ono muwombera mtanda wandiweyani.
4. Pangani mipira, kuphika kwa mphindi 15 pa madigiri 200.

Lenten masokisi a sesame

Kusala mofulumira ndiko kukonzekera cookie wathanzi ndi sesame , ndi chophimba aliyense wojambula wophika adzapirira, ndipo zotsatira zake zidzakhala zabwino ngakhale zilizonse. Ma biscuits okometsetsa, okometseka komanso okoma kwambiri adzakhala okonzeka mu theka la ora, atapatsidwa nthawi yokonzekera katunduyo. Ngati mafuta a sesame sakupezeka, akhoza kusungidwa bwino ndi masamba.

Zosakaniza:

• Mbeu za shuga - 150 g;
• mafuta a sesame - 50ml;
• ufa - 100 g;
• ufa wophika;
• madzi a mandimu - 1 tbsp. l;;
• shuga - 100 g.

Kukonzekera

1. Sakanizani batala ndi shuga.
2. Lowani madzi a mandimu, ufa wophika.
3. Mbeu za Sesame ziyenera kuumitsidwa mu poto wouma zowonjezera mphindi zitatu, mpaka fungo labwino liwonekere.
4. Mu mtanda, onjezerani ufa poyamba, ndiye kusakaniza mbewu.
5. Pa pepala lophika ndi supuni ya zikopa amagawira mbali zina za mtanda patali kwambiri.
6. Kuphika kwa mphindi 10 pa madigiri 180.