Kusamala mwachindunji - mikhalidwe ya zochitika ndi ntchito zoyamba

Popanda kumvetsera, kudziwa chinthu chatsopano sikungatheke, munthu sangakhale ndi nthawi yokhala ndi ndemanga yeniyeni. Kukhoza kuyang'anira ndondomeko yawo ndiponse, koma palinso chidwi chenicheni - zomwe zimachitika mwadzidzidzi zinawonekera. Mbali imeneyi ya malingaliro a anthu amagwiritsidwa ntchito pa malonda ndi maphunziro.

Kumvetsera mwachidwi - ndi chiyani?

Maganizo oyenerera, omwe amachititsa kuti tisokonezedwe ndi liwu lofuula kapena lowala, amathandizira kuteteza mwamsanga chitetezo. Kusamala mwachangu, psychology yomwe ikuwerengedwabe, sangathe kutsekedwa kwathunthu, ngakhale munthu wophunzitsidwayo angasinthe ku chinthu chosayembekezereka chachiwiri. Choncho, chidwi chenicheni chimagwiritsidwa ntchito mosangalala ndi otsatsa ndi ophunzitsa kuti athandize chidwi cha omvera.

Ntchito yayikulu ya chidwi chenicheni

Kusokonezeka kwadzidzidzi ku zinthu zatsopano kumachitika mwadzidzidzi, cholinga chachikulu cha izi ndizochitika mofulumira komanso moyenera kusintha. Izi zimathandiza kuti mudziwe nthawi yomweyo zinthu zofunika ndikuwongolera khalidwe lawo bwinobwino. Kusokoneza kumeneku kungasinthe mofulumira, mphamvu ndi nthawi yowonekera. Kulingalira kosafuna chidwi kumakhudzidwa ndi mfundo izi:

• zosagwirizana ndi zinazake;
• kukakamiza;
• khalidwe;
• mwadzidzidzi.

Zomwe zimayambitsa kuyang'aniridwa mosasamala

Njirayi inakhazikitsidwa pakuchita chisinthiko, kuteteza kupezeka ndi odyetsa owopsa kapena kuyang'anira nyama. Zinyama zakutchire siziopseza munthu, komanso kupereka chakudya, amayendera masitolo, komabe chidwi chimakhalapo pamene akudziwidwa mosayembekezereka. Ntchito ya njirayi ndi yopanda malire, imagwira ntchito popanda kudzidzimutsa. Zochitika mofulumira zimapangidwa pamene:

• kayendedwe - chinthu chomwe sichipumula ndi chizindikiro chowala, chifukwa chimatha kunyamula;
• mphamvu yamphamvu - phokoso lamphamvu kapena dzimbiri pamtendere, kuunika kwadzidzidzi kumadzulo kukuwonetsanso kuti zingatheke;
• chidziwitso cha chodabwitsa - kusatsimikizika kulikonse kungabise mavuto, choncho zamoyo zimangoyamba kuchitikapo.

Kodi pali kusiyana kotani pakati pa chidwi chaufulu ndi chidwi chenicheni?

Kumvetsera mwachidwi n'kofunika kuti kukonza mwamsanga khalidwe la munthu kumalo osasinthasintha, pamene mtundu wosasamala umapereka malamulo odziwitsidwa. Tsopano izo zimatengedwa ngati njira yosungira ntchito yotsalira mu dera losankhidwa. Kusamala kwambiri kumakhala ndi zotsatirazi:

1. Cholinga - zochita zimatsimikiziridwa ndi ntchito zomwe wapatsidwa.
2. Kukonzekera - munthu amakonzekera pasadakhale kuti azisamalira ndi kuyesetsa kuti asunge.
3. Kukhalitsa - chodabwitsa chikupitirira kwa nthawi yaitali, yoyenera ndi makalata ake ndi chikhalidwe cha zolinga zomwe zasankhidwa.

Njira zokopa chidwi chenicheni

Vuto la kukopa chiwongoladzanja ndilofunikira kwa mitundu yosiyanasiyana ya ntchito, ndipo zonse zimayamba ndi kupeza chidwi kwa anthu. Choncho, katswiri aliyense yemwe cholinga chake ndi kuphunzitsa, kugulitsa kapena kupanga masewero olimbitsa thupi akufufuza njira zokopa chidwi chenicheni. Kugwiritsa ntchito kwawo moyenera kumatha kupanga malingaliro ofunika pa chochitika kwa munthu.

Zithunzi zojambulidwa ndi ojambula ojambula: chinthu chochepa chomwe chimaperekedwa kwa owona, zimagwiritsidwa ntchito kwambiri kuti zimveke mosavuta - mitundu yowala kwambiri, phokoso lofuula, kayendetsedwe kosatha. Chotsatira chake, omvetsera sangathe kuika maganizo awo pazinthu zomwe zikuperekedwa, kukumbukira zokhazokha zomwe zikuchitika. Malangizo a munthuyo m'njira yoyenera imagwiritsidwanso ntchito mmagulu ena, pogwiritsa ntchito njira zotsatirazi.

1. Kumveka . Kuwonekera kosayembekezereka kotere, kukweza kapena kuchepetsa mawu a mawu, kusintha nyimbo ya nyimbo.
2. Mtundu ndi kuwala . Mithunzi yowala, kusinthasintha mosayembekezereka kapena kusintha kwaunikira.
3. Pause . Pakhoza kukhala phokoso mukulankhula kwa wophunzira kapena kuthetsa kukhumudwa kwa kanthawi ndi kuyambiranso kwake.
4. Kusuntha . Zinthu zosuntha, manja, kuzungulira tsitsi la mphepo kapena zovala.
5. Manyala . Zosangalatsa pamalonda, zizindikiro kapena zolemba zofunikira pakuyankhula pagulu .
6. Maganizo . Kumvetsera mwachidwi kungakopedwe ndi kukakamiza munthu kuti akhudzidwe - kukhudzidwa pang'onopang'ono ndi chiwombankhanga, mantha a nyimbo zolimbirana, kuyamika poganizira chilengedwe chokongola.