Kusiyanitsa chakudya - tebulo

Anthu ambiri ndi ovuta kwambiri chifukwa cha kulemera kwakukulu , wina amayesera kubisala mavuto m'misewu yopanda kanthu, wina amatha matayala ndi masewera ovuta, ndipo wina akuvutika ndi njala ndikuyembekezera kuti adzakhalanso wochepa komanso wokongola. M'dziko lamakono pali mapulogalamu osiyanasiyana osiyana siyana olemera, omwe samapweteka thupi ndi kubweretsa ubwino wathanzi. Ndipo imodzi mwa njirazi ndi chakudya chosiyana, chomwe chimathandizira nthawi zonse kuuza ena kwa ma kilo omwe amadana nawo.

Mfundo ya chakudya chosiyana cha kulemera kwa thupi

Woyambitsa chiphunzitso cha zakudya zosiyana ndi Herbert Shelton. Chofunika cha njirayi ndikuteteza kugwiritsa ntchito mankhwala osagwirizana panthaŵi imodzimodzi, chifukwa zidzasokoneza kwambiri kudyetsa chakudya ndikuthandizira kupezeka kwa poizoni ndi poizoni m'thupi. Koma ngati mugwiritsira ntchito mankhwala ogwiritsidwa ntchito, mafuta ndi zakudya zimakhala zogwiritsidwa ntchito panthaŵi yake, mofulumira ndipo sizikhoza kutulutsa mafuta.

Mwachitsanzo, chakudya chamagazi (mbatata, mbewu zambewu, ufa) sizingatheke panthaŵi imodzimodzi ndi mapuloteni (nyama, mazira, nsomba, mkaka). kuphatikiza kwawo sikulandiridwa. Zipatso ndi ndiwo zamasamba, malinga ndi njira yopezera zakudya zosiyana , zimakhala za gulu losaloŵerera, izi zikutanthauza kuti akhoza kudyedwa nthawi iliyonse ndi mankhwala. Eya, tebulo lapadera logwirizanitsa, lomwe limagwiritsidwa ntchito pazipangizo zosiyana, lidzakuwuzani zomwe zimagwirizanitsidwa ndi zomwe sizili.

Gome la mphamvu yosiyana

Malingana ndi chiphunzitso cha H. Shelton, mankhwalawa akhoza kugawidwa m'magulu angapo:

1. Zakudya zamagulufidi . Izi zimaphatikizapo maswiti, tirigu, zopatsa ufa, zipatso zouma, mbatata, turnips, green kabichi, nthochi, nkhuyu, ndi zina zotero.
2. Mapuloteni . Izi zimaphatikizapo mazira, nsomba, nyama, nsomba, mkaka, tchizi, mapeyala, maapulo, mapichesi, ndi zina zotero.
3. Osalowerera gulu . Awa ndiwo mitundu yonse ya ndiwo zamasamba, mitundu yambiri ya zipatso, mafuta, batala. Mankhwalawa chifukwa cha chimbudzi amafunikira zonsezi, zonse zamadzi ndi zamchere.

Ndi mphamvu yodzipatula, kugwirizana kwa zinthuzo kumatsimikiziridwa ndi tebulo:

Kumbukirani, kusiyana pakati pa kulandira mankhwala osagwirizana kumafunika maola awiri, chifukwa Ndikofunika kuti chakudya choyidyidyedwa kale chinali ndi nthawi yokumba ndipo sizinasokoneze kuzindikiritsa zotsatirazi. Ndipo kuti mulowe m'thupi mwambiri momwe mungathere mavitamini ndi kufufuza zinthu, yesetsani kufotokoza chakudya kuti mukhale ndi chithandizo chochepa cha kutentha.

Kusiyanitsa chakudya ndi kuvulaza

Ndondomeko ya chakudya chosiyana, monga pulogalamu ina iliyonse yochepetsera kulemera kwake, ili ndi ubwino wake. Kotero, phindu la njira iyi yochepera kulemera ndikuti:

1. Chifukwa chakudya mofulumira kwa chakudya, njira zowonongeka ndi kuthirira chakudya chotsalira m'mimba.
2. Metabolism imabwereranso mwachibadwa.
3. Chotsatira chimakhudza ntchito ya m'mimba ndi m'maganizo.
4. Kulemera kwake kumachitika mwachibadwa. Patapita miyezi iwiri chakudya chosiyana, mapaundi owonjezera adzakusiyani, ndipo zotsatira zake zidzasungidwa kwa nthawi yaitali.
5. Mtolo wochulukira umachepa.

Kuipa:

1. Kuwononga zachilengedwe.
2. Kumverera kwanthawizonse kwa njala, tk. Kuti mukhale ndi maganizo osiyana ndi chakudya chosiyana ndi chovuta.
3. Simungamamvere njira iyi yochepetsera kulemera kwa matenda a mtima, chiwindi, m'mimba, impso, kapamba.