Chochepa, chiuno ndi chimodzi mwa magawo ofunika kwambiri a chiwongoladzanja chachikazi, chimene asungwana ambiri amafuna, mosasamala kanthu za machitidwe a mafashoni.
Chiuno chopanda - ndi chiyani?
Mawu akuti "chiuno" amatanthauzira momveka bwino tanthauzo lake. Chikhalidwe cha mtsikana yemwe ali ndi chiuno cha aspen ndi kusiyana kwakukulu pakati pa m'chiuno ndi m'chiuno. Panthawi imodzimodziyo ma volume enieniwo sali ofunika kwambiri - sangakhale 60 cm zokha, komanso 100, ndi zina zambiri. Inde, pali njira zambiri zovomerezeka za chiŵerengero cha kutalika ndi chiuno kukula. Kwa amayi omwe ali ndi thupi labwinobwino, kukula kwa chiuno kumawerengedwa ndi njira: "kukula mu masentimita kuposera 100". Choncho, ndi kutalika kwa 175 cm, chiuno chiyenera kukhala pafupifupi 75 cm.
Azimayi okhala ndi chiuno cha aspen - muyezo wa kukongola nthawi zonse, koma pokhapokha ngati mawuwa sakuwonekera kwenikweni. Chiwerengero chabwino pakati pa chiuno ndi m'chiuno ndi 0,6-0,7. Kusiyanitsa kwakukulu kumawoneka ngati kusagwirizana ndipo m'malo mwake kumakana kuposa kukopa.
Malinga ndi asayansi, kukongola kwa chiuno chachikazi kwa amuna kumatanthauzidwa ndi chilakolako chopanda chidziwitso chomwe chinapangidwa kwa nthawi ya chisinthiko kusankha munthu wamoyo, wokhoza kutenga pakati ndi kubereka ana wathanzi.
Njira yosavuta yopangira silhouette ndi kugwiritsa ntchito nsalu yosintha, makamaka corsets. Zoonadi, kuvala kwa corset (makamaka kuyambira ali wamng'ono) kumapanga chiuno chochepa kwambiri. Komabe, kutseka kwambiri kwa mimba kukhoza kuvulaza ziwalo za mkati, kuphatikizapo, minofu ya makina osindikizira, pokhala ndi chipsinjo chokwanira cha corset, kumasuka, kukhala wovuta komanso wofooka. Choncho, corset iyenera kugwiritsidwa ntchito ngati wothandizira, m'malo mogwiritsa ntchito chida chachikulu popanga chiwerengero chokongola .
Kodi mungakwaniritse bwanji chiuno cha aspen?
Njira yabwino yokhala ndi chiuno chofewa ndibwino kuphatikizapo kuchita masewero olimbitsa thupi komanso zakudya zabwino.
Zochita zabwino kwambiri m'chiuno - kukweza thupi kuchoka pamtunda, miyendo ikukweza, zopotoka zosiyanasiyana. Zotsatira zabwino ndikuthamanga, kuyendetsa njinga, kusambira, kusewera, kulumphira, masewera olimbitsa thupi (tennis, basketball, mpira, volleyball) - mtundu uliwonse wa katundu wovuta.
Ndikofunika kwambiri kutsata ndondomeko - kuimika ndi kupotoka kwa chipsinjo cha msana ndi ziwalo za mkati ndikuthandizira kufooketsa minofu ya makina.
Mukhoza kulowa masewera nthawi iliyonse ya tsiku, koma osati mwamsanga mutatha kudya (ndi bwino kuyembekezera osachepera maola 1.5-2). Tengani chakudya mwachindunji pambuyo pa maphunziro, koma ndi bwino kuyembekezera mphindi 20-30. Kumwa madzi pa masewera sikungatheke, koma ndifunikanso kwambiri.
Kuti chiuno (ndi chiwerengero chonsecho) chikhale chokongola, muyenera kupewa zakudya zonenepa ndi zokazinga, zokometsera, ufa ndi zokoma. Chakudya chamadzulo, kusungidwa kwa mafakitale, maswiti ndi mowa ndi zinthu zomwe zingakhale bwino kukana. Kusuta sikugwiritsanso ntchito kusunga thanzi, kutanthauza kuti sikoyenera. Idya zakudya zosavuta, masamba ndi zipatso.
Kusamalira khungu n'kofunikanso pofika pamimba yabwino. Misala, wraps, aromatherapy - njira zonsezi zikhoza kuchitidwa mu salon ndi kunyumba. Njira zowonjezereka - cavitation, LPG, pressotherapy, mesotherapy, vacuum massage - amafunika osati zipangizo zamakono, koma maluso apadera, kotero angagwiritsidwe ntchito poyang'anira katswiri (mu salon kapena zipatala).
Kuwonjezeka kwa khungu la khungu kumalimbikitsidwa ndi compresses kuchokera ku mankhwala decoctions - nettle, calendula, laminaria, juniper, currant. Kutsekemera pogwiritsa ntchito uchi, dongo, kaka ndi khofi zimathandizanso kwambiri.
Chovala chabwino cha aspen chingakhale mphatso ya chirengedwe, koma nthawi zambiri osati - izi ndi zotsatira za kugwira ntchito mwakhama ndi mwini wake.
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