Mkazi wamakono wamakono ku khitchini ali ndi othandizi ambiri omwe amachepetsa kupanga kuphika. Mmodzi wa iwo ndi aerogril. Chifukwa cha kukhalapo kwa timer, mutha kuchoka ku khitchini mosatopa popanda mantha kuti mbaleyo idzawotcha, ndipo mbale zophikidwa muzitsulo zimathandiza, chifukwa zingatheke popanda kugwiritsa ntchito mafuta. Mwachidziwitso, ena owonjezera. Ndi yabwino komanso mwamsanga kukonzekera omelet mu aerogrill.
Chinsinsi cha omelet yachikale mu aerogril
Zosakaniza:
- mazira - zidutswa 4;
- mkaka - 200 ml;
- mchere - kulawa.
Kukonzekera
Gwiritsani mosakanikirana mazira ndi mkaka ndi mphanda. Musati muzikwapula. Zolengedwa kuti zilawe. Kusakaniza komweku kumatsanulira mu mbale yokazinga. Timayika mu aerogril kutentha kwa madigiri 205 kwa mphindi 20 pakatikati kabati.
Kodi kuphika ndi omelette mu Greek mu aerogrill?
Zosakaniza:
- mazira - ma PC 6;
- mkaka - 300ml;
- tchizi wolimba - 30 g;
- feta cheese - 100 g;
- tomato (sing'anga-kakulidwe) - 2 ma PC.;
- tsabola - chidutswa 1;
- adyo - 3 cloves;
- anamaliza nyemba zobiriwira - 100 g;
- masamba a katsabola ndi parsley - 25 g;
- mchere, tsabola - kulawa.
Kukonzekera
Mazira osakaniza mkaka, uzipereka mchere ndi tsabola kuti alawe. Tsopano konzani masamba. Tomato ndi tsabola amajambulidwa. Ndizovuta kwambiri kuchita izi, musanayambe kuwadula kwa masekondi pang'ono m'madzi otentha. Ndibwino kuti mukuwerenga Zomera zowonongeka zimadulidwa mu cubes. Onjezani nyemba, feta ndi kusakaniza. Zigawo zonse zimatsanulidwa mu nkhungu ndipo zimadzazidwa ndi dzira losakaniza. Fukani ndi tchizi ta grated pamwamba. Timakonza omelette ndi otentha ndi kutentha kwa madigiri 205 mphindi 30.
Mazira ophwanyika ndi nyama mumadzi
Zosakaniza:
- mazira - zidutswa zitatu;
- ham - 150 g;
- anyezi (mapiritsi apakati) - chidutswa chimodzi;
- tchizi - magawo atatu.
Kukonzekera
Anyezi kudula ang'onoang'ono cubes, ham - udzu, kuziika mu mawonekedwe, mopepuka mafuta ndi masamba mafuta. Timayika mu aerogril ku kabati yapamwamba pa madigiri 200 kwa mphindi 10. Kenaka timatulutsa mawonekedwe, zinthu zomwe zimapangidwa ndi ham ndi anyezi ndi mazira, kuyika zidutswa za tchizi pamwamba ndikuziyika kwa mphindi zisanu.