Kuyamba kwa njala ndi kutaya kwake kumachitika mu hypothalamus - pali pakati pa njala ndi satiety. Tikamadya, magaziwa amadzaza ndi mahomoni, mavitamini, mapangidwe a mankhwala, zomwe zimadya chakudya - zonsezi zimasonyeza ubongo wokha. Koma ngati zonse zinali zophweka, sitidzakhala ndi njala nthawi zonse.
Kodi njala yokhutitsidwa ndi chiyani?
Akatswiri asayansi akhala atsimikiza kuti njala ndi chisangalalo sichimangotengera kokha kusintha kwa mankhwala m'magazi. Amatipatsa chakudya chokwanira, chomwe timayenera kuchita kuti tisiye kukhala ndi njala (kwa omwe sanazindikire - yankho chifukwa chake anthu ambiri amavutika ndi njala pa chakudya).
Njala ndi kukhuta zili pafupi ndi thupi ndi psychology.
Pali zoopsa komanso zosasintha m'thupi, matenda, chizindikiro cha njala nthawi zonse.
Hyperrexia mu matenda osiyanasiyana
Hyperrexia ndi chikhalidwe chomwe munthu amakumana nacho njala, ngakhale kuti thupi lake liri lodzaza ndi zakudya. Matendawa nthawi zambiri amapezeka kwa odwala zilonda, gastritis, shuga, hyperthyroidism, ndi zonse chifukwa chokhutira ndi zakudya zamankhwala kapena njala ndi jekeseni ya njira zothetsera zakudya.
Zomwe zimayambitsa
Momwemo, nthawi zambiri, n'zotheka kupereka yankho lolunjika ndi lodziwika ku funso la chifukwa chake kumverera kwanjala kwanthawi zonse kumavutika. Ndikokwanira kokha kuyang'ana pa njira yako ya moyo ndi mbali zake:
- Chakudya cholakwika - mumawoneka mukudya, komanso ngakhale zambiri, koma thupi limapempha mobwerezabwereza kuti iwo adzamupatsa ndondomeko yomwe ikusowa. Thupi lanu liri ndi vuto la chinthu china chofunikira, kuti mudziwe kuti mumangopereka ndondomeko yowonjezera magazi, ndipo muzidyetsa bwino.
- Ntchito yamaganizo - ndi zolemetsa, zowawa za thupi, thupi silikusowa chakudya, limangokhala ndi ubongo, lomwe limasowa chakudya. Zikatero, ndi zopanda phindu kudya nkhuku kapena kutenga mapuloteni - mudzipatse zomwe mukufunsidwa. Musasankhe nokha pazakumwa zamchere - zakudya, mpunga, mkate-tirigu, mtedza, nyemba, chimanga.
- Kuchita masewera olimbitsa thupi - musadabwe kuti anthu omwe amakhala ndi moyo wokhutira amafunikira chakudya chachikulu. Choyamba, mapuloteni ndi zakudya (perekani calorie yochepa) - nkhuku, nsomba, mapiri, zidzakhutitsa njala pambuyo pochita masewera olimbitsa thupi.
- Chachitatu - pamene timva ludzu, timaganiza kuti tikufuna kudya. Chakudya, kutenthedwa ndi kudya, nthawi zambiri chimayambitsa kulemera kwakukulu. Musanapitirire ndi njala, imwani kapu yamadzi - mwinamwake ikanyamula.
- Mahomoni - m'thupi la munthu, mahomoni amalamulira mpira. Mlingo wa mahomoni umakhudzanso kumverera kwa njala (ngati mukukumana ndi njala "nyama" yodetsa - fufuzani za mahomoni). Zikhoza kukhala mahomoni a chithokomiro, mapiritsi, komanso mahomoni ogonana. Kuonjezera apo, kusowa kwa njala pa nthawi ya kusamba sikuli kovuta.
Kodi mungachotse bwanji njala?
Inde, ngati ndi kuphwanya mahomoni, matenda (mwachitsanzo, bulimia, shuga), njira yokhayo yothetsera njala ndiyo kuthana ndi matendawa.
Chabwino, ngati funso la kuchotseratu kuvutika kwa njala nthawi zonse ndi lophweka ndipo mavuto anu ali, mwachisangalalo, osasinthika mosavuta, akuwonetsani kuwerenga mndandanda wa ndondomeko:
- Mmene mungagonjetsere kumverera kwanjala nthawi zonse kudzakuthandizani kuti muyambe kudya zakudya zoyenera;
- idyani nthawi zambiri, m'magawo ang'onoang'ono;
- musadye kampani;
- Pezani zinthu zomwe zimachepetsa chilakolako - zipatso zouma , mkaka ufa, kefir, mandimu;
- Osakondweretsa kukhumba kwanu ndi tsabola ndi mchere mu mbale;
- kumwa madzi musanadye.