Matenda osokoneza mtima - momwe mungagwirire ndi matenda a zaka za m'ma 2100?

Pambuyo pa ntchito yochenjera kwambiri kapena kulemera kwa thupi, thupi labwino libwezeretsedwa mwamsanga chifukwa cha kupuma kwathunthu. Ngati zizindikiro za kutopa zimakhalabe, ichi ndi chizindikiro cha matenda aakulu aakulu.

SFU ndi chiyani?

Matendawa anapezeka koyamba zaka zoposa 30 zapitazo ku United States. Matenda osatha (osatha) othawa kapena CFS amadziwika ndi njira zowonongeka za dongosolo la manjenje. Izi zimachitika chifukwa cha kulepheretsa ntchito za malo a ubongo, zomwe zimayambitsa njira zowonongeka. Matenda a matenda aakulu ndi matenda a zaka za m'ma 2100, chifukwa cha kuchuluka kwa moyo komanso kuphwanya miyambo yambiri, makamaka pakati pa anthu okhala m'midzi. Kuwonjezera vutoli ndikumangika maganizo m'maganizo ndi m'maganizo, kuwonongeka kwa chilengedwe.

Matenda Otha Kudwala - Amayambitsa

Etiology ndi tizilombo toyambitsa matenda sizinaphunzirepo, madokotala amapitiriza kuyang'ana zinthu zomwe zimayambitsa matenda. Chotsimikizirika kwambiri ndi chiphunzitso cha chiyambi cha matendawa. Zingayambitse matenda odwala matenda otopa matenda Epstein-Barra , Coxsackie ndi herpes wa mtundu wa 6. Pali lingaliro lakuti matenda amachititsa chiyambi chake pamsana pa tizilombo toyambitsa matenda osadziwika.

Kafukufuku wina wathandiza kuti matendawa asokonezeke.

cytomegalovirus ;
kusowa kwa tizilombo toyambitsa matenda ndi macronutrients;
hepatitis C;
enterovirus ;
chifuwa cha zakudya;
Matenda a umuna;
retrovirus;
chisokonezo;
kupweteka;
Kuwonongeka kwa kayendedwe ka mpweya mu thupi;
kusintha kwa kagetsi kagetsi;
kusokonezeka maganizo ndi thupi;
kuchepa kwa chiwerengero cha mitochondria, kutayika kwawo;
L-carnitine;
Kusayenerera kwa mabakiteriya m'matumbo;
chidziwitso cha chilengedwe;
chithandizo;
onenepa kwambiri.

Matenda otopa nthawi zonse - zizindikiro

Chiwonetsero chachikulu cha matenda a matendawa ndikumverera kwakutopa kwambiri, ngakhale ngati tsiku lisanafike munthu akugona ndikukhala ndi mpumulo. Matenda omwe ali ndi zipsyinjo zolema ndi awa:

ululu m'magulu (popanda kutupa, kutupa ndi kutuluka kwa khungu);
kupweteka kukumbukira;
kuchepa kukhoza kulingalira;
Kukulitsa ma lymph nodes m'dera la mphuno ndi khosi;
mutu;
kuphwanya tulo;
kusokonezeka minofu, kutsatiridwa ndi kufooka;
pharyngitis kapena kawirikawiri pakhosi ;
kupweteka;
kukwiya;
kutentha kwa kutentha;
kulandira matenda opatsirana;
Kusuntha kupweteka kwakukulu kumapazi ndi thunthu;
phula lokulitsa;
khungu lotumbululuka ndi turgor yochepa, limatha kuchepa msanga;
kupweteka;
kuchepetsa nzeru zamaganizo, kuwonongeka kwa kulingalira kwanzeru;
kusinthasintha kwakukulu kumasintha .

Kusuta Kwachilendo Kwachilendo - Kudziwa

Dziwani kuti matendawa ali ovuta kwambiri chifukwa chakuti zizindikiro zake ndi zofanana ndi matenda ena ambiri. Kudziwa matenda othetsa matenda otheka kumatheka pokhapokha mutapatula mavuto onse ofanana. Chinthu chachikulu chotsimikizira kuti matendawa ndikumverera kosalekeza kwambiri, kosatha kuposa theka la chaka ndikusawonongeka mukapumula, komanso kukhalapo kwa zizindikiro 4-8 kuchokera mndandanda umene uli pamwambapa.

Matenda omwe amatha kukhala otopa kwambiri kwa amayi ndi ofala kuposa amuna, pafupifupi 2 nthawi. Omwe amaimira zachiwerewere ali pachiopsezo, ali ndi zizindikiro zambiri za CFS, kotero kuti ndizosavuta kupeza matenda. Azimayi, kuwonjezera pa machitidwe owonetsera kale, akudwala matenda a mahomoni komanso kusakhazikika kwa msambo.

Kuyesedwa kwa matenda osatopa

Palibe njira imodzi yodziwira matenda omwe akufotokozedwa. Mungathe kuwonetsa kupezeka kwake poyankha mafunso ophweka ochepa:

Kodi malotowo anakhala osasinthasintha komanso osasintha? Kodi pali mavuto alionse ogona?
Kodi akuwuka mwakhama? Kuti mudziwe nokha m'mawa, mukufuna kapu ya khofi yolimba kapena tiyi?
Pakatikati pa tsiku logwira ntchito, pali mphamvu yolimba komanso yolimbikitsa? Kodi muyenera kuyesetsa kuti mupitirize kugwira ntchito?
Kodi kudya n'kosavuta?
Kodi kusowa kwa mapazi ndi mitengo ya kanjedza kumamva pafupifupi nthawizonse kozizira?
Kodi nthawi zambiri amadwala mutu, mgwirizano, minofu kapena kupweteka kwa mtima?
Tsiku lililonse pali kukhumudwa, kusagwedezeka ndi kusokonezeka, kusasamala?
Kachepetsa chilakolako chakugonana?
Kodi zamoyo zimagwira ntchito mofulumira kuti zisinthe?
Kodi ntchito yamagazi imathyoka?

Ngati mayankhowo ali ochuluka kapena abwino, matenda osokoneza maganizo (CFS) amawoneka pachiyambi chakupita patsogolo. Ndibwino kuti nthawi yomweyo mufunsane ndi katswiri wothandizira kusiyana kwa matenda ndikufanana ndi kuyamba kuyang'anitsitsa thanzi lanu, kusintha njira ya moyo ndi kuchepetsa zakudya, kusiya makhalidwe alionse ovulaza.

Matenda otha msanga matenda - mayesero

Palibe maphunziro a labotale omwe amatsimikizira kukula kwa matenda. Ngakhale ngati chinthu chomwe chinapangitsa kuti matendawa ndi odwala matendawa, kachilombo ka HIV sikuti ndi chifukwa chodziwiratu. Mu 2016, njira yoyesera magazi inakhazikitsidwa yomwe inapangitsa kuti zizindikire zizindikiro zapadera (nucleotide polymorphisms). Matenda otha msinkhu amatha kugwiritsidwa ntchito ndi mafotokozedwe a zinthu izi, kotero phunziro ili lingakhale njira yodziwitsa matenda. Kudalirika kwa teknoloji yatsopano yopangidwira ikuwerengabebe.

Kodi mungatani kuti muthane ndi matenda aakulu?

Chinsinsi chogonjetsa vuto lomwe likufotokozedwa ndi njira yoyenera yodziwiratu ndi dokotala. Kodi mungatani kuti mupirire matenda otopa kwambiri?

normalization ya katundu ndi kupuma ulamuliro;
kubwezeretsa ubwino wa tulo;
chakudya chabwino;
mankhwala;
chithandizo;
kuthetseratu matenda aakulu omwe amachititsa kuti thupi lizikhala ndi hypoxia;
kusamba;
hydroprocedures;
kukana zoledzeretsa zoipa;
kudziphunzitsa.

Kawirikawiri ngakhale kugwiritsa ntchito molondola ndi kwa nthawi yaitali kwa malangiziyi sikuthandiza kuthetsa matenda othetsera matenda aakulu - mankhwala m'zochitika zoterowa akuphatikizapo:

kutenga mankhwala;
mavitamini;
kugwiritsa ntchito njira zina.

Kodi mungatani kuti muchepetse matenda osokoneza maganizo?

Chifukwa cha kuwonjezeka kwakukulu kwa chitetezo cha thupi pamene vuto likuchitika, madokotala ambiri amapereka chithandizo kwa odwala matendawa. Malinga ndi zotsatira za maphunzirowo, amathandiza kwambiri kuchepetsa matenda operewera matenda - mankhwala ndi mankhwala ochokera ku gulu lino (Bromantan, Kemantan) amapereka zotsatira zitatu:

chidziwitso;
chiwonongeko;
ntchito yoletsa tizilombo toyambitsa matenda.

Mavitamini omwe ali ndi matenda aakulu

Kafukufuku wambiri amavumbula kuchepa kwakukulu kwa antioxidants ndi zakudya zina za odwala CFS. Pali lingaliro lakuti matenda a chikhalire kapena otopa aakulu angathe kuchiritsidwa mothandizidwa ndi kutenga zakudya zowonjezera zakudya (BAA):

mavitamini a gulu B ;
magnesiamu;
L-carnitine;
mavitamini E, C ndi A;
mafuta acids.

Iyi si njira yothandiza kwambiri, momwe mungachitire matenda aakulu otopa. Kupititsa patsogolo kayendetsedwe ka chitetezo cha mthupi komanso kuthana ndi zizindikiro za matendawa pogwiritsa ntchito zakudya zowonjezera zokha, sizingatheke. Kuonetsetsa kuti ntchito yodzitetezera ikufunika, zimafuna njira yowonjezereka, kuphatikizapo mavitamini, komanso kukonzanso moyo, ndi mankhwala osokoneza bongo.

Matenda otha msanga matenda - mankhwala ochiritsira

Mu mankhwala osakaniza, pali maphikidwe ambiri ogwira ntchito pogwiritsa ntchito zipangizo zachilengedwe, zomwe zimapangitsa kuti zikhale zovomerezeka. Chithandizo chilichonse chachilengedwe cha matenda osokoneza maganizo chimawonjezera ntchito ya chitetezo cha thupi komanso kumayimba thupi. Phytotherapy imathandizira kuti chizoloŵezi cha njira zamagetsi ndi kayendedwe ka oxygen.

Chinsinsi chokha cha zakumwa zolimbikitsa ndi CFS

Zosakaniza:

zipatso za rasipiberi - 40-50 g;
madzi otentha - makapu 1-2-2;
wokondedwa - 1-3 tsp.

Kukonzekera, gwiritsani ntchito :

Zipatso kusamba, mopepuka kuphwanya.
Thirani zipangizo ndi madzi otentha, tsatirani maola atatu.
Sungani yankho, yonjezerani uchi (mwasankha).
Imwani magalasi 0,5 patsiku.

Malemba a kusamalitsa osakaniza