Thupi lathu liri ndi mabakiteriya ambiri othandiza, ambiri omwe ali m'matumbo. Iwo ndi mtundu wa interlayer umene umalepheretsa kuchitidwa kwa tizilombo toyambitsa matenda. Popanda kutenga mabakiteriya opindulitsa, sitingathe kutenga chakudya, kupeza zakudya ndikumenyana ndi mavuto ena. Bifidobacteria ndi lactobacilli ndiwo ambiri omwe amaimira matumbo a microblora.
Kodi pali kusiyana kotani pakati pa lactobacilli ndi bifidobacteria?
Mabakiteriya awiriwa ndi mabakiteriya a lactic, omwe amapanga malo abwino kwambiri okhudzidwa ndi mimba. Amathetsa kudzimbidwa, kutsegula m'mimba, kumalimbikitsa kutsegula msanga kwa nthawi yake. Oimira awa a microflora amasiyana ndi kuti lactobacilli amapezeka m'mimba yonse ya m'mimba, ndipo bifidobacteria ili m'mimba yaikulu. Kusiyanitsa kwina pakati pa lactobacilli ndi bifidobacteria ndiko kuti kumapeto kwake, kuphatikizapo kulimbikitsa chitetezo cha mthupi , chingalepheretse kuchitapo kanthu kwa khansa komanso kuchepetsa kukula kwa matenda.
Udindo wothandiza microflora
Chiwerengero cha bifidobacteria ndi lactobacilli chimachepa ndi kukula kwa chiwerengero cha tizilombo toyambitsa matenda. Zina mwa zifukwa zomwe zimatsogolera izi, ndi izi:
- kupsinjika maganizo , kuvutika maganizo;
- matenda amkati;
- kugwiritsa ntchito mafuta, kusuta ndi zakudya zam'chitini;
- kugwiritsa ntchito mankhwala osokoneza bongo nthawi yayitali;
- matenda opatsirana.
Zonsezi zimayambitsa kutuluka kwa dysbiosis ndi kusowa kwa lactobacilli ndi bifidobacteria. Kwa anthu, pali zolakwika mu ntchito ya mmimba ndi m'mimba, kuwonongeka kwa kagayidwe kamene kamayambitsa matenda, kuchepa kwa magazi, kuchepa kwa magazi, matenda a mitsempha ya mitsempha. Kubwezeretsedwa kwa thupi kumafuna kumwa mankhwala apadera, kusintha zakudya ndi moyo.
Lactobacillus ndi bifidobacteria - mankhwala
Zikutanthauza kuti mabakiteriya amoyo omwe amawongolera amatchedwa probiotics. Zizindikiro zogwiritsira ntchito ndizochiza dysbacteriosis ndi kupewa kwake pochiza maantibayotiki, matenda komanso kutupa kwa m'mimba.
Maantibiotiki amagawanidwa m'magulu atatu:
- Mankhwalawa amapangidwa ngati ufa wokhala ndi mabakiteriya amodzi (Bifidumbacterin, Colibacterin).
- Njira zomwe zili ndi lactobacilli ndi bifidobacteria monga ma kapsules (Lineks, Bifikol).
- Mavitamini a mavitamini, omwe, kuphatikizapo ndodo zabwino, ali ndi zigawo zina zomwe zimapangitsa kuti tizilombo toyambitsa matenda tizilumikize pamakoma a matumbo (Biovestin, Floristin).
Mankhwala osokoneza bongo ali ndi zotsutsana. Iwo sakuvomerezeka kuti agwiritsidwe ntchito panthawi ya kusagwirizana kwa zigawo zawo. Ndipo popeza kuti lactose ilipo mu malembawo, ikhozanso kutsutsana kwa anthu omwe sagwiritsa ntchito bwino mkaka.
Mitundu yomwe ili ndi bifidobacteria ndi lactobacilli
Kuonjezera kuchuluka kwa mabakiteriya opindulitsa m'matumbo kungadye ndi zomwe zili pamwamba.
Yogurt ndi yogurt ndiwo mankhwala otchuka kwambiri ndi ma probiotics. Kugwiritsa ntchito kwawo nthawi zonse kumachepetsa kutsegula m'mimba, kutsekemera kwambiri ndi mavuto ena a dongosolo lakumagazi.
Pofuna kulandira microflora yathanzi, mukhoza kuika sauerkraut mu menyu yanu. Mabakiteriya ambiri amapezeka m'magulu osagwiritsidwa ntchito, omwe ndi ovuta kwambiri kukumana nawo mu sitolo.
Msuzi, wophikidwa ndi miso-phala kuchokera ku soya, umayambitsa chimbudzi, chifukwa muli ndi mabakiteriya ambirimbiri.
Imodzi mwa njira zosavuta zodzaza zakudya zanu ndi ma probiotics ndi ntchito ya mkaka wa asidi. Chomerachi chafalikira, chomwe lactobacilli amachita nawo.