Black band mu moyo

Anthu ambiri, osawona vutoli, nthawi yomweyo anayamba kuganiza kuti pali mdima wakuda. Zitatha izi, zonse zimachitika ngati kuti "palibe vuto" loti "vuto silinabwere lokha", ndipo apa munthuyo amakhaladi pavuto linalake, kuthamangira kumene kulibe mphamvu.

Momwe mungadziwire zomwe muli nazo - mdima wakuda m'moyo?

Azimayi ambiri amakonda kukokomeza, ndipo chifukwa chake amayenera kusiyanitsa mikwingwirima yeniyeni yakuda kuchokera ku mavuto angapo omwe munangotenga nawo mtima kwambiri. Kuti musasokoneze malingalirowo, dziwani kuti ndi mbali ziti za moyo zomwe muli nazo zovuta:

• moyo;
• ubwenzi ndi abwenzi;
• chiyanjano ndi achibale;
• ntchito;
• ndalama;
• thanzi;
• mawonekedwe;

Ngati mavuto anu onse ali m'madera amodzi kapena awiri, ndiye izi sizili gulu lakuda, koma, kotero, zinthu zazing'ono za moyo. Koma ngati mavutowa akukhudzana ndi magawo atatu kapena ambiri a moyo (mungathe kufotokoza zochepa zomwe zikukukhudzani), ndiye kuti muyenera kuganizira momwe mungachotsere mzere wakuda.

Nchifukwa chiyani gulu lakuda linabwera?

Ngakhale ena amanena kuti moyo wathu wonse ndi woyera, mdima wakuda, ena amakhulupirira kuti tapatsidwa vuto kapena chinachake. Malinga ndi chiphunzitso ichi, chimtolo cha mavuto chimaperekedwa kwa ife kuti tipitirize mayeserowa mwaulemu, musataye mtima, musataye mtima, musayang'ane olakwa ndipo musadzitsutse nokha, koma kulimbika molimba mtima.

Banda lakuda akhoza kukuwuzani kuti kwinakwake mu moyo simunapite kumeneko. Mwachitsanzo, ngati simungapeze ntchito kwa nthawi yayitali, ikhoza kukhala belu kuti mukuyesera kuti mutuluke panopa kapena mukuyenera kuchita bizinesi konse.

Fufuzani ngati muli ndi zikhulupiriro zomwe zimakulepheretsani kusiya gulu lakuda. Atsikana ena amabwereza kuti: "Ndili ndipusa (maonekedwe), ndani ndikusowa?". Ndiyeno zimakhala kuti ali ndi mavuto m'moyo wake, ndipo chikhulupiriro chake ndi cholakwa kuti sali woyenerera kukhala wachimwemwe. Kuwonjezera apo, mbali zambiri za chikhalidwe ndi mawonekedwe zingawonedwe, osati kulingalira kuti chifukwa cha iwo ayenera kukhala yekha. Mukamabwereza mobwerezabwereza lingaliro lomwelo, limakhala chikhulupiliro chanu ndipo limayamba kusintha moyo wanu.

Kodi ndichite chiyani ngati ndili ndi mdima wakuda?

Fufuzani mkhalidwewo. Ndi bwino kutenga chidutswa cha pepala ndi kulemba zonse pa izo. Ngati moyo uli wofiira, gululo ndi lakuda, ndiye kuti mukufunikira kudzithandizira nokha mwamsanga kumalo otsatira, okondweretsa kwambiri.

Choncho, dziwani mavuto anu aakulu. Njira yabwino ndiyo kuwatsogolera ndi mipiringidzo yambiri kuti zikhale zosavuta kupitiliza kusanthula. Mwachitsanzo, mwachiritsidwa (1), munataya ntchito (2) ndipo munataya parakeet (3). Kotero, ife tinachepetsa mavuto osiyanasiyana, ndipo tsopano si "zoipa zonse", koma pali mavuto atatu enieni.

Tsopano tiyenera kudziwa ngati tingathe kumenyana nawo. Kulemera kosavuta ndi kosavuta kuchotsa, pakuti izi ndi zokwanira kuti mudzipange nokha osati ayi perekani zokoma ndi mafuta, ndipo ngati muwonjezera masewera, sipadzakhala mavuto. Pano, palibe vuto, ngati mutakhala nokha, mungathe kulemera pang'onopang'ono ndi makilogalamu 4-5 pa mwezi. Vuto lachiwiri lilinso ndi yankho: muyenera kulemba bwino ndikuyitumiza ku makampani onse omwe amakukondani, kapena mungathe kuyenda mwaokha. Ngati ndalama zikufunika mofulumira, samalani pazodzipangira pa Intaneti, chifukwa pa ntchito yakutali mungapeze bwino popanda kuchoka kwanu. Vuto lachitatu likufuna kumasula mkhalidwewo. Simungabweretse chiweto pamtundu uliwonse, ngakhale mutayatsa misozi yambiri. Choncho, funa chilakolako chamoyo cha pansi pamasewera abwino kwambiri ndipo musaganize za izo tsiku lililonse.

Pambuyo pake, muyenera kudzipatulira, kusamba ndikuzindikira kuti muli ndi kiyi yothetsera mavuto anu onse. Khulupirirani zabwino, osanyalanyaza malingaliro oipa - ndipo moyo udzasintha!