Maonekedwe a nkhope yathu amafunika kuphunzitsidwa mofanana ndi mbali zina za thupi, chifukwa iyi ndiyo njira yokhayo yosunga mawu. Njira yabwino yosungira munthu kukhala wabwino imasisita. Kupaka minofu ku Spain kumatchuka kwambiri lerolino. Koma zimasiyanasiyana bwanji ndi zomwe zimachitika?
Spanish massage njira
Kupaka minofu ku Spain kumakhudza msanga minofu yonse ndi nkhope za nkhope, komanso mitsempha ya mitsempha ya mitsempha ya mitsempha. Izi zimatheka chifukwa chakuti masseur pa gawoli amagwiritsa ntchito njira zana zosiyana ndi zala zala, ndi kanjedza ndi knuckles. Mbuyeyo amatha kutambasula kapena kupukuta minofu ya nkhope yake, kupweteka kapena kugwiritsira ntchito khungu.
Chidziwitso cha njira ya kusamba kwa nkhope ya Chisipanishi ndi yakuti wodwala aliyense atha kusankha njira yake: ndikoyenera kuti wina kuchokera kwa akazi azigwira ntchito minofu, kuti wina akhale wogwira mtima kwambiri pamtambo, ndipo wina ayenera "kukonza" kenako , ndi zina. Kusunthika kotereku kumakupatsani mpumulo kuti musatulutse minofu, kuphatikizapo kutsanzira, kuti ndi mtundu wina wa misala sizingakhale nthawi zonse.
Msonkhano wa masewera ozunguza maso a ku Spain umaphatikizapo kuyeretsa khungu ndi kuchita masewera pamaso. Zachitika pazigawo zingapo:
- Kuphimba nkhope yamoto.
- Khungu pamphumi likuwongolera.
- Kutsekemera kolondola kwa akachisi.
- Makopi amaunkhidwa.
- Mapazi a Nasolabial atambasulidwa.
Kupaka minofu ku Spain kungathe kuchitidwa osati pamaso, komanso pamutu ndi pa decolleté zone.
Zotsatira za kusisita nkhope kwa Chisipanishi
Kupaka minofu ya ku Spain sikungokhala njira yokondweretsa yomwe imathandiza kukhala ndi minofu. Zimathandiza kuthetsa mavuto ambiri. Mukamaliza njirayi, mudzatha:
- kutaya bwino makwinya;
- kusintha khungu la khungu;
- Gwirizanitsani ndi kusintha nkhope;
- kuthetseratu zizindikiro za edema, kusaganizira ndi kudzikuza kwa nkhope, matumba kapena mdima wakuda pansi pa maso .
Kuphatikizanso apo, kupaka minofu kwa nkhope ya ku Spain kumakhudza:
- kusakaniza nsolabial khola;
- imitsani chikopa cha pamwamba;
- kuchepetsa chikho chachiwiri .
Pambuyo pa maulendo angapo a misala, mkazi aliyense amatenga mpweya wabwino ndi magazi m'magazi, amachititsa kuti khungu likhale lofewa pamutu komanso pamtunda, komanso kumangokhala bwino.