Flabby khungu

Kwa zaka zambiri, khungu la mkazi limakhala lochepetseka, lopindika kwambiri, lopanda phokoso. Mtundu uwu umatchedwa flabby. Kuchotsa zotsatira zosasangalatsa kudzathandiza zodzoladzola zosiyanasiyana, kuphatikizapo masewera olimbitsa thupi, masewera olimbitsa thupi, zakudya zoyenera komanso kusisita.

Kodi mungamange bwanji khungu lamoto?

Choyamba, nkofunika kuti muyambe kutsogolo m'mawa monga kusamba pakakulungidwa ndi toning kapena zotsatira. Mmalo mophulika kuchokera ku pharmacy kapena sitolo, mungagwiritse ntchito tincture ya calendula kapena tiyi ya camomile. Kuti musakonzekere ndalama tsiku ndi tsiku, mukhoza kuziyika m'ma cubes mufiriji ndikupaka khungu lanu ndi ayezi othandiza. Madzulo, omasuka kusamba ndi madzi ozizira - amaletsa kutentha kwa m'mawa. Khungu la Flabby la nkhope lidzasungunuka kwambiri ngati, pamodzi ndi kutsuka, muzichita masewera olimbitsa thupi nthawi zonse ndi zala zanu.

Samalani khungu lotha

  1. Chotsatira chabwino chimaperekedwa kuti chiyang'ane ndi masks opangidwa ndi khungu logwedeza. Kwa chisamaliro cha chisanu, chigoba cha mandimu ndi choyenera. Chipatsocho chiyenera kusungunuka, kuduladutswa tating'ono ting'onoting'ono. Yesetsani madzi a mandimu ku nkhope yoyera, yokhala ndi zonona. Pamwamba pa munthuyo ayika chophimba. Maskiti awa ali ndi zaka pafupifupi 15, kenako amatha kutsukidwa ndi nkhope yofiira mafuta. Ngati ndondomekoyi imachitika kawiri pa sabata, pores pa nkhope idzakhala yaying'ono, ndipo khungu lidzakhala lamphamvu kwambiri. M'chilimwe, mandimu ikhoza kusinthidwa ndi nkhaka zatsopano.
  2. Sinthani njira zanu zopezera chisamaliro tsiku ndi tsiku pa kirimu chokoma. Kuzikonza mwatsatanetsatane ndi mtundu wanu wa khungu ndikugwiritsa ntchito limodzi ndi njira zina zobwezeretsa ndi kuyimitsa, mukhoza kuyang'ana bwino. Khungu lopweteka la masowa limasowa kusamala - usayiwale za izo.
  3. Kusamalira khungu kumatulutsa kuyenda mu mpweya watsopano, kutenga mavitamini ndikudya madzi osachepera 2.5-3 (osati usiku).

Dzikondeni nokha ndipo musaiwale kusamalira khungu lanu.