Kodi mungatani kuti muchepetse thupi?

Ambiri amamva kuti mukhoza kuchepetsa thupi ndi makala opangidwa, monga njira yothandiza komanso yotsika mtengo yolimbana ndi chiyero chopanda ungwiro, kotero zimakhala zogwirizana ndi chiyambi cha mankhwalawa, zotsatira zake pa thupi lathu.

Kuwotcha makala kumapangidwa kuchokera ku makala, mafupa a zipatso ndi zina zowonjezera zopangidwa ndi carbon. Ndondomekoyi imatanthawuza kuti zowonjezera zimatsegula kuchuluka kwa tizilombo tochepa kwambiri omwe amagwiritsidwa ntchito ngati sorbent m'thupi. Zotsatira zake, poizoni zonse zimasungidwa pazinthu izi.

Ndi kufufuza mwatsatanetsatane kwa malangizo a mankhwalawa, zikuwonekeratu kuti asayansi samayang'anitsitsa momwe amagwiritsira ntchito kulimbana kwambiri ndi chiuno chozungulira.

Kodi makala omangidwe amakuthandizani bwanji kuchepetsa thupi?

Monga momwe kafukufuku amasonyezera, mukhoza kuchepetsa thupi ndi kutsekemera kachipeni chifukwa chakuti mankhwalawa ali ndi zida za kumadzimadzimadzi omangiriza, ndiko kuti, thupi limachotsa mosamala madzi owonjezera. Mafuta omwe amachitidwa amachepetsa kuchuluka kwa chakudya cha zakudya m'zakudya zomwe timadya.

Kuti mudziwe zambiri, ziyenera kukumbukira kuti wothandizila amachepetsa ukalamba wa maselo ndikuthandizira kuti azigwira ntchito impso ndi chiwindi. Komanso posachedwapa, asayansi apeza malo ena a sorbent - amachotsera mafuta ambiri m'thupi.

Kodi mumamwa madzi otani kuti muchepetse?

Zakudya zonse zakonzedwa, zogwiritsa ntchito mpweya wotsekemera ngati chinthu chachikulu. Kuti musayambe kuvulaza thupi lanu, mosamala tsatirani malangizo awa pansipa momwe mungatetezere kulemera bwino pa mpweya wabwino.

Pa tsiku loyamba, mmalo mwa chakudya chilichonse, muyenera kumamwa kapu yamadzi. Asanayambe kudya yogurt kwa mphindi makumi atatu muyenera kumwa mowa. Pa tsiku lachiwiri, muyenera kubwereza zofanana, koma nthawiyi kefir imalowetsedwa ndi maapulo. Pa tsiku lachitatu, ndiye kuti zakudya zonse ziyenera kumangidwa pa masamba.

Njirayi idzapindula kukwaniritsa zotsatira zake, ngakhale kuti sizing'onozing'ono, koma ndizosawononge thupi.

Ngati mukungodzifunira kuti mukhale wolemera msanga ndi makala omwe achotsedwa, ndiye kuti pali njira yosavuta, yomwe ili ndi izi: Tengani mapiritsi anayi musanadye chakudya chilichonse. Ndikofunika kusamba mankhwala ndi madzi amodzi nthawi zonse. Musatsatire ndondomeko yolemetsa iyi kwa masiku osapitirira khumi.

Zotsatira ndi zolemba

Kumbukirani kuti mankhwalawa sanalengedwe kuti atenge thupi, koma kuti aziyeretsa thupi. Choncho, ziribe kanthu momwe mumalolera kudya zakudya zogwiritsa ntchito mpweya, sizitenga nthaŵi yaitali kuti ziwachedwe. Kumbukirani kuti kutenga mankhwalawa mwanjira iliyonse kumayipitsa thanzi.

Zoipa za zotsatira za mpweya ndi, kuti sichimangotengera zokhazokha za thupi, komanso zimathandiza kwambiri, zomwe ziri zofunika kuti zikhale zoyenera kugwira ntchito. Mu mkhalidwe uno, mumangotayika kwambiri mavitamini ofunikira ndi zovuta.

Ndikofunika kupewa phwando la makala omwe amaloledwa kwa anthu omwe ali ndi mimba yotaya magazi, kutayika kwa matumbo, m'mimba m'mimba.

Monga chomaliza, ziyenera kukumbukira kuti kugwiritsa ntchito mankhwalawa monga zakudya zowonjezera ndi zosayenera. Koma ngati mukuganiza kuti izi sizingatheke, musagwiritse ntchito mankhwala osokoneza bongo, chifukwa poyamba, sizinapangidwe pazinthu izi.