Saladi ndi mphesa ndi tchizi

Tchizi ndi mphesa ndizo chimodzi mwazosafa zosakanikirana zomwe ndizo maziko a zakudya zambiri. M'nkhaniyi, tinasankha kusonkhanitsa maphikidwe kuti tipindule nawo-saladi ndi zipatso za mphesa ndi mitundu yosiyanasiyana ya tchizi, zomwe zidzakhala nyenyezi pa tebulo lanu.

Saladi ndi mphesa, tchizi ndi adyo

Zosakaniza:

• saladi - 1 phukusi;
• mphesa - 1 brush;
• walnuts - 1 handful;
• buluu wabuluu - 70 g;
• yoghurt - 1/2 st;
• madzi a mandimu - 2 tbsp. makuni;
• mchere, tsabola - kulawa;
• adyo - 1 clove.

Kukonzekera

Tchizi zimagwedezeka ndikusakaniza ndi saladi ndi magawo a mphesa. Dulani walnuts ndikuwaza saladi. Kuchokera ku yogurt, mandimu ndikudutsa pamsanganizo wa adyo, timakonzekera saladi, timaphatikizapo ndi mchere ndi tsabola. Timadzaza saladi ndi mphesa msuzi ndipo nthawi yomweyo timatumikira.

Saladi ndi mphesa, chinanazi, tchizi ndi adyo

Zosakaniza:

• kirimu tchizi - 200 g;
• mayonesi - 2 tbsp. makuni;
• adyo - 2 cloves;
• chinanazi - 200 g;
• amondi - 1 ochepa;
• mphesa - 1 ½ st.;
• Nkhanu nyama - 1 phukusi (250-300 g);
• mchere, tsabola - kulawa.

Kukonzekera

Tiyeni tiyambe saladi ndi kuvala: tchizi imamenyedwa ndi chosakaniza mpaka ituluka. Sakanizani mlengalenga ndi supuni zingapo za mayonesi, kapena saladi iliyonse yokonzeka yokonzekera. Wonjezani ku msuzi wa tchizi adyo, kudutsa mumsindikiza, komanso mchere ndi tsabola pang'ono kuti mulawe.

Chinanazi chimadulidwa mu magawo akuluakulu. Mphesa kudula pakati ndikuchotsa mwalawo. Timadyetsa amondi. Nkhanu nyama imadulidwa mopanda malire. Sakanizani zonse zopangidwa mu saladi ndi nyengo ndi msuzi msuzi . Musanayambe kutumikira, saladi ndi tchizi, mphesa ndi chinanazi ziyenera kukhala zitakhazikika.

Saladi ndi mphesa, nkhuku ndi tchizi

Zosakaniza:

• nkhuku fillet - 2 zidutswa;
• udzu winawake - tsinde 1;
• anyezi wobiriwira;
• mphesa zofiira - 1 burashi;
• walnuts - 1 handful;
• mayonesi - 1 chinthu;
• tchizi wolimba kwambiri - 1/2 tbsp;;
• 1/2 madzi a mandimu;
• mchere, tsabola.

Kukonzekera

Chicken fillet kumiza mu chisakanizo cha madzi ndi msuzi 1: 1 ndi kuphika kwa maola 1.5-2 pazitsulo zochepa. Ngati mulibe nthawi iyi, ndiye yikani madziwo mchere mpaka mutaphika. Kuphika nkhuku kuzizira ndikupangika kukhala cubes.

Selari imadulidwa choyamba limodzi ndi magawo 2-3 (malingana ndi makulidwe a tsinde), kenako imaphwanyidwa ndi cubes. Walnuts pafupifupi kudula. Mphesa kudula pakati, ngati n'koyenera, kuchotsa mafupa. Ovuta tchizi kuzitikita pa grater yaikulu.

Sakanizani mayonesi ndi madzi a mandimu ndi tsabola. Timadzaza msuzi ndi mankhwala onse. Tumikirani saladi ku gome, owazidwa akanadulidwa anyezi.