Chotsatira cha Chaka chatsopano kwa amayi oyamwitsa mwana

Chakudya cha mkazi yemwe posachedwapa anakhala mayi ndi nthawi yofunikira kwambiri. Ndipo osati chifukwa chakuti mayiyo amasamala kuti mkaka wake sungapweteke mwanayo, komanso chifukwa choti mbale ziyenera kukhala zothandiza komanso zosavuta kuchita. Ngakhale kuti zoterezi, zimadalira kuti ndi ndani yemwe angakonzekere, chifukwa amayi, omwe amasamalira yekha, panthawiyi.

Chotsatira cha Chaka Chatsopano kwa mayi woyamwitsa mwana ayenera kukhala ndi mankhwala omwe sagwilitsila ubongo m'mimba ndipo amakonzedwa ndi madokotala a ana panthawiyi. Nthaŵi yomweyo ndikufuna kuti pulogalamu iliyonse yotsutsa zakumwa za mowa, khofi, kakale ndi carbonated zithetsedwa. Kuwonjezera pamenepo, mchaka cha Chaka Chatsopano cha amayi oyamwitsa m'mwezi woyamba sayenera kukhala ndi zakudya zokazinga ndi mafuta, kusuta fodya, pickles, zakudya zopseketsa, zakudya zowonjezera, ndi zina zotero. Pa zokondweretsa zokondedwa za amayi ambiri - chokoleti, nazonso, ndizochepa, kupatula kuti simungathe kudya mkate, mkaka wokometsera, ayisikilimu, mikate ndi kirimu kapena mikate yomwe ili ndi mafuta ambiri. Choncho, monga tawoneratu, kuyambira chaka chino "Olivier" ndi "Napoleon" adzayenera kusiya, koma pali zakudya zambiri zokoma zomwe mungakonde.

Menyu ya Chaka chatsopano kwa amayi oyamwitsa

Pamene mukukulitsa mitu yina iliyonse, nthawi zonse ndi koyenera kuganizira zofuna za mzimayi. Pambuyo pa nthawiyi kwa mayi ndikofunikira, mbale sizinathandize, koma zofunika.

Saladi

Saladi yotentha kuchokera ku kabichi

Zosakaniza:

• kolifulawa - 150 g;
• Zipatso za Brussels - 150 g;
• broccoli - 150 g;
• Butter - 3 tbsp. makuni;
• mikate yoyera mikate - 100 g.

Kukonzekera

M'madzi otentha (2 malita) ikani 0,5 st. supuni ya mchere ndi kabichi. Pambuyo kutentha, ndiwo zamasamba zophika kwa mphindi khumi ndi khumi ndi ziwiri ndi kutulutsa phokoso, kuti madzi owonjezera asagwe mu saladi. Kenaka kabichi imatulutsidwa m'chipinda chophwanyika, madzi ndi kusungunuka batala ndi owazidwa ndi breadcrumbs. Pambuyo pake, saladi ya mphindi 5-10 imayikidwa mu preheated kwa madigiri 180 kapena uvuni wa microwave, kuti apange golide pamwamba.

Saladi «Orange mood»

Zosakaniza:

• apulo wobiriwira - 150 g;
• kaloti - 150 g;
• dzungu - 150 g;
• tchizi cholimba - 50 g;
• mafuta a azitona - 2 tbsp. makuni;
• madzi a mandimu - 2 tbsp. makuni;
• nyemba za mpiru - 1 tbsp. makapu.

Kukonzekera

Apple, kaloti ndi peel peel, yambani ndikupukuta ndi pepala la pepala. Kenaka izi zowonjezera ndi chidutswa cha tchizi ziyenera kusungunuka pa lalikulu grater ndi kusakaniza bwino.

Tsopano tikuyamba kukonzekera kudzaza: chifukwa, mafuta, mpiru, mandimu ndi mchere udzasungunuka m'zakudya pang'ono ndikusakaniza. Kutumikira, ikani saladi mu mbale mu mbale ndikutsanulira pa kuvala.

Zakudya zamoto

Zakudya za Chaka Chatsopano za amayi okalamba sizichita popanda kutentha. Pano mukhoza kulingalira zambiri, koma ndi bwino kukumbukira kuti mbale zophika, zophika kapena zophikidwa. Pa tebulo la Chaka chatsopano, sikuyenera kuyang'ana nkhuku kapena ng'ombe yomwe idakokedwa pansi pa tchizi "hat" komanso tchire lonse la kalulu. Komanso, yesani kukonzekera ndi maphikidwe awa:

Kuwotcha miphika

Zosakaniza:

• anyezi aang'ono;
• mbatata - 2 tubers;
• chisakanizo cha ndiwo zamasamba - 150 g;
• nyama (Turkey kapena nkhuku) - 200 g.

Kukonzekera

Zamasamba zasungunuka. Bulub kudula mu tiyi tating'ono ting'ono, ndi mbatata - muzing'ono zazikulu. Nyama ndi kudula muzidutswa tating'ono 2 cm.

Mu mphika wa dongo 500, zowonjezera zimayikidwa muzigawo izi:

• anyezi;
• nyama;
• mbatata;
• kusakaniza masamba.

Pambuyo pake, madzi otentha amathiridwa mu mphika kuti zitsulo ziphimbidwe kwathunthu. Kenaka, chotukacho ndi mchere kuti chilawe ndi kuphika kwa ora mu uvuni pamtentha wa madigiri 180.

Yambani pamphepete wa masamba

Zosakaniza:

• chipinda cha flounder - 250 g;
• Kusakaniza kwa masamba ozizira - 250 g.

Kukonzekera

Nsomba zanga ndi kuziwumitsa ndi chopukutira pepala, chisakanizocho chimayambitsidwa. Timayika masamba pachithunzi, komanso pamwamba pa nsomba. Dya la mchere kuti mulawe ndi kukulunga mu mawonekedwe a thumba. Pambuyo pake, masamba omwe amawotcha kuti aziphika mu uvuni wokhala ndi masentimita 180 kwa mphindi 45-50.

Desserts

Menyu ya Chaka Chatsopano kwa amayi oyamwitsa ayenera kukhala ndi mchere. Zakudya izi si zokoma zokha, komanso zimakhala zabwino kwambiri. Madokotala amalimbikitsa kuti muzipereka maswiti omwe amapangidwa kunyumba ndipo izi zingakhale ma pie ochepa ochepa, mafuta apulo okhala ndi mtedza ndi uchi, charlotte, dzungu wophikidwa ndi shuga, mousse wa maapulo ndi semolina, zikondamoyo zokhala ndi nthochi, mikate ya "Beze" ndi t .

Choncho, pulogalamu ya Gome la Chaka Chatsopano kwa mayi woyamwitsa ayenera kukhala ndi zakudya zomwe akufuna kudya pa tchuthi, ndipo sizotsutsidwa kuyamwitsa. Osamamatira ku miyambo ndikukonzekera zovuta, makamaka ngati palibe nthawi komanso osasinthasintha.