Nthawi ya kuyamwitsa nthawi zonse imakhala ikuyenda ndi mafunso ambiri okhudzana ndi zakudya pakati pa amayi. Kuwopa kuti mwanayo ayamba kumaliza kupweteka , amachititsa amayi ambiri kukhala pansi panthawi yoperekera zakudya. Kaya zofooka zoterezi ndizoyenera komanso zomwe amadya ndi mayi woyamwitsa, tiyeni tiyesere kumvetsa nkhaniyi.
Kodi mungadye bwanji atabereka?
Imeneyi ndi imodzi mwa nthawi zovuta komanso zovuta kwambiri pamoyo wa mwana wakhanda ndi mayi woyamwitsa. Ndipo izi siziyenera kokha pokhapokha pokhapokha panthawi imeneyi, njira ya lactation imayamba kusintha, komanso chifukwa achinyamata amavutika ndi m'mimba. Akafunsidwa kuti adye chiyani atatha kubereka mayi woyamwitsa, madokotala amanena molimba mtima kuti: Zomera zambiri zophika, zophika kapena zowonjezera. Supu zosiyanasiyana ndi tirigu, zakudya za nyama ndi nsomba, komanso zakudya za mkaka, mafuta a tchizi komanso mkaka wambiri. Setiyi ya mankhwala sichidzathandiza kokha lactation muzokwanira, komanso kuonjezera. Kuonjezera apo, mankhwalawa sagwilitsa mwana m'mimba ndipo sangawononge mimba ya m'mimba.
Bwanji za zokoma, zomwe zingagulidwe mu sitolo, ndiye panthawiyi ma biscuits a mitundu yosiyanasiyana ndi marshmallows opanda chokoleti kapena phalala amaloledwa. Musataye zipatso ndi zipatso zouma: nthochi, masiku, apricots zouma - izi ndi zomwe mungathe kudya mayi woyamwitsa, osati pokhapokha atabereka, komanso panthawi yopatsa. Maapulo ophika kapena zophika zokometsera, mwachitsanzo, charlottes ndi curd casserole, ndi njira yabwino kwambiri ya chakudya cham'mawa, osati kwa mkazi yemwe wakhala mayi, komanso banja lonse.
Mndandanda wa zomwe mungadye amayi okalamba
Ngati mumakhala mwatsatanetsatane pa mndandanda wa mbale zazikulu zomwe zingagwiritsidwe ntchito ndi mkazi, ziwoneka ngati izi:
- Msuzi.
- Kashi.
- Zamasamba.
- Nyama ndi nsomba.
- Zowawa za mkaka ndi tchizi.
- Kumwa.
Gawoli limaphatikizapo chakudya chonse chokonzekera pa masamba, nsomba ndi nyama za nyama (popanda phwetekere, zakudya zamzitini kapena zonunkhira zambiri). Tiyenera kukumbukira kuti pamapeto pake nkofunika kutenga nyama zamphongo zazing'ono, tk. mafupa amapereka msuzi wolemera kwambiri. Zakudya ndi nyama ziyenera kudzazidwa ndi tirigu: buckwheat, mpunga, mapira, ndi zina zotero. Kuyambira kuphika masamba ndi msuzi, akatswiri amalangiza kukonzekera zonona soups ndi Kuwonjezera kwa kirimu kapena mkaka. Kwa nsomba, nsomba zonenepa za mitundu yoyera ndi ndiwo zamasamba zimatengedwa. Malingana ndi madokotala, msuzi - izi ndi zomwe mumafunikira kuti mudye mayi wanu woyamwitsa tsiku ndi tsiku.
Zakudya izi ndi zothandiza, tk. ili ndi zambiri zamatsatanetsatane. Phulusa kuchokera ku buckwheat, oatmeal, mapira, mpunga - izi ndi zomwe muyenera kumadya amayi anu akuyamwitsa nthawi zambiri. Zikhoza kukonzedwa mosiyanasiyana: mkaka, grated ndi crumbly, komanso ndi kuwonjezera kwa zipatso zosiyanasiyana zouma , zipatso ndi zipatso. Kwa kuyesera, oatmeal yophikidwa mkaka ndi yangwiro, chifukwa kuwonjezera tsiku limodzi kwa maapulo, ndipo tsiku lotsatira, mwachitsanzo, zouma apricots, sizidzakuvutitsani.
Pano, malingaliro akhoza kupanga wopusa, chifukwa mankhwalawa alibe pafupifupi malire. Mbewu ikhoza kuphikidwa, yophika kapena yophika. Amapatsa mbale zabwino, nsomba kapena zosakaniza za saladi. Chomera chobiriwira, chomwe ndibwino kuti usadye kwa miyezi ingapo yoyamba itatha kubereka, ndi yoyera kabichi, Zingayambitse kupweteka kwa mimba ya mwanayo.
Mndandanda wa zakudya zomwe amayi okalamba angadye zimakhala ndi mafuta ochepa a nsomba zoyera (cod, hake, pollock) ndi nyama (kalulu, ng'ombe, nkhuku, nkhuku). Kuphika iwo mophweka: kutentha, kuwira kapena kuphika.
Yogurt yokometsetsa, yogurt, yogurt, kanyumba tchizi, batala - awa ndi zinthu zomwe ziyenera kukhala muyeso wa mayi aliyense woyamwitsa. Koma ndi bwino kukumbukira kuti mungadye 50 magalamu patsiku. tchizi wovuta komanso
Kumwa kwa mayi yemwe amamwetsa zosowa pafupifupi malita awiri a madzi tsiku lililonse. Pachifukwa ichi, madzi osakhala ndi carbonated, birch sap, compote ku zipatso zouma, tiyi wobiriwira adzakhala wangwiro.
Choncho, kufotokoza mwachidule, ndikufuna kunena kuti mukamadyetsa mwana wakhanda, mungadye kokha chimene sichivulaza mwanayo. Komabe, musataye mtima, nthawi ya colic imatha miyezi ingapo atabadwa, ndipo chakudya cha amayi chikhoza kuwonjezeka kwambiri.