Kodi Polina Grentz anataya bwanji kulemera kwake?

Polina Grents, ngakhale ali wamng'ono, adziwika kwambiri ndi makanema a TV "Fizruk." Kwa mtsikanayo mogwirizana ndi ntchitoyo, adauzidwa kuti ayimbire makilogalamu 10. Pothandizidwa ndi chakudya chamakono kwa nthawi yochepa, Polina Grentz anali ndi mafuta ndipo analemera kwambiri . Sizinali zonse zomwe zinayesedwa kwa mtsikanayo, chifukwa cha nyengo yachiwiri, adayenera kubwerera ku mawonekedwewo ndikuchotsa ma kilogalamuyi mwamsanga.

Kodi Polina Grentz anataya bwanji kulemera kwake?

Ambiri ankakayikira kuti mtsikanayo angathe kuthana ndi ntchitoyi, chifukwa zimakhala zovuta kulemera kuposa kulemera. Polina Grents anaganiza kuti akwanilitse cholinga chake ndipo tsopano chiwerengero chake chakhala chimodzimodzi ndipo mtsikanayo anataya makilogalamu 15.

Mnyamatayo nthawi yomweyo adanena kuti sakonda zakudya zomwe zimatanthauza zoletsa kwambiri kudya. Polina adamuthandiza kulemera kwake komanso pamodzi ndi katswiri wa zamaphunziro anapatsa zakudya zomwe zimadetsa thupi ndi zinthu zofunikira, zinali zotsika kwambiri ndipo sizinasiye kumva njala.

Pauline Grentz anapulumutsidwa mothandizidwa ndi zakudya zopweteka, koma anasiya kulemera, akutsatira malamulo oterowo:

1. Chakudya chotsiriza sichiyenera kukhala patapita maola anayi asanagone.
2. Kudya ndikofunikira gawo limodzi, osati kawiri, kuposa kasanu pa tsiku. Chifukwa cha ichi, njala sikumverera ndipo thupi silinachedwe.
3. Pauline anachepetsa kukula kwa gawolo, ndipo anali ndi: 1 gawo - mafuta, gawo limodzi - mapuloteni ndi magawo anayi - chakudya.
4. Kuchokera mumasewera anu muyenera kuchotsa zokoma ndi pastry.
5. Chofunika kwambiri pa kuchepetsa kulemera ndi kuchuluka kwakumwa mowa. Tsiku lililonse muyenera kumwa madzi okwanira 2 malita a tiyi ndi tiyi wobiriwira popanda shuga.
6. Mu zakudya ayenera kukhala ndi zakudya zamapuloteni.
7. Mu menyu Polina kwenikweni anali ndi masamba ndi zipatso zatsopano. Nazi zipatso zokha zomwe muyenera kuzidya m'mawa, ndi masamba oyamba.
8. Msungwanayo adatulutsanso zakudya zake zowonjezera zakudya ndi zakudya, zomwe zili ndi mafuta oposa 5%.

Kuti mapangidwe a mawonekedwe abwerenso mwachibadwa, Pauline Grentz sanaiwale za kuyesayesa thupi, monga kuphatikiza zakudya zabwino ndi masewera omwe mungathe kukwaniritsa zotsatira. Chisankho chake kwa mtsikanayo chinamupatsa iye njinga, aerobics, akuthamanga, kuyenda ndi kusambira.

Dietitian Polina amalangiza posankha zakudya ndi masewera olimbitsa thupi poganizira zochitika zakale komanso kukhalapo kwa matenda aakulu.

Nkhani zabodza

Masiku ano mukhoza kupeza pa intaneti nkhani zambiri zokhudzana ndi kuti wochita masewerawa amachotsa kulemera kwakukulu mothandizidwa ndi goji zipatso zabwino komanso cheku gum Zakudya Zakudya. Ndipotu, ndizoonetsa chabe, ndipo Polina alibe chochita ndi izi.