Nyama yamadzi ndi yotchuka chifukwa zimakhala zothandiza komanso zodabwitsa. Chifukwa cha kuchepa kwa kalori, mchere umakhala woyenera kwambiri kudya zakudya, ndipo gawo la mkango wa mavitamini ndi amino acid omwe amapezeka mwa iwo lidzakula msinkhu, lidzakhala ndi phindu pa mnofu wa tsitsi, khungu, komanso, machitidwe onse a thupi.
Koma ziyeneranso kutengeka m'malingaliro kuti ndi kusankha kosayenera ndi kukonzekera kwa mollusks, munthu akhoza kulandira kuchokera ku ntchito yawo osati phindu lokha, komanso zovulaza. Musanaphike, onetsetsani kuti muyang'ane mankhwala omwe adagulidwa. Izi ndizowona makamaka kwa mussels mu zipolopolo. Pakati pa anthu ambiri, anthu ochepa akhoza kugwidwa, zomwe zingayambitse mavuto a m'mimba komanso ngakhale poizoni. Simungathe kudya mikanda, zipolopolo zomwe zisanaphike zisanawonongeke kapena zitatsegulidwa. Ngati mollusks mu zipolopolo sizilombo, sangathe kuphika. Mtundu wa mayesero kutsimikizira ubwino wa mankhwalawa ukuwukamo mumadzi ozizira. Pakadutsa mphindi makumi awiri, mitsuko yabwino iyenera kumira pansi, ndipo yomwe ikuyandama pamwamba iyenera kukhala yopanda pake. Mofananamo, nkofunikira kuthana ndi anthu osadziwika ngakhale atatha kutentha.
Ndipo tsopano tsatanetsatane wambiri momwe mungagwiritsire ntchito moyenera komanso nthawi yochuluka bwanji kuphika mwatsopano, kuzizira ndi kuzizira.
Kodi mungaphike bwanji nkhumba zatsopano ndi zowonongeka?
Pambuyo poyang'ana chipangizocho ndikuonetsetsa kuti umakhala wotsika, yambani mosamala, yeretseni pamtengo ndi mchenga, ikani zipolopolo mu chokopa ndikuwonjezera madzi pang'ono. Sitiyenera kukhala ndi madzi ochulukirapo, ayenera kungovala pansi pang'ono. Ngati mukufuna, madzi akhoza kusakanizidwa ndi vinyo woyera, komanso kuwonjezera adyo, zitsamba zonunkhira kapena zonunkhira kuti muzikonda. Mukatentha, yikani msuzi pansi pa chivindikiro kwa mphindi zisanu kapena zisanu ndi ziwiri. Panthawiyi, mollusks yolondola iyenera kutsegulidwa, zomwe zidzasonyeze kukonzekera kwawo.
Momwemonso ankawombera ndi mazira azing'ono mu zipolopolozo, amawatsitsa kale powasungira pansi pa alumali pansi pa firiji ndi kusamba bwino.
Kodi kuphika peeled chisanu mussels?
Ngati mwagula nsalu zowonongeka zowonongeka kale, ziyenera kutayidwa bwino ndi kutsukidwa bwinobwino, monga momwe zilili ndi anthu omwe ali mu zipolopolo. Musanyalanyaze malangizowo omalizira, kudalira pazidziwitso za wopanga ndikuyembekeza kuti mankhwalawa ayamba kale. Kawirikawiri timakhala tambiri tambirimbiri timakhala ndi mchenga. Gwirizanani, sizosangalatsa kuti muzisangalala ndi zokondweretsa zomwe zimakhala zowawa kwambiri mano anu.
Kutayidwa, kutsukidwa kuchapa madzi pang'ono ndipo patatha kudzoza kwathunthu timaphika kwa mphindi zitatu kapena zisanu, malingana ndi kukula kwa anthu payekha.
Kodi kuphika miphika yophika ndi yamazira?
Ngati kulembedwa pa phukusi ndi mankhwala ogulitsidwa kumanena kuti nsombazo zimayidwa-kuzizira mkati mwake, kukonza chakudya choterocho ndi kophweka. Ambiri samalimbikitsa kuti mollusks awaperekedwe kuchipatala chowonjezereka, chifukwa anali ataphika kale asanayambe kupanga. Koma kupewa
Nsomba zokonzedwa bwino zitha kuchitidwa mwakuya kwake, kuwonjezera kagawo ka mandimu kapena msuzi wokonda kwambiri nsomba kapena kuwapaka ku saladi kapena mbale zina. Koma timaganizira kuti sikovomerezeka kuti tiwonetsetse chithandizo cha kutentha kwautali, mwinamwake mmalo mwa zokoma zosavuta tidzakhala ndi kukoma kwa raba inedible.