Bholo lalikulu la masewera olimbitsa thupi kapena fitball ndi luso lopangidwa ndi madokotala a ku Swiss omwe adagwiritsa ntchito pochiritsa odwala. Masiku ano timagwiritsa ntchito masewera olimbitsa thupi, makamaka kulemera.
Kuchita maseŵera olimbitsa thupi pa mpira kumakhala kosangalatsa kwa makina osindikizira, minofu ya m'chiuno, miyendo, miyendo, mikono ndi nsana. Ndicho - thupi lonse. Kuonjezerapo, kuchita masewera a raba kumagwiritsidwa ntchito pophunzitsa mimba kuti apange minofu ya pang'onopang'ono, komanso pochita masewera olimbitsa thupi kwa anthu omwe ali ndi matenda a minofu.
Zochita
Tidzakhala tikuchita masewera olimbitsa thupi pa mpira kuti tipitirize kukula m'mimba.
- Timagogomezera zowonongeka, timapukuta mpira pakati pa mapazi, tiyendetsa mawondo ndikuwongolera miyendo pamphuno. Timachita maulendo 8 mpaka 16.
- Kenaka, gwirani mpirawo ndi miyendo yoongoka ya denga ndikupotoza kumanja - kumanzere. Timachita maulendo 8 mpaka 16.
- Ntchito yotsatirayi ndi mpira waukulu ndiyodabwitsa: timayendetsa 1 ndikuyambanso 2 nthawi 8-16.
- Timatsitsa mpira pansi, tagona pansi ndikuyika mapazi athu pamtunda. Mbali pamabondo ndi 90 ⁰, manja kumbuyo kwa mutu, timachita pafupifupi 24 kubwereza.
- Onjezerani kupotoza kumanja - kumanzere. Kutulutsa mpweya pamwamba.
- Timasintha kuchotsa thupi ndi kupotoza.
- Ife timatambasula miyendo yathu, mapazi pa mpira, kukweza mapepala mmwamba ndi kuyima ma score 8. Timapita pansi pa kudzoza, ndi mpweya womwe timakweza beseni, kenako timakweza phazi lamanja - timakonza malo 8. Timachepetsa pakhosi ndi mwendo pansi, kutulutsa, kutuluka pamwamba ndi kubwereza kumanzere kumanzere.
- Lembani mpira pakati pa mapazi, manja pambali, chitani miyendo yowongoka. Nkhaniyi imakanikizidwa pansi, timachita kasanu ndi kawiri.
- Kulimbana - timadutsa mpira kuchokera kumapazi kupita kumanja ndi mosiyana. Timachita nthawi 16.
- Sungani miyendo molunjika, mpira pakati pa mapazi, manja kumbali, kupotoza - timachepetsa miyendo ndi mpira kumanzere, timabwerera pakati, ndi kumanja.
- Timakweza miyendo ndi mpira pang'onopang'ono, timapotoza kumanja ndi kumanzere.
- Gwirani kumbali, mpira ukugwedezeka pakati pa mapazi, kutsindika kumbali yakumanzere. Kwezani miyendo yanu yolunjika mmwamba. Ndiye ife timatenga miyendo yolunjika mmbuyo ndi mtsogolo. Timasunga miyendo kulemera ndi ma score 8.
- Timasintha mbali. Timabwereza masewera olimbitsa thupi 12. Zochita zilizonse zachitika nthawi 8 mpaka 16.
- Timasintha mbali, tilimbikitseni pa bondo lakumanja, pumulani pambali pa mpira. Timakweza dzanja lamanzere 8 mpaka 16, kenaka tikonzeko ndikuponyera pamwamba. Timayang'ana kutsogolo kwa mwendo. Ife timabwereza kachiwiri-mmwamba, zophika, kumbali. Timayendetsa mwendo kutsogolo ndikukweza mmwamba, timayimitsa ndikuigwira.
- Timasintha mbali ndi kubwereza kumanja.