Ndi zokoma bwanji kuphika haddock?

Ngati muli ndi tsiku la nsomba lero, nkoyenera kukonzekera nsomba zokoma kuchokera ku banja la kododo - kudoka. Si mafuta, choncho amaonedwa ngati zakudya, koma nthawi yomweyo ali ndi "phindu" la nsomba zamtengo wapatali. Ndipo kwa otsatira a chiwerengero maphikidwe a stewed haddock adzakhala weniweni kupeza, komanso haddock mu zojambulazo . Lero takusankhira inu malangizo othandiza komanso ophweka kwambiri. Musati mutenge mawu athu pa izo? Kenaka fufuzani zonse mwazochitikira mukakhitchini yanu!

Ndi zokoma bwanji kuphika dothili pansi pa marinade?

Zosakaniza:

• haddock - zidutswa ziwiri;
• kaloti - zidutswa 2;
• anyezi - zidutswa ziwiri;
• tsabola wofiira wa tsabola - ma PC 3;
• zonunkhira za nsomba - 1/2 tsp;
• mchere, tsabola wakuda - kulawa.

Kukonzekera

Haddock imatsukidwa, timachotsa zitsulo ndikuduladula. Chilengedwe, tsabola. Anyezi adula mu mphete zatheka, tsabola - udzu. Karoti akupukuta pa lalikulu grater. M'phika lophika, choyamba muziyala nsomba ndikuwaza ndi zonunkhira. Kenaka tyala masamba. Lembani madzi ndikutumiza ku uvuni wokonzedweratu kwa mphindi 180 kwa mphindi 25. Anatumikira ndi mbatata yosenda.

Haddock, stewed mu kirimu wowawasa

Zosakaniza:

• zolembera za haddock - 1 makilogalamu;
• anyezi - chidutswa 1;
• kirimu wowawasa - chinthu chimodzi;
• ufa - 2 tbsp. makuni;
• katsabola - gulu limodzi;
• mafuta a masamba - kwa frying;
• mchere, tsabola wakuda - kulawa.

Kukonzekera

Zidutswa za Haddock zimatonthozedwa, zimatonthozedwa ndi kudulidwa mzidutswa ting'onoting'ono. Zomera, tiyeni tizimwa kwa mphindi 10. Pakadali pano, anyezi wachangu amadzicheka mu mphete zatheka. Timatsanulira nsomba mu ufa ndi mwachangu kumbali zonse ziwiri mu poto yamoto. Timayaka zotsekemera pa anyezi, kutsanulira kirimu wowawasa, tsabola.

Ikani nyemba zonunkhira pansi pa chivindikiro chatsekedwa kwa mphindi 20. Nsomba zatha zomwe zinadulidwa zitsamba zosakanizidwa.

Momwe mungatulutsire nsomba m'miphika?

Zosakaniza:

• haddock - chidutswa 1;
• tomato - zidutswa ziwiri;
• anyezi - zidutswa ziwiri;
• parsley - gulu limodzi;
• mandimu - chidutswa 1;
• mafuta a azitona - 4 tbsp. makuni;
• tsabola okoma nandolo - ma PC 12.

Kukonzekera

Chinsinsicho ndi 4 ma servings. Haddock imatsukidwa, timachotsa mapiko ndi mafupa akulu. Dulani ndi kudula mutizidutswa tating'ono ting'ono. Limbikitsani madzi okwanira mandimu. Tiyeni tizimwa kwa theka la ora, ndiye mchere ndikugona pansi pa miphika. Pamwamba ndi anyezi odulidwa ndi tomato. Mu mphika uliwonse yonjezerani nandolo zingapo za tsabola wokoma. Ife timayika mphindi 40 mu uvuni, tisanayambe kuyesedwa mpaka madigiri 180.

Haddock mu tomato msuzi

Zosakaniza:

• haddock - zidutswa ziwiri;
• kaloti - ma PC 5;
• anyezi - zidutswa 4;
• adyo - 5 malonda;
• phwetekere - 1/2 tbsp;;
• madzi - 1/3;
• shuga - 3 tbsp. makuni;
• viniga (3%) - 3 tbsp. makuni;
• ufa - 3 tbsp. makuni;
• mafuta a masamba - kwa frying;
• zonunkhira za nsomba - 1/2 tsp;
• mchere, tsabola wakuda - kulawa.

Kukonzekera

Kwa nsomba mu phwetekere, chakudya choterechi chimatchedwanso nsomba mu Chigiriki, osati onse oimira banja lolemekezekawa. Sitiyenera kukhala owuma kwambiri komanso opanda mafuta, opanda mafupa ang'onoang'ono. Haddock adzatikwanira bwino.

Timagawani mitembo, chotsani mitu, michira ndi mapiko. Timadula ting'onoting'ono, mchere, tsabola. Timatsanulira mu ufa ndi mwachangu kuchokera kumbali ziwiri. Mosiyana ndi wina ndi mnzake, pawiri Frying-pan Fry anyezi kudula pakati theka ndi grated karoti pa lalikulu grater. Chinthu chachikulu sikuti overdo ndiwo zamasamba. Chotsani pamoto, mutangotuluka mthunzi wa golidi. Timaphatikiza anyezi ndi kaloti mumphuno lachitsulo chachikulu. Timayika finely akanadulidwa adyo, phwetekere phala, supuni ya ufa, shuga, zonunkhira. Thirani vinyo wosasa ndi gawo limodzi mwa magawo atatu a galasi la madzi otentha. Chilengedwe, tsabola. Onetsetsani ndi kubweretsa msuzi ku chithupsa. Mawa 2-3 mphindi pa kutentha kwakukulu. Pa mbale yaikulu mumakhala msuzi wotentha, pamwamba pake mumakhala zidutswa za haddock, zomwe timadzaza ndi msuzi wotsalira. Haddock pansi pa marinadeyi ayenera kuumirizidwa mufiriji kwa maola 24. Ngati mukufuna kusakaniza, ndiye kuti tili ndi maphikidwe ena a nsomba mu phwetekere .