Kuperewera kwa vitamini mu thupi la munthu kumakhudza nthawi zonse. Choyamba, zimadziwika pa maonekedwe (tsitsi limatuluka, misomali, sera imakhala yowuma, etc.). Ndipo ngati simusamala nthawi, ndiye kuti zizindikiro zina zingayambe kuonekera.
Imodzi mwa mavitamini ofunikira ndi vitamini B9 kapena folic acid.
Kodi folic acid ndi chiyani?
Vitamini iyi imayambitsa kupanga maselo atsopano m'thupi ndi kusunga zatsopano. Kuperewera kwa folic acid m'kupita kwa nthawi kungayambitse kuoneka kwa magazi m'thupi , kumathandizira kuchepetsa chitetezo cha mthupi komanso kutuluka kwa maselo a khansa. Posakhalitsa akulimbana ndi kusowa kwa vitamini B9 ndi mafupa, omwe amapanga maselo atsopano. Ndiponso, ngati thupi lanu liribe asidi a folic, ikhoza kuthetsa mavuto ndi kubereka.
Vitamini B9 ndi tsitsi
Mavitamini a B amachitanso kuti akazi azikongola. Ndi kusowa kwa izi kapena vitamini a gulu lino, mavuto osiyanasiyana odzola akhoza kuwuka. Kuchepetsa msinkhu wa folic acid mu thupi lazimayi kungayambitse tsitsi. Tsono ngati zotchinga zanu zathyola, yesani mavitamini a gulu ili.
Chakudya ndi folic acid
Kugwiritsa ntchito zakudya zopangidwa ndi folic acid sikungothandiza kokha tsitsi, koma thupi lonse. Izi ndi izi:
- atsogoleri mu mavitamini B9 - sipinachi ndi masamba obiriwira;
- apricot;
- vwende;
- yisiti;
- mkate ndi ufa wochokera ku ufa wonyezimira;
- chiwindi;
- wokondedwa.
Kodi mungatenge bwanji vitamini B9?
Dziwani kuti vitamini B9, mwatsoka, imatha kuwonongeka
Ndimalingaliro abwino kuphatikizapo folic acid mu tsitsi la kukula kwa tsitsi . Kuti muchite izi, muyenera kugula vitamini mu mawonekedwe a madzi (ampoules). Kuwonjezera buloule imodzi ku shampo, mafuta odzola kapena maski adzasintha ubwino wa tsitsi.