Zakudya zopaka zonunkhira nthawi zambiri zimagwiritsidwa ntchito pa mabokosi a nsalu kapena makabati. Koma nkhumba zing'onozing'onozi zingagwiritsidwe ntchito pa mankhwala a mitundu yonse ya matenda, kuthetsa mutu kapena kupuma pambuyo pa tsiku losasangalatsa. Kuwonjezera pamenepo, sachet sichiyenera kugulidwa mu sitolo, ndi zophweka kudzipanga nokha.
Aromatherapy - imagwira ntchito bwanji?
Malingaliro a fungo losiyanasiyana, gawo lalikulu limasewera ndi dera lapadera la ubongo ndi opanga analyzers. Pankhaniyi, pali zida zolimba zomwe zimagwiritsa ntchito magetsi kumayendedwe amanjenje.
Choncho, mankhwala odzola amapanga ntchito zotsatirazi:
- zimayambitsa zofunikira zachilengedwe ndi zochita;
- Zimakhudza khalidwe, zolinga;
- imayendetsa dziko la maganizo;
- zimakhazikitsa mphamvu yogwira ntchito;
- amachititsa kupanga mahomoni;
- amachititsa kuti opanga mapuloteni azipanga;
- amagwira nawo ntchito yeniyeni ndi kayendetsedwe ka chimbudzi, kupuma, mtima wamaganizo ndi ntchito ya dongosolo la mavitamini;
- zimakhudza kwambiri mtima, maganizo ndi maganizo.
Kuwonjezera apo, mafuta ofunikira omwe amagwiritsidwa ntchito popanga mafuta onunkhira ndi zitsamba zouma amasonyeza zinthu zotsatirazi:
- anti-inflammatory;
- antibacterial;
- mosamala, expectorant;
- kupweteka;
- zolimbikitsa;
- antiallergic;
- zovuta;
- kukonzanso.
Izi zikutanthauza kuti aromatherapy iyenera kunyalanyazidwa kwambiri ndi kusankhidwa kwa fungo lokoma.
Kuchokera ku chiyani ndi momwe mungapangire thumba lopaka?
Kuti mupange sachet, palibe luso lapadera la kusoka, zonse zomwe mukufunikira ndi nsalu yachilengedwe (nsalu kapena thonje), singano ndi ulusi ndi mankhwala a zitsamba ndi mafuta ofunikira. Kuti fungo likhale lalitali, ndibwino kuti pindani zinthuzo pakati. Mkati mwa sachet ndikofunikira kuyika zitsamba zouma zogulidwa zokha kapena kugula mu sitolo yapadera. Zipangizo zamakono ziyenera kusweka bwino ndikuziika m'thumba mwamsanga kuti mutha kutaya kukoma. Malingana ndi cholinga, zitsamba zotsatirazi ndi zotsamba zimagwiritsidwa ntchito:
- lavender;
- mawu;
- rosemary ;
- timbewu;
- maluwa a nutmeg;
- cloves;
- chiwonetsero;
- mizu ya vetiver;
- mapepala a patchouli;
- sinamoni;
- yarrow;
- kuwuka;
- ylang-ylang;
- chamamile;
- oregano ;
- chithunzi;
- Wort John's wort;
- amayi ndi amayi opeza;
- masamba a mandimu, ndi zina zotero.
Mu chisankho cha phytochemicals, kuphatikiza pa zokonda za munthu, munthu ayenera kutsogoleredwa ndi mankhwala achiritso komanso zotsatira zake.
Pofuna kupititsa patsogolo, zofukiza ndi zochizira, mukhoza kuwonjezera mafuta a sachet. Mitundu yotchuka kwambiri ya mankhwalawa ndi:
- zipatso za citrus (lalanje, mandarin, mandimu kapena mphesa);
- conifers (pin, spruce, juniper);
- mphunzitsi;
- lavender;
- mtengo wa tiyi;
- eukalyti;
- geranium;
- bergamot;
- chithandizo;
- neroli;
- mtengo wa pinki;
- msana;
- myrtle;
- cayaput.
Ndikoyenera kudziwa kuti matumba opangidwa ndi mafuta onunkhira akhoza kuikidwa mu gawo lililonse la nyumba, kupatula khitchini, ndithudi. Mwachitsanzo, sachet ndi lavender ndi yabwino kwa chipinda, chifukwa chimakhala chotonthoza, chimathandizira kuonetsetsa kuti tulo tagona.
Mitundu ya tizilombo toyambitsa matenda yomwe imakhala ndi tizilombo toyambitsa matenda (tiyi, eucalyptus, pine) iyenera kukhala m'zipinda zomwe muli anthu ambiri omwe amachiza mpweya ndikupewa kufala kwa mabakiteriya. Zikondwerero zoletsa kutentha (coriander, bergamot, timbewu ta timbewu timene timayambira timadzi timene timayambira timadzi timene timayambira timadzi timene timayambira timadzi timene timayambira timadzi timene timayambira timadzi timene timayambira timadzi timene timayambira timadzi timene timayambira timadzi timene timayambira timadzi timene timayambira timadzi timene timakhala timene timayendera).