M'mayiko a Kum'maŵa kwa Ulaya, uchi wotsekedwa sikunadziwika kale. Zoona zake n'zakuti kugwiriridwa kwangokulirakulira pamlingo waukulu m'madera omwe kale anali Soviet. Koma ku mayiko a ku Ulaya, North America, komanso ku China ndi India, chikhalidwe ichi chokhala ndi mafuta odzaza mafuta chakhala chodziwika kwa nthawi yaitali, choncho uchi wophimbidwa ndi uchi umatulutsidwa kuno pa mafakitale. Tiyeni tiyesetse kuona ngati uchi wochulukitsidwa ndiwothandiza, ndipo ndi katundu wotani amene ali ndi mtundu woterewu.
Zambiri za uchi wofulumira
Kuti pamene kugula phwando la uchi sikunali kulakwa, muyenera kudziwa za zomwe zimapangidwa. Zinthu zazikuluzikulu za mankhwalawa ndi:
- Mtundu woyera kapena wachikasu wamoto;
- chokoma ndi chokoma kukoma ndi kulawa kowawa;
- Pambuyo popopera, pali khalidwe lopweteketsa, lomwe pambuyo pake silikumveka;
- mofulumira crystallization;
- kuchepa kwa madzi.
Tiyeneranso kukumbukira kuti uchi wochulukitsidwa, ngati wosungidwa molakwika, mofulumira amaumitsa kapena kutembenuka wowawasa, motero amasiya kukoma kwake ndi mankhwala. Choncho, posunga mankhwalawa, akuyenera kuchotsa mwayi wopeza kuwala ndi mpweya. Akatswiri amalangiza kuti apange chithandizo choyenera mu chidebe chosalala chophimba pansi pa chivindikiro cholimba kwambiri pamalo amdima.
Pindulani ndi kuvulazidwa ndi uchi wofulumira
Mosakayika, chofunikira kwambiri kwa ogula ndi funso: kodi ndi chithandizo chotani cha uchi wodzakwatulidwa? Choyamba, madokotala akulangiza kugwiritsa ntchito mankhwala osangalatsawa kwa anthu okhala m'midzi ndi mizinda ndi makampani opangidwa bwino, chifukwa m'zinthu zambiri ubwino wokhala ndi uchi wochulukitsidwa umagwirizanitsidwa ndi mphamvu yake yosasunthira zinthu za poizoni ndi salt zitsulo zochokera ku thupi la munthu.
Kachilombo kameneka, kamene kali mbali ya uchi wochulukitsidwa, imathandiza kwambiri kutentha kwa chithokomiro, mafupa ndi mazipa, nthenda, chiwindi ndi ndulu.
Amathandizidwa ndi uchi mu matenda a mtima ndi mitsempha ya magazi, kuphatikizapo myocardial dystrophy, mtima wamachimake, masewera ndi kuthamanga kwambiri kwa magazi, pamene imachepetsa cholesterol ndipo imapangitsa kukomoka kwa makoma aakulu.
Kubwezera uchi ndiwothandiza makamaka kwa amayi omwe akukumana ndi mavuto a thupi la nthawi yovuta kwambiri.
Pali chidziwitso chodziŵika bwino cha uchi kuchokera ku phwangwala, zomwe zimapangitsa kuti zitheke kuzigwiritsa ntchito ngati mankhwala a chifuwa ndi matenda a catarral. Kwa mankhwala omwe amachititsa chimfine, uchi ayenera kumwa mowa.
Zotsatira zake zowonongeka zimapangitsa kukhala chida chothandizira kuchiza zilonda, machiritso, zilonda ndi zilonda. Pofuna zodzikongoletsera, uchi wofulumizitsa uchi umagwiritsidwa ntchito ngati mawonekedwe kuti ubwezeretsenso khungu ndikuwongolera maselo a epidermis.
Komanso, mankhwala othandiza ndi omwe amapanga makina ndi shamposi.
Kuchuluka kwa shuga mu uchi kumapindulitsa kwambiri kwa anthu omwe ali ndi mphamvu yaikulu, komanso anthu omwe ali ndi nzeru zambiri
Odwala omwe ali ndi chidziwitso chokhazikika komanso odwala m'mimba amatha kugwiritsa ntchito mankhwala othandiza kuti pakapita kanthawi sitimayo ikhale yachibadwa, ndipo ululu umakhala wopanda pake.
Kusamala
Palibenso zotsutsana ndi kugwiritsidwa ntchito kwa uchi wololedwa. Chosiyana ndi kuwonjezeka kwa mphamvu kwa mankhwala omwe angasonyeze ngati mphuno, ming'oma ndi kuyabwa. Komanso, m'pofunika kuonetsetsa kuti kumwa mowa mwauchidakwa (komabe, ngati mankhwala aliwonse olemera shuga), anthu omwe akudwala matenda a shuga.