Zakudya za Buckwheat ndi imodzi mwa njira zowonongeka kwambiri. Mayi wina aliyense amagwiritsa ntchito kamodzi kamodzi, kamene kali ndi kulemera kwakukulu . Koma kodi n'zotheka kulemera thupi pa buckwheat?
Pali zakudya zambiri zomwe zimapezeka ndi phukusi. Kawirikawiri, kwa milungu iwiri mukhoza kulemera kwa 6 kg. Chifukwa cha mapuloteni ambiri, mavitamini ndi mavitamini, buckwheat amachepetsa chilakolako, amayeretsa thupi ndipo amapereka kumverera kosatha.
Kodi mono-diet pa buckwheat imathandiza kuchepa thupi?
Zakudya, zomwe zikutanthauza kugwiritsa ntchito phala la buckwheat okha, ndizolimba kwambiri, ndipo zimakhala zovuta kuzipirira, koma mu sabata mudzawona zotsatira zabwino.
Ngati mwamsanga mukufunika kulemera kwa kilogalamu imodzi, ndiye mutha kugwiritsa ntchito njirayi kwa masiku atatu. Chikhalidwe chofunika - phala ayenera kukhala steamed kotero: 1 tbsp. Zomera zimathira 2 tbsp. madzi otentha ndikuchoka usiku wonse.
Ngati mukufuna kudziwa kuchuluka kwa buckwheat ndikutsika thupi, ndiye kuti palibe choyimira. Chakudya chamadzulo, chakudya chamadzulo ndi chakudya chamadzulo mumadya chakudya chimodzi. Pakati pa chakudya chachikulu mutha kumwa tiyi wobiriwira popanda shuga.
Kutaya thupi kungakhalenso pa buckwheat ndi kefir, zakudya zoterezi zakonzedwa kwa sabata. Njirayi imayesedwa yothandiza kwambiri, chifukwa pa zakudya zotere mungathe kutaya makilogalamu 10. Tsiku lililonse muyenera kudya phala, ndipo imwani mafuta okwanira 1 lita imodzi.
Njira ina yowonjezera kulemera ndi kukhala pa buckwheat ndi masamba. Njirayi ingagwiritsidwe ntchito mpaka masabata awiri. Kuchokera ku ndiwo zamasamba, mukhoza kukonzekera saladi, yomwe ingadzaze ndi mafuta alionse a masamba. Kuwonjezera apo, simungamwe moposa 2 tbsp. kefir, tiyi ndi madzi.
Muyenera kumvetsetsa kuti kuperewera kwa mtundu umenewu kumakhalanso ndi zotsatira zake: kudzimbidwa, kufooka, kusasamala, ndi zina zotero. Zakudya zoterezi sizingakwanitse, chifukwa thupi sililandira mavitamini oyenera ndi kufufuza zinthu, choncho sizingavomerezedwe kuzigwiritsa ntchito nthawi yaitali.