Gestational shuga mellitus mu mimba

Ngati tikudziwa za shuga wamba omwe tonse timadziwa, ndiye kuti ndizovuta kugonana ndi matenda a shuga pa nthawi yomwe ali ndi mimba, anthu ochepa chabe amadziwa bwino. Tiyeni tione bwinobwino, chomwe chiri ndi momwe angachiritse matendawa.

Magulu odwala matenda a shuga omwe ali pakati pa amayi apakati

Matendawa ndi kuwonjezeka kwa magazi m'magazi, omwe amachititsa kuti mwana asatengere. Ngati chimachitika pamayambiriro oyamba a mimba, chiopsezo chokhala ndi pathupi komanso kuoneka kosabadwa kwa mwana kumakhudza mbali zofunikira za mtima ndi ubongo - zikuwonjezeka kwambiri. Gestational shuga, yomwe imapezeka pakati pa mimba, imayambitsa kukula kwa fetus, komwe kaŵirikaŵiri kumayambitsa hyperinsulinemia, ndiko kuti, atatha kubereka, shuga m'magazi a mwana umatsika ku zizindikiro zochepa.

Asayansi atulukira zifukwa zina zomwe zingachititse kuti mayi adziwe matendawa panthawi yomwe ali ndi mimba. Izi zikuphatikizapo:

• kunenepa kwambiri;
• dziko. Zikuoneka kuti Amtendere, Spain ndi Asiya ali ndi matenda a shuga nthawi zambiri;
• mkulu wa shuga;
• umoyo;
• kubadwa kwa mwana wamkulu;
• kuberekera kwa mwana wakufa;
• polyhydramnios.

Kuzindikira matenda opatsirana pogonana a shuga

Ngati mwadzidzidzi mukupeza zizindikiro zomwe zili pangozi, muyenera kuwona dokotala kuti athe kupereka mayeso ena oyeza kuyang'ana pakati pa sabata la 24 ndi la 28 la mimba. Kuti muchite izi, mudzapatsidwa mwayi wochita "mayeso ovomerezeka a chiwalo chokhalitsa ndi shuga". Pachifukwachi, wodwalayo amapatsidwa zakumwa zotsekemera zomwe zili ndi pafupifupi 50 magalamu a shuga. Pambuyo pa mphindi 20, namwino amatenga magazi kuchokera mu mitsempha ndipo amadziwika momwe thupi lanu limatetezera shuga ndi kuyambitsa njira yothetsera.

Kuchiza kwa matenda opatsirana pogonana a shuga

Mapepala pamlandu uno sakuthandiza. Poyamba muyenera kudya zakudya zoyenera komanso zakudya zina. Komanso, atsikana omwe ali ndi pakati ayenera kuwona kulemera kwawo. Pa chakudya, muyenera kusiya zonse zokoma ndi mafuta. Mwachitsanzo, yesani kuika mafuta a nyama ndi mafuta a masamba - azitona, sesame, mafuta a mpendadzuwa, mtedza. Muyeneranso kuphatikizanso pa zakudya za mkate wa chimanga, chimanga ndi oatmeal. Koma kugwiritsa ntchito mpunga ndi mbatata ndizochepa, chifukwa zili ndi wowonjezera wowonjezera, zomwe zimawonjezera shuga. Zipatso, ndi bwino kudya zipatso zatsopano komanso zochepa.

Gawo lotsatira pa chithandizochi ndi kuchita masewera olimbitsa thupi. Mlingo wa mavuto muyenera kutsimikiziridwa ndi dokotala wanu.

Ngati njirazi sizikuthandizani, mayiyo amaikidwa kuchipatala ndi mankhwala amphamvu a insulin. Njira yowonongeka ndi yakuti mkazi amadziwika kuti ali ndi insulini, zomwe zimathandiza thupi kuchepetsa chakudya komanso kusintha thupi.

Menyu yokhala ndi matenda a shuga a shuga

Timakupatsani inu makonzedwe apangidwe okonzekera a tsikulo. Kotero:

• Kudya chakudya cham'mawa timaphika oatmeal pamadzi ndikudya zipatso zonse. Kenaka tsitsani tiyi wotentha, kuwonjezera mkaka pang'ono ndikudula chidutswa cha mkate wa rye ndi chidutswa cha batala;
• Patadutsa maola awiri timakonza chotupitsa.
• Chakudya chamasana ife timatsanulira msuzi wa masamba, ndiye timayika buckwheat ndi chidutswa cha nyama yophika, apulo ndikutsanulira kapu ya mbidzi-yophika;
• Chophikira chokwanira: tiyi wotentha ndi mkaka;
• chakudya chamadzulo: nsomba yokhala ndi kabichi, steam karoti cutlets ndi tiyi.