Kusokonezeka kwapakati pa mimba

Mkazi aliyense selo la thupi nthawi zonse amakhudzidwa ndi mimba yomwe yachitika, chifukwa kubadwa ndi mawonekedwe a thupi lachilendo m'thupi. Choncho, panthawi yoyembekezera, nthawi zambiri zimachitika kuti ziwalo zambiri zimayamba kugwira ntchito mosiyana. Kawirikawiri mwa amayi pa nthawi yomwe ali ndi pakati, pamakhala chisokonezo champhamvu cha minofu, chomwe nthawi zina chimatha kutulutsa magazi.

Zifukwa zomwe mimba imazembera mphuno, zimatuluka m'mimba mwa mphuno komanso m'mimba. Nthaŵi zina, pakhoza kukhala chinsinsi chochuluka cha ntchentche, koma nthawi zambiri zimachitika kuti ntchentche imangoyamba kumayambitsa matendawa ndipo imayambitsa chitukuko cha mabakiteriya omwe ali ndi matendawa.

Kufunika kwa kupuma koyenera pa nthawi ya mimba

Panthawi imene mayi ali ndi mwana, thupi lake limafuna mpweya wabwino kuposa kale lonse. Pambuyo pake, sikofunika kokha kukhala phindu la mayi wamtsogolo, komanso chifukwa cha thanzi la mwana wake. Choncho, kufunikira kwa mpweya kumawonjezeka pamene mimba imapezeka m'mimba mwa mkazi. Pamene mayi woyembekezera ali ndi mphuno yambiri, sangathe kupuma mokwanira, ndipo zovuta zina zimayambira mu thupi lake.

Komanso, ngati mayi wapakati ali ndi phokoso losatha, adzakhala ndi mantha pa izi. Mphuno yochuluka m'maloto imapangitsa mkazi kugona ndi pakamwa pake kutseguka. Izi zimayambitsa kuyanika kwa mucous nembanemba. Mavuto oterewa salola kuti mayi wam'tsogolo azigona mokwanira ndi kumukhumudwitsa, ndipo izi sizili zabwino kwa mwana wake wam'tsogolo.

Kodi mungatani kuti muthetse mimba?

Kuti athetse vutoli ndi mkazi wamkati, njira zotsatirazi zingathandize:

1. Kupuma maopaleshoni . Kuti muchite izi, muyenera kumanga khola limodzi ndi chala chanu, ndipo kupyolera mu chimzake, mutenge mpweya waukulu, kenaka mutenge. Ndiye mumayenera kusintha mphuno kapena kutulutsa mpweya kupyolera mumphuno imodzi, ndi kutulutsa mwala. Mukhozanso kutulutsa mphuno, ndi kutulutsa pakamwa.
2. Acupressure . Minofuyi imayamba ndi kuyika pambali pa mlatho wa mphuno ndi kuisisita pamutu. Chotsatira, muyenera kusisuntha uchimo wamphongo ndi zala zanu zachindunji ndikuziika mopepuka. Ndiye mumasowa ponazhimat pang'ono pa fovea pansi pa mphuno, komanso chibowo.
3. Miyendo yofunda . Edema wa ziphuphu zamkati zimatha kuchotsedwa ndi kutentha miyendo ndi mpiru, zomwe ziyenera kutsanulidwa m'masiketi asanagone.
4. Chisakanizo cha kavalo radish . Chisakanizo cha finely grated horseradish, maapulo ndi shuga zidzathandiza kuthetsa chisokonezo m'mimba mwa amayi omwe ali ndi pakati, ngati atengedwa pa supuni ziwiri tsiku ndi tsiku. Kuwonjezera pamenepo, horseradish ili ndi antibacterial, yomwe imathandiza thupi lonse.

Kuchiza kwa kusokonezeka kwa msana pathupi

Kwa amayi ambiri panthawi yomwe ali ndi mimba, zozizwitsa zambiri zimakhala zachilendo, kuphatikizapo msana. Koma musalole izi, chifukwa pali njira zambiri zothetsera vutoli. Mwachitsanzo, m'nyumba mungathe kukhazikitsa zida zapadera kapena zowonongeka, zomwe zingapangitse mlengalenga kukhala mvula. Chotsatira chake, sichidzapangitsa kuti tizilombo toyambitsa matenda tiwume ndipo sitidzapangitsa sinusitis kapena rhinitis . Ndipotu, ndi matenda aakulu kwambiri omwe mukufuna mankhwala, omwe amagwiritsa ntchito mankhwala osiyanasiyana.

Ndipo aliyense amadziwa kuti pamene ali ndi mimba ndi bwino kuti asamamwe mankhwala. Choncho, kuwonjezera pa kuthira mlengalenga kutsuka mazenera, mukhoza kuchita zotsatirazi:

• Sambani mphuno yanu ndi madzi ofunda amodzi patsiku;
• kudya madzi ambiri tsiku lonse;
• chitani;
• peŵani malo omwe mumakhala mpweya wouma, utsi kapena fumbi;
• musagwirizane ndi mankhwala.