Anyezi pa nthawi ya mimba

Amayi ambiri panthawi yomwe mwanayo amakula amamva mmene chakudya chawo chimasinthira. Nthawi zina amafika pamtima ndipo amayi amtsogolo amayamba kudalira kwambiri mankhwala omwe poyamba analibe chidwi. Pankhani ya kudya anyezi pa nthawi ya mimba, makamaka mopanda malire, pali zokayikitsa zokhudzana ndi kugwiritsa ntchito.

Kodi n'zotheka kwa anyezi oyembekezera?

Aliyense amadziwa ubwino wa mbewu zakuda, zomwe zili ndi phytoncides, zopindulitsa ku chitetezo cha mthupi. Zakudya zonse zothandiza anyezi siziletsedwa ngakhale amayi apakati ndi othandiza. Palibe njira yeniyeni yeniyeni yogwiritsira ntchito mizu imeneyi - idyani monga momwe mukufunira.

Pamene mimba ili mamawa, komanso mochedwa, anyezi satsutsana, ntchito yake sichidzakhudza chitukuko cha mwanayo ndipo sichidzawopsyeza .

Zithunzi zina

Zonse ziri bwino, koma zimakhala kuti kudya msipu ndi anyezi pa nthawi ya mimba sizingakhale zonse, osati mwa mitundu yonse. Sikuti amadya masamba okazinga kapena oledzera, omwe amadya - nthenga kapena babu.

Muyenera kusamala ndi omwe ali ndi vuto ndi m'mimba (m'mimba, chiwindi, matumbo), ndi impso ndi chifuwa. Chowonadi ndi chakuti uta, ngati nthenga ndi mpiru, uli ndi madzi wambiri, omwe, ndi matenda a chiwopsezo cha m'mimba, amatha kukwiyitsa makoma a mucosa, kuchititsa kutupa ndi kuvulaza. Koma zotsutsanazi sizigwiritsidwa ntchito kwa mkazi pokhapokha atabereka mwana, koma kwa munthu aliyense yemwe ali ndi matenda omwewo.

M'miyezi itatu yomaliza, kugwiritsa ntchito mchenga wowutsa mudyo kuyenera kuchepetsedwa pang'ono kuti asayambitse zotheka kuti mwanayo ayambe kuchita. Kuphatikiza apo, amayi omwe ali ndi mphumu ayenera kusamala ndi anyezi atsopano, monga momwe akugwiritsidwira ntchito kumaphatikizapo pang'ono pokha paliponse, yomwe, ngati yochulukirapo, ingayambitse chiwonongeko.