Chinthu choyamba chimene chimadzipangitsa kudzimva pa nthawi ya chakudya ndikumva njala. Thupi limatsutsa chifukwa cha kusintha kwakukulu mu zakudya, komanso, makamaka mu caloriki. Mwadziphunzitsa nokha kuti mudye mwamphamvu, choncho, tsopano ndi bwino kubwereranso. Zoona, ndondomekoyi ingakhale yopweteka kwambiri, chifukwa pali njira zabwino kwambiri zothetsera njala.
Zagawo
Ngati nthawi ziwiri mumadya chakudya chanu, musadabwe kuti muli ndi njala . Lamulo loyamba ndi momwe mungagwiritsire ntchito njala - kudya zakudya zing'onozing'ono, kudya chakudya chokwanira komanso kusalola mimba kukhala yopanda kanthu.
Madzi
Madzi ndi njira yabwino yothetsera njala. Kumbukirani kuti madzi ndi ofunika kuposa kudya, ngakhale kuti simukufuna kumwa. Timadziphunzitsa kuti tidye pamene tikufunikira kumwa. Panthawi imodzimodziyo, chizoloŵezi cha tsiku ndi tsiku cha madzi ochepa chimachepetsedwa, zomwe zikutanthauza kuti kagayidwe ka shuga ndi kagayidwe kake kakuwonjezereka.
Imwani musanayambe kudya madzi amodzi - mulole kuti akhale lamulo, osati chifuniro. Mutatha kudya, mutatha ola limodzi, imwani kapu yamadzi kachiwiri. Mukamagwira ntchito, sungani botolo pafupi ndi madzi ndipo nthawi ndi nthawi mupange sip - ikhale chizolowezi chanu.
Kunyenga Njala
Palinso njira yothetsera njala madzulo popanda kuwononga chiwerengerocho. Ngati ngakhale madzi sakuwathandiza, muyenera kuyamba kukonzekera saladi - kuchokera ku parsley, katsabola, udzu winawake wa udzu winawake ndi basil. Zitsamba zikhoza kukhala mchere wambiri komanso owazidwa ndi mandimu. Saladi yoteroyo ikhoza kudyetsedwa mopanda malire, ngakhale chifukwa cha zokometsera zonunkhira, simungapindule kwambiri kuposa 1 kutumikira, koma mutaya njala.
Zakudya za njala
Nanaini kapena mphesa zimatha kusungunula chotupitsa cha caloric ndikuchotsa njala. Zipatso zonsezo zimakhuta kwambiri ndipo, mosasamala kanthu za zinthu zochepa zokhudzana ndi caloric, zimapangitsa kukhala ndi mtima wosasangalala. Zoona, nthawi yayitali yovina ndi njala yanu, kusokoneza izo ndi zipatso sizingatheke. Kotero inu mukhoza "njala" kwa gastritis.